 |
 |
 |
|
| Other Meal Plans by Members |
| Select any member meal plan below |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| 2500+ Calorie Diet (2915) |
|
|
|
|
|
 |
|
 |
|
|
|
|
|
| # |
Meal Plan by |
Total Calories |
Total Fat |
Sat. Fat |
Trans. Fat |
Fiber |
|
|
|
| 91 |
Needy
United States |
1516 Calorie Diet |
39.97(g) |
10.41(g) |
0.2(g) |
23.7(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Needy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Needy chose Cereal - Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet, Coffee - 1 mug (8 fl oz) coffee, Fried Eggs - 1 large fried egg, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For lunch Needy chose Baked Potatoes - 1 small baked potato, Bread - Wheat Bread, Turkey - 1 medium slice turkey, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. View details |
|
|
Total Fat.  Sat Fat. Cholesterol Sodium Carbs Protein  Fiber |
|
|
|
|
|
|
|
|
|
| 92 |
Lester
United States |
1517 Calorie Diet |
33.27(g) |
7.72(g) |
0(g) |
29.9(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 oz egg white, Oatmeal - 1/4 cup Oats, Peanut Butter - 1 tbsp Reduced Fat, Water - 1 cup (8 fl oz) water. For lunch Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 93 |
Todd
United States |
1518 Calorie Diet |
50.67(g) |
11.92(g) |
0(g) |
20.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Skim Milk - 1% Low Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 94 |
Todd
United States |
1518 Calorie Diet |
50.67(g) |
11.92(g) |
0(g) |
20.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Skim Milk - 1% Low Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 95 |
Todd
United States |
1518 Calorie Diet |
50.67(g) |
11.92(g) |
0(g) |
20.3(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Skim Milk - 1% Low Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 96 |
Manuj
India |
1519 Calorie Diet |
57.74(g) |
13.55(g) |
0(g) |
25.1(g) |
|
|
|
Rate this Meal Plan:
Rated By: 6 |
|
|
|
|
Manuj created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Manuj chose Garden Salad - Cucumber Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Manuj chose Buttermilk - Nonfat Buttermilk, Mixed Vegetables - Cooked Mixed Vegetables, Naan - 1 piece naan, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 97 |
Tim
United States |
1519 Calorie Diet |
37.72(g) |
15.02(g) |
0(g) |
28.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Bagels - 1 small Bagel, Cottage Cheese - 1/2 cup cottage cheese, Peaches - 1 oz peach, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose Hardees - Blimpie Turkey and Provolone Sandwich, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 98 |
Tim
United States |
1519 Calorie Diet |
37.72(g) |
15.02(g) |
0(g) |
28.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Bagels - 1 small Bagel, Cottage Cheese - 1/2 cup cottage cheese, Peaches - 1 oz peach, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose Hardees - Blimpie Turkey and Provolone Sandwich, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 99 |
Tim
United States |
1519 Calorie Diet |
37.72(g) |
15.02(g) |
0(g) |
28.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Bagels - 1 small Bagel, Cottage Cheese - 1/2 cup cottage cheese, Peaches - 1 oz peach, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose Hardees - Blimpie Turkey and Provolone Sandwich, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
|
| 100 |
Tim
United States |
1519 Calorie Diet |
37.72(g) |
15.02(g) |
0(g) |
28.2(g) |
|
|
|
Rate this Meal Plan:
Rated By: 0 |
|
|
|
|
Tim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tim chose Bagels - 1 small Bagel, Cottage Cheese - 1/2 cup cottage cheese, Peaches - 1 oz peach, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tim chose Hardees - Blimpie Turkey and Provolone Sandwich, Protein Powder - Equate fiber powder, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. View details |
|
|
| Total Fat. Sat Fat. Cholesterol Sodium Carbs Protein Fiber |
|
|
|
|
|
| Page 10 of 44 for 1500 Calories Meal Plans For Men |
|
|
|
|
|
