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1959 calorie diet plan no. 2795. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

1500-Calorie Diet Plans

A 1959-Calorie Diet plan created by Lester

1500-Calorie Diet
Meal Plans
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Georgia, United States
Total Calories: 1959
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1959 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1959-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Eggs
Nutrition Facts - Ethnic Foods
Nutrition Facts - Meat
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
79 g - 128%
Total saturated fat in this plan:
29 g - 153%
Total trans fat in this plan:
Total cholesterol in this plan:
609 mg - 214%
Total sodium in this plan:
3271 mg - 143%
Total carbohydrates in this plan:
144 g - 51%
Total dietary fiber in this plan:
17 g - 72%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended


Macronutrient calculation for this 1959 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
25 - 35%
Range in Grams
123 - 172
40 - 60%
Range in Grams
196 - 294
15 - 25%
Range in Grams
33 - 54
Based on
Selected Ratio
  Calculated Protein Limit
147 g
  Calculated Carbs Limit
245 g
  Calculated Fat Limit
44 g
403 Calories
  28.65   61.39   6.27
630 Calories
  37   57   21
926 Calories
  87.41   25.84   51.87
0 Calories
  0   0   0
153 g
Within Range
123 - 172
144 g
Below Range
196 - 294
79 g
Above Range
33 - 54
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?

Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bagels - 100% Whole Wheat Bagel, Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Water - 1 cup (8 fl oz) water. For lunch Lester chose Indian - Naan Bread, Indian - Tandoori Chicken, Water - 1 cup (8 fl oz) water. For dinner Lester chose Bagels - 1 mini Bagel, Beef - 1 thick slice beef, Beef - 4 oz boneless, Mixed Vegetables - 1 oz mixed vegetabl, Spinach - 1 oz spinach, Vegetables - Asparagus, Water - 1 cup (8 fl oz) water. For snack Lester chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1500-calorie meal plan, Lester's total caloric consumption added to 1959 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lester for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 27th, 2015

Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1959 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 123 - 172 153 Pass
CARBS 196 - 294 144 Fail
FAT 33 - 54 79 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 123 - 172 153 Pass
CARBS 147 - 245 144 Fail
FAT 54 - 76 79 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 196 - 245 153 Fail
CARBS 49 - 98 144 Fail
FAT 65 - 87 79 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1959 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1959 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 100% Whole Wheat Bagel 1 280 11.64g 59.82g 1.54g
Egg Whites - 1 Cooked Egg White 4 68 14.32g 0.96g 0.24g
Egg Yolks - 1 egg yolk 1 55 2.69g 0.61g 4.49g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 403 28.65g 61.39g 6.27g
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Name Servings Calories Protein Carbs Total Fat
Indian - Naan Bread 4 400 8g 56g 8g
Indian - Tandoori Chicken 1 230 29g 1g 13g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 630 37g 57g 21g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bagels - 1 mini Bagel 1 67 2.61g 13.13g 0.42g
Beef - 1 thick slice beef 1 215 15.65g 0 16.47g
Beef - 4 oz boneless 2 572 61.9g 0 34.04g
Mixed Vegetables - 1 oz mixed vegetabl 1 18 0.94g 3.82g 0.15g
Spinach - 1 oz spinach 3 27 3.36g 3.69g 0.63g
Vegetables - Asparagus 1 27 2.95g 5.2g 0.16g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 926 87.41g 25.84g 51.87g
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 1959 153.06g 144.23g 79.14g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1959  Calories from Fat 712
% Daily Value*
Total Fat 79.14g 128%
Saturated Fat 29.08g 153%
Polyunsaturated Fat 3.66g  
Monounsaturated Fat 23.91g
Cholesterol 609mg 214%
Sodium 3271mg 143%
Potassium 0mg  
Total Carbohydrates 144.23g 51%
Dietary Fiber 17.1g 72%
Sugars 16.66g ‏ 44%
Protein 153.06g
Vitamin A 251%
Vitamin C 59%
Calcium 37%
Iron 118%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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