Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Add your favorite food
Our online meal planner even allows you to add your own favorite food item. In a few clicks you can add and use/reuse your favorite foods for your weekly and monthly meal plans.

Add your favorite food
Step 1 - Identify your food item
All fields are required!
Food Group:
*
Food Type:
*
Brand Name:
*
Food Name:
*
This item is:
   Veg         Non-Veg
Diabetes Friendly?:
   Yes         No
Gluten Free?:
   Yes         No
Is this an ethnic food item? If yes, then please indicate that below:
Where to purchase this from?
Step 2 - Enter nutrition facts
Nutrition Facts
Serving Size:
Amount Per Serving
Calories  Calories from Fat
% Daily Value*
Total Fat g N/A
Saturated Fat g N/A
Trans Fat g N/A
Polyunsaturated Fat g
Monounsaturated Fat g
Cholesterol mg N/A
Sodium mg N/A
Potassium mg
Total Carbohydrates g N/A
Dietary Fiber g N/A
Sugars g  
Protein g  
Vitamin A %
Vitamin C %
Calcium %
Iron %
Step 3 - Confirm and Submit
Nutrition Facts
Serving Size:
Amount Per Serving
Calories  Calories from Fat
% Daily Value*
Total Fatg N/A
Saturated Fat g N/A
Trans Fat g N/A
Polyunsaturated Fat g
Monounsaturated Fat g
Cholesterol mg N/A
Sodium mg N/A
Potassium mg
Total Carbohydratesg N/A
Dietary Fiber g N/A
Sugars g  
Proteing  
Vitamin A %
Vitamin C %
Calcium %
Iron %
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g