In a
Boston Baked Beans
(
1 Cup Serving ) there are about
392
calories out of which
115 calories come from fat. The total fat content of 1 Cup Serving Boston Baked Beans is 12.8 g. Within the fat content, a Boston Baked Beans contains 4.53 g of saturated fat, 0 g of trans fat, 1.7 g of polyunsaturated fat and 5.88 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup Serving
Boston Baked Beans
is
13
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup Serving
Boston Baked Beans
contains about
9.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup Serving
Boston Baked Beans
contains about
1149 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Boston Baked Beans
is
55.76 (g), 19% of daily value.
Sugar in a Boston Baked Beans is about 16.19 g and the amount of protein in a
Boston Baked Beans
is approximately
15.28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Boston Baked Beans .
Download Nutrition Facts Label for Boston Baked Beansimage
FAQS Nutrition Facts about Boston Baked Beans - Serving Size: 1 Cup Serving
How many calories in Boston Baked Beans?
Boston Baked Beans contains about 392 Calories per serving.
How many carbs in Boston Baked Beans?
Boston Baked Beans contains about 55.76g of carbohydrates
How much saturated fat is in Boston Baked Beans?
Boston Baked Beans contains 4.53g of saturated fat
How much polyunsaturated fat is in Boston Baked Beans?
Boston Baked Beans contains 1.7g of polyunsaturated fat
How much monounsaturated Fat is in Boston Baked Beans?
Boston Baked Beans contains about 5.88g of monosaturated fat
How much cholesterol is in Boston Baked Beans?
Boston Baked Beans contains about 13mg of cholesterol
How much sodium is in Boston Baked Beans?
Boston Baked Beans contains about 1149mg of sodium
How much potassium is in Boston Baked Beans?
Boston Baked Beans contains about 0mg of potassium
How much dietary fiber is in Boston Baked Beans?
Boston Baked Beans contains about 9.9g of dietary fiber
How much sugars is in Boston Baked Beans?
Boston Baked Beans has 16.19g of sugars
How much protein is in Boston Baked Beans?
Boston Baked Beans contains about 15.28g of protein
How much of Vitamin A is in Boston Baked Beans?
Boston Baked Beans contains about 0% of Vitamin A
How much of Vitamin C is in Boston Baked Beans?
Boston Baked Beans contains about 3% of Vitamin C
How much calcium is in Boston Baked Beans?
Boston Baked Beans contains about 18% of calcium
How much Iron is in Boston Baked Beans?
Boston Baked Beans contains about 34% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |