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1516 calorie diet plan no. 1936. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

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A 1516-Calorie Diet plan created by Needy

1500-Calorie Diet
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Needy
(Male)
Mississippi, United States
Total Calories: 1516
1. 1106-Calorie Diet Plan
2. 1354-Calorie Diet Plan
3. 1516-Calorie Diet Plan
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1516 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1516-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
40 g - 82%
Total saturated fat in this plan:
10 g - 69%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
360 mg - 160%
Total sodium in this plan:
2880 mg - 160%
Total carbohydrates in this plan:
203 g - 90%
Total dietary fiber in this plan:
24 g - 126%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1516 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
95 - 133
 
CARBS
40 - 60%
%
Range in Grams
152 - 228
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
114 g
  Calculated Carbs Limit
190 g
  Calculated Fat Limit
34 g
Breakfast
288 Calories
  13.05   33.81   11.19
Lunch
299 Calories
  15.75   49.42   6.18
Dinner
450 Calories
  40.45   22.6   15.62
Snack
479 Calories
  12   96.89   6.98
TOTAL  
81 g
Below Range
95 - 133
 
203 g
Within Range
152 - 228
 
40 g
Within Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Needy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Needy chose Cereal - Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet, Coffee - 1 mug (8 fl oz) coffee, Fried Eggs - 1 large fried egg, Turkey Bacon - 1 thin slice turkey bacon, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For lunch Needy chose Baked Potatoes - 1 small baked potato, Bread - Wheat Bread, Turkey - 1 medium slice turkey, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For dinner Needy chose Beer - 1 bottle (12 fl oz) beer, Caesar Salad - Caesar Salad with Grilled Chicken, Catfish - 1 fillet catfish, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water. For snack Needy chose Almonds - 10 almonds, Bananas - 1 large banana, Granola Bars - Nonfat Granola Bar, Raisins - 1 miniature box (.5 oz), Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Yogurt - Light Fat Free Yogurt.

With all the food items consumed during the day using this 1500-calorie meal plan, Needy's total caloric consumption added to 1516 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Needy for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1516 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 81 Fail
CARBS 152 - 228 203 Pass
FAT 25 - 42 40 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 81 Fail
CARBS 114 - 190 203 Fail
FAT 42 - 59 40 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 152 - 190 81 Fail
CARBS 38 - 76 203 Fail
FAT 51 - 67 40 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1516 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1516 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet 1 160 4g 32g 2g
Coffee - 1 mug (8 fl oz) coffee 1 8 0.44g 1.13g 0.2g
Fried Eggs - 1 large fried egg 1 89 6.24g 0.43g 6.76g
Turkey Bacon - 1 thin slice turkey bacon 1 31 2.37g 0.25g 2.23g
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 288 13.05g 33.81g 11.19g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 small baked potato 1 156 3.47g 29.36g 3.15g
Bread - Wheat Bread 1 91 4.19g 20.06g 1.06g
Turkey - 1 medium slice turkey 1 52 8.09g 0 1.97g
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 299 15.75g 49.42g 6.18g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Beer - 1 bottle (12 fl oz) beer 1 103 0.85g 5.81g 0
Caesar Salad - Caesar Salad with Grilled Chicken 1 196 28.53g 11.41g 6.47g
Catfish - 1 fillet catfish 1 151 11.07g 5.38g 9.15g
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0
  Total: 450 40.45g 22.6g 15.62g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Granola Bars - Nonfat Granola Bar 1 147 2.54g 33.37g 0.39g
Raisins - 1 miniature box (.5 oz) 1 42 0.43g 11.09g 0.06g
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 5g 19g 0
  Total: 479 12g 96.89g 6.98g
  Total: 1516 81.25g 202.72g 39.97g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1516  Calories from Fat 360
% Daily Value*
Total Fat 39.97g 82%
Saturated Fat 10.41g 69%
Polyunsaturated Fat 8.96g  
Monounsaturated Fat 16.92g
Cholesterol 360mg 160%
Sodium 2880mg 160%
Potassium 0mg  
Total Carbohydrates 202.72g 90%
Dietary Fiber 23.7g 126%
Sugars 84.85g | ABOVE RECOMMENDED LIMIT: 37.5g 226%
Protein 81.25g
Vitamin A 166%
Vitamin C 96%
Calcium 73%
Iron 66%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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