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A 1591-Calorie Diet plan created by Brooke

1500-Calorie Diet
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Brooke
(Female)
Michigan, United States
Total Calories: 1591
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1591 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1591-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
46 g - INF%
Total saturated fat in this plan:
13 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
92 mg - INF%
Total sodium in this plan:
2639 mg - INF%
Total carbohydrates in this plan:
217 g - INF%
Total dietary fiber in this plan:
30 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1591 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
100 - 139
 
CARBS
40 - 60%
%
Range in Grams
159 - 239
 
FAT
15 - 25%
%
Range in Grams
27 - 44
Based on
Selected Ratio
  Calculated Protein Limit
119 g
  Calculated Carbs Limit
199 g
  Calculated Fat Limit
35 g
Breakfast
488 Calories
  16.73   93.69   7.2
Lunch
360 Calories
  13.09   66.88   5.65
Dinner
620 Calories
  31.42   52.42   33.16
Snack
123 Calories
  0.1   3.79   0
TOTAL  
61 g
Below Range
100 - 139
 
217 g
Within Range
159 - 239
 
46 g
Above Range
27 - 44
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Brooke created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brooke chose Bagels - Multigrain Bagel, Bananas - 1 medium banana, Coffee - 1 mug (8 fl oz) coffee, Cream Cheese - 1 tbsp cream cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brooke chose Beans - Black Beans, Brown Rice - Brown and Wild Rice, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Plums - 1 Plum, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Brooke chose Apples - 1 medium appl, Bread - Dinner Roll, Butter - Almond Butter, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Margarine - 1 tbsp margarine, Pork - 4 oz with bone, Sweet Potato - 1/2 Sweet Potato, Water - 16 fl oz Bottled Water. For snack Brooke chose Water - 16 fl oz Bottled Water, Wine - Syrah.

With all the food items consumed during the day using this 1500-calorie meal plan, Brooke's total caloric consumption added to 1591 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Brooke for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1591 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 100 - 139 61 Fail
CARBS 159 - 239 217 Pass
FAT 27 - 44 46 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 100 - 139 61 Fail
CARBS 119 - 199 217 Fail
FAT 44 - 62 46 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 159 - 199 61 Fail
CARBS 40 - 80 217 Fail
FAT 53 - 71 46 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1591 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1591 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - Multigrain Bagel 1 272 11.84g 55.08g 1.34g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Coffee - 1 mug (8 fl oz) coffee 1 41 0.42g 9.56g 0.19g
Cream Cheese - 1 tbsp cream cheese 2 70 3.18g 2.1g 5.28g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 488 16.73g 93.69g 7.2g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Beans - Black Beans 1 109 7.24g 19.87g 0.35g
Brown Rice - Brown and Wild Rice 1 169 3.52g 30.08g 3.91g
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.63g 2.77g 0.12g
Plums - 1 Plum 1 30 0.46g 7.54g 0.18g
Tea - 1 mug (8 fl oz) tea 1 40 1.24g 6.62g 1.09g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 360 13.09g 66.88g 5.65g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Bread - Dinner Roll 1 84 2.35g 14.11g 2.04g
Butter - Almond Butter 1 101 2.41g 3.4g 9.46g
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.63g 2.77g 0.12g
Margarine - 1 tbsp margarine 1 75 0.09g 0 8.46g
Pork - 4 oz with bone 1 220 24.56g 0 12.82g
Sweet Potato - 1/2 Sweet Potato 1 56 1.02g 13.08g 0.03g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 620 31.42g 52.42g 33.16g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
Wine - Syrah 1 123 0.1g 3.79g 0
  Total: 123 0.1g 3.79g 0
  Total: 1591 61.34g 216.78g 46.01g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1591  Calories from Fat 414
% Daily Value*
Total Fat 46.01g INF%
Saturated Fat 12.88g INF%
Polyunsaturated Fat 9.64g  
Monounsaturated Fat 19.65g
Cholesterol 92mg INF%
Sodium 2639mg INF%
Potassium 0mg  
Total Carbohydrates 216.78g INF%
Dietary Fiber 30.3g INF%
Sugars 61.97g | ABOVE RECOMMENDED LIMIT: 25g 248%
Protein 61.34g
Vitamin A 198%
Vitamin C 61%
Calcium 51%
Iron 55%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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