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1594 calorie diet plan no. 2239. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

1500-Calorie Diet Plans

A 1594-Calorie Diet plan created by M

1500-Calorie Diet
Meal Plans
Meal Plans by:

M
(Female)
Washington, United States
Total Calories: 1594
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8. 1594-Calorie Diet Plan
9. 1594-Calorie Diet Plan
10. 1594-Calorie Diet Plan
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1594 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1594-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
72 g - 139%
Total saturated fat in this plan:
25 g - 157%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
584 mg - 243%
Total sodium in this plan:
1618 mg - 84%
Total carbohydrates in this plan:
186 g - 77%
Total dietary fiber in this plan:
26 g - 130%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1594 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
100 - 140
 
CARBS
40 - 60%
%
Range in Grams
160 - 239
 
FAT
15 - 25%
%
Range in Grams
27 - 44
Based on
Selected Ratio
  Calculated Protein Limit
120 g
  Calculated Carbs Limit
199 g
  Calculated Fat Limit
35 g
Breakfast
418 Calories
  18.55   49.2   16.77
Lunch
317 Calories
  14.35   44.48   9.86
Dinner
430 Calories
  18   36   24
Snack
429 Calories
  7.53   55.83   21.78
TOTAL  
58 g
Below Range
100 - 140
 
186 g
Within Range
160 - 239
 
72 g
Above Range
27 - 44
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Bananas - 1 small banana, Bread - White Bread, Butter - 1 pat, Eggs - 1 extra large, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch M chose Celery - 1 small stalk celery, Lentils - 1/4 cup lentil, Onions - 1 oz onion, Tomatoes - 1 wedge, Vegetable Oil - 1 tsp vegetable oil, Water - 1 cup (8 fl oz) water. For dinner M chose Mcdonalds - Mcnuggets (4 Piece), Mcdonalds - Sweet 'n Sour Sauce, Water - 1 cup (8 fl oz) water. For snack M chose Ice Creams - Chocolate Ice Cream, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1500-calorie meal plan, M's total caloric consumption added to 1594 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by M for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1594 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 100 - 140 58 Fail
CARBS 160 - 239 186 Pass
FAT 27 - 44 72 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 100 - 140 58 Fail
CARBS 120 - 199 186 Pass
FAT 44 - 62 72 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 160 - 199 58 Fail
CARBS 40 - 80 186 Fail
FAT 53 - 71 72 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1594 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1594 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 small banana 1 90 1.1g 23.07g 0.33g
Bread - White Bread 1 133 3.82g 25.3g 1.64g
Butter - 1 pat 1 36 0.04g 0 4.06g
Eggs - 1 extra large 1 85 7.3g 0.45g 5.77g
Eggs - 1 large egg 1 74 6.29g 0.38g 4.97g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 418 18.55g 49.2g 16.77g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Celery - 1 small stalk celery 1 2 0.12g 0.5g 0.03g
Lentils - 1/4 cup lentil 1 169 12.38g 28.84g 0.51g
Onions - 1 oz onion 4 48 1.04g 11.48g 0.08g
Tomatoes - 1 wedge 3 18 0.81g 3.66g 0.18g
Vegetable Oil - 1 tsp vegetable oil 2 80 0 0 9.06g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 317 14.35g 44.48g 9.86g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Mcdonalds - Mcnuggets (4 Piece) 2 380 18g 24g 24g
Mcdonalds - Sweet 'n Sour Sauce 1 50 0 12g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 430 18g 36g 24g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Ice Creams - Chocolate Ice Cream 3 429 7.53g 55.83g 21.78g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 429 7.53g 55.83g 21.78g
  Total: 1594 58.43g 185.51g 72.41g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1594  Calories from Fat 652
% Daily Value*
Total Fat 72.41g 139%
Saturated Fat 25.16g 157%
Polyunsaturated Fat 8.1g  
Monounsaturated Fat 15.16g
Cholesterol 584mg 243%
Sodium 1618mg 84%
Potassium 0mg  
Total Carbohydrates 185.51g 77%
Dietary Fiber 25.9g 130%
Sugars 84.14g | ABOVE RECOMMENDED LIMIT: 25g 337%
Protein 58.43g
Vitamin A 51%
Vitamin C 57%
Calcium 43%
Iron 55%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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