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1591 calorie diet plan no. 767. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

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A 1591-Calorie Diet plan created by Kevin
1500-Calorie Diet
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Kevin
(Male)
Indiana, United States
Total Calories: 1591
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8. 1591-Calorie Diet Plan
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1591 Calories Diet Meal Plan

 1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1591-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
43 g - INF%
Total saturated fat in this plan:
5 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
227 mg - INF%
Total sodium in this plan:
1115 mg - INF%
Total carbohydrates in this plan:
182 g - INF%
Total dietary fiber in this plan:
28 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1591 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
100 - 139
 
CARBS
40 - 60%
%
Range in Grams
159 - 239
 
FAT
15 - 25%
%
Range in Grams
27 - 44
Based on
Selected Ratio		   Calculated Protein Limit
119 g		   Calculated Carbs Limit
199 g		   Calculated Fat Limit
35 g
Breakfast
454 Calories
  26.57   55.97   17.14
Lunch
397 Calories
  57.47   12.85   11.5
Dinner
447 Calories
  39.79   57.63   6.01
Snack
293 Calories
  6.15   56.02   8.1
TOTAL  
130 g
Within Range
100 - 139
 
182 g
Within Range
159 - 239
 
43 g
Within Range
27 - 44
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Kevin created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kevin chose Almond Butter - 1 oz almond butter, Bananas - 1 medium banana, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Kevin chose ChickenBreast - 1 medium breast, Cucumbers - 1 cup sliced, Lettuce - 1 outer leaf, Seeds - Greens Organics Chia, Water - 16 fl oz Bottled Water. For dinner Kevin chose Asparagus - 1 medium Spear, Red Potatoes - 1 small potato, Salmon - Pink, Tea - 1 mug Green Tea, Water - 16 fl oz Bottled Water. For snack Kevin chose Bananas - 1 medium banana, Mandarin Oranges - Mandarin Oranges in Juice Pack, Seeds - Flax Seeds, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Kevin's total caloric consumption added to 1591 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Kevin for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1591 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 100 - 139 130 Pass
CARBS 159 - 239 182 Pass
FAT 27 - 44 43 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 100 - 139 130 Pass
CARBS 119 - 199 182 Pass
FAT 44 - 62 43 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 159 - 199 130 Fail
CARBS 40 - 80 182 Fail
FAT 53 - 71 43 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1591 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1591 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almond Butter - 1 oz almond butter 1 179 4.28g 6.02g 16.75g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - chobani greek yoguart vanilla non fat 1 170 21g 23g 0
  Total: 454 26.57g 55.97g 17.14g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 medium breast 1 282 52.91g 0 6.09g
Cucumbers - 1 cup sliced 1 14 0.7g 2.57g 0.19g
Lettuce - 1 outer leaf 4 20 1.36g 3.68g 0.32g
Seeds - Greens Organics Chia 1 81 2.5g 6.6g 4.9g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 397 57.47g 12.85g 11.5g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 medium Spear 5 15 1.75g 3.1g 0.1g
Red Potatoes - 1 small potato 2 246 6.34g 54.06g 0.42g
Salmon - Pink 1 184 31.7g 0 5.49g
Tea - 1 mug Green Tea 1 2 0 0.47g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 447 39.79g 57.63g 6.01g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Mandarin Oranges - Mandarin Oranges in Juice Pack 1 92 1.54g 23.83g 0.07g
Seeds - Flax Seeds 2 96 3.32g 5.24g 7.64g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 293 6.15g 56.02g 8.1g
  Total: 1591 129.98g 182.47g 42.75g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1591  Calories from Fat 385
% Daily Value*
Total Fat 42.75g INF%
Saturated Fat 5.33g INF%
Polyunsaturated Fat 15.85g  
Monounsaturated Fat 16.94g
Cholesterol 227mg INF%
Sodium 1115mg INF%
Potassium 0mg  
Total Carbohydrates 182.47g INF%
Dietary Fiber 27.8g INF%
Sugars 83.08g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 222%
Protein 129.98g
Vitamin A 195%
Vitamin C 297%
Calcium 93%
Iron 82%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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