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1502 - 1509 calories meal plans by Men

1500 Calories Meal Plans for Men

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1955 meal plans by women   |  SHOW ALL  |   435 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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21 Robert
United States
1502 Calorie Diet 55.68(g) 23(g) 1(g) 28.4(g)
 
1502 Calories meal plan by a male What's in this 1502 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Cheddar Cheese - 1/4 cup shredded, Eggs - 1 large egg, Ham - Chopped Ham, Peppers - 1 small pepper, Tortillas - 1 Carb Balance Tortilla, Water - 1 cup (8 fl oz) water. For lunch Robert chose Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Ranch Dressing - Light Reduced Fat Ranch Dressing, Tuna - Yellowfin Tuna, Water - 1 cup (8 fl oz) water.  View details
Breakfast
413
 
Lunch
207
 
Dinner
543
 
Snack
339
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
22 Robert
United States
1502 Calorie Diet 55.68(g) 23(g) 1(g) 28.4(g)
 
1502 Calories meal plan by a male What's in this 1502 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Cheddar Cheese - 1/4 cup shredded, Eggs - 1 large egg, Ham - Chopped Ham, Peppers - 1 small pepper, Tortillas - 1 Carb Balance Tortilla, Water - 1 cup (8 fl oz) water. For lunch Robert chose Garden Salad - Dole Iceberg Salad with Carrots and Cabbage, Ranch Dressing - Light Reduced Fat Ranch Dressing, Tuna - Yellowfin Tuna, Water - 1 cup (8 fl oz) water.  View details
Breakfast
413
 
Lunch
207
 
Dinner
543
 
Snack
339
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
23 Trent
United States
1505 Calorie Diet 33.9(g) 15.1(g) 0(g) 8.8(g)
 
1505 Calories meal plan by a male What's in this 1505 calories meal plan? A 1505 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Good Day with Strawberries, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose French Dressing - Fat Free French Dressing, Hard Boiled Eggs - 1 large egg, Lettuce - 1 outer leaf, Pork - Other Rosemary Garlic Pork Tenderloin Roast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
218
 
Lunch
291
 
Dinner
85
 
Snack
911
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
24 Lester
United States
1505 Calorie Diet 82.44(g) 8.29(g) 0(g) 22.1(g)
 
1505 Calories meal plan by a male What's in this 1505 calories meal plan?
Meal Plan Created On: Jan 17th, 2014
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Almonds - 1 oz almond, Egg Whites - 1/4 cup Liquid Egg Whites, Water - 1 cup (8 fl oz) water. For lunch Lester chose KFC - Corn On The Cob (3"), KFC - Green Beans, KFC - OR Chicken-Breast Without Skin Or Breading, Water - 1 cup (8 fl oz) water.  View details
Breakfast
353
 
Lunch
255
 
Dinner
405
 
Snack
492
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
25 Tony
United States
1506 Calorie Diet 42.94(g) 7.57(g) 0(g) 21.8(g)
 
1506 Calories meal plan by a male What's in this 1506 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tony created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tony chose Egg Whites - 1 cup egg white, Oatmeal - Regular Oatmeal, Olive Oil - 1 tbsp olive oil, Raisins - 1/4 cup raisin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tony chose Broccoli - 1 cup flowerets, Chicken - 1 Roasted Breast, Rice - Long-Grain White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
498
 
Lunch
740
 
Dinner
268
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
26 Tony
United States
1506 Calorie Diet 42.94(g) 7.57(g) 0(g) 21.8(g)
 
1506 Calories meal plan by a male What's in this 1506 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tony created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tony chose Egg Whites - 1 cup egg white, Oatmeal - Regular Oatmeal, Olive Oil - 1 tbsp olive oil, Raisins - 1/4 cup raisin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tony chose Broccoli - 1 cup flowerets, Chicken - 1 Roasted Breast, Rice - Long-Grain White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
498
 
Lunch
740
 
Dinner
268
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
27 Tony
United States
1506 Calorie Diet 42.94(g) 7.57(g) 0(g) 21.8(g)
 
1506 Calories meal plan by a male What's in this 1506 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Tony created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tony chose Egg Whites - 1 cup egg white, Oatmeal - Regular Oatmeal, Olive Oil - 1 tbsp olive oil, Raisins - 1/4 cup raisin, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tony chose Broccoli - 1 cup flowerets, Chicken - 1 Roasted Breast, Rice - Long-Grain White Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
498
 
Lunch
740
 
Dinner
268
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
28 Jeff
United States
1509 Calorie Diet 45.66(g) 17.66(g) 0(g) 23(g)
 
1509 Calories meal plan by a male What's in this 1509 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose American Cheese - 1 slice (1 oz), Bread - Country Harvest Sprouted Multigrain, Water - 1 cup (8 fl oz) water. For lunch Jeff chose Baked Potatoes - 1 large baked potato, Broccoli - 1 cup chopped broccoli, Chicken - 1 Stewed Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
216
 
Lunch
703
 
Dinner
373
 
Snack
217
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
29 Jeff
United States
1509 Calorie Diet 45.66(g) 17.66(g) 0(g) 23(g)
 
1509 Calories meal plan by a male What's in this 1509 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose American Cheese - 1 slice (1 oz), Bread - Country Harvest Sprouted Multigrain, Water - 1 cup (8 fl oz) water. For lunch Jeff chose Baked Potatoes - 1 large baked potato, Broccoli - 1 cup chopped broccoli, Chicken - 1 Stewed Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
216
 
Lunch
703
 
Dinner
373
 
Snack
217
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
30 Jeff
United States
1509 Calorie Diet 45.66(g) 17.66(g) 0(g) 23(g)
 
1509 Calories meal plan by a male What's in this 1509 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose American Cheese - 1 slice (1 oz), Bread - Country Harvest Sprouted Multigrain, Water - 1 cup (8 fl oz) water. For lunch Jeff chose Baked Potatoes - 1 large baked potato, Broccoli - 1 cup chopped broccoli, Chicken - 1 Stewed Breast, Water - 1 cup (8 fl oz) water.  View details
Breakfast
216
 
Lunch
703
 
Dinner
373
 
Snack
217
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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