Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1500 Calorie Diet Plans > 1514-Calorie Diet Meal Plan 1495
1514 calorie diet plan no. 1495. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

1500-Calorie Diet Plans

A 1514-Calorie Diet plan created by Lovelace

1500-Calorie Diet
Meal Plans
Meal Plans by:

Lovelace
(Female)
Colorado, United States
Total Calories: 1514
1. 1514-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3227)
1100-Calorie Diet (5587)
1200-Calorie Diet (5966)
1300-Calorie Diet (4338)
1400-Calorie Diet (3188)
1500-Calorie Diet (1672)
1600-Calorie Diet (1192)
1700-Calorie Diet (1910)
1800-Calorie Diet (1600)
1900-Calorie Diet (1121)
2000-Calorie Diet (632)
2100-Calorie Diet (1071)
2200-Calorie Diet (178)
2300-Calorie Diet (34)
2400-Calorie Diet (948)
2500+ Calorie Diet (2395)

1514 Calories Diet Meal Plan

1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1514-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
64 g - INF%
Total saturated fat in this plan:
10 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
292 mg - INF%
Total sodium in this plan:
1525 mg - INF%
Total carbohydrates in this plan:
178 g - INF%
Total dietary fiber in this plan:
32 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1514 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
95 - 133
 
CARBS
40 - 60%
%
Range in Grams
152 - 227
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
114 g
  Calculated Carbs Limit
189 g
  Calculated Fat Limit
34 g
Breakfast
315 Calories
  8.78   64.23   4.83
Lunch
471 Calories
  42.15   6.94   30.6
Dinner
262 Calories
  7.55   16.42   20.52
Snack
466 Calories
  13.31   90.22   8.28
TOTAL  
72 g
Below Range
95 - 133
 
178 g
Within Range
152 - 227
 
64 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Lovelace created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lovelace chose Almond Milk - 1/2 cup almond milk, Bananas - 1 medium banana, Oats - Quick Oatmeal, Oranges - Tangerines (Mandarin Oranges), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lovelace chose ChickenBreast - 4 oz, Hard Boiled Eggs - 1 medium egg, Kale - 1 oz kale, Olive Oil - 1 tbsp olive oil, Onions - 1 tbsp chopped onion, Pine Nuts - 1 tbsp pine nut, Vinaigrette - Balsamic Vinaigrette, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Lovelace chose Avocados - 1/2 avocado, Celery - 1 oz celery, ChickenBreast - 1 medium slice chickenbreast, Olive Oil - 1 tsp olive oil, Onions - 1 oz onion, Tomatoes - 1 oz tomato, Tomatoes - 1 tbsp Tomato Paste, Water - 16 fl oz Bottled Water. For snack Lovelace chose Edamame - Steamed Edamame, Hummus - 1/4 cup hummu, Pears - 1 medium pear, Pita Bread - 1 small pita, Rice Cakes - 1 cake, Sweet Potato - 1 Sweet Potato, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Lovelace's total caloric consumption added to 1514 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lovelace for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1514 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 72 Fail
CARBS 152 - 227 178 Pass
FAT 25 - 42 64 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 72 Fail
CARBS 114 - 189 178 Pass
FAT 42 - 59 64 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 152 - 189 72 Fail
CARBS 38 - 76 178 Fail
FAT 50 - 67 64 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1514 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1514 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1500-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1/2 cup almond milk 1 20 0.75g 0.7g 1.79g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Oats - Quick Oatmeal 1 145 6.06g 25.37g 2.39g
Oranges - Tangerines (Mandarin Oranges) 1 45 0.68g 11.21g 0.26g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 315 8.78g 64.23g 4.83g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 4 oz 1 184 34.45g 0 3.97g
Hard Boiled Eggs - 1 medium egg 1 68 5.51g 0.49g 4.65g
Kale - 1 oz kale 1 14 0.94g 2.84g 0.2g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Onions - 1 tbsp chopped onion 1 4 0.09g 1.01g 0.01g
Pine Nuts - 1 tbsp pine nut 1 57 1.16g 1.1g 5.77g
Vinaigrette - Balsamic Vinaigrette 1 25 0 1.5g 2.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 471 42.15g 6.94g 30.6g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Avocados - 1/2 avocado 1 161 2.01g 8.57g 14.73g
Celery - 1 oz celery 1 4 0.2g 0.84g 0.05g
ChickenBreast - 1 medium slice chickenbreast 1 27 4.14g 0 1.08g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Onions - 1 oz onion 1 12 0.26g 2.87g 0.02g
Tomatoes - 1 oz tomato 1 5 0.25g 1.11g 0.06g
Tomatoes - 1 tbsp Tomato Paste 1 13 0.69g 3.03g 0.08g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 262 7.55g 16.42g 20.52g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Edamame - Steamed Edamame 1 38 3.98g 3.07g 2.09g
Hummus - 1/4 cup hummu 1 109 2.99g 12.37g 5.28g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Pita Bread - 1 small pita 1 76 2.93g 15.62g 0.4g
Rice Cakes - 1 cake 1 35 0.74g 7.34g 0.25g
Sweet Potato - 1 Sweet Potato 1 112 2.04g 26.16g 0.06g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 466 13.31g 90.22g 8.28g
  Total: 1514 71.79g 177.81g 64.23g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1500 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1514 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1514  Calories from Fat 578
% Daily Value*
Total Fat 64.23g INF%
Saturated Fat 10.05g INF%
Polyunsaturated Fat 12.76g  
Monounsaturated Fat 33.86g
Cholesterol 292mg INF%
Sodium 1525mg INF%
Potassium 0mg  
Total Carbohydrates 177.81g INF%
Dietary Fiber 32.1g INF%
Sugars 53.91g | ABOVE RECOMMENDED LIMIT: 25g 216%
Protein 71.79g
Vitamin A 486%
Vitamin C 177%
Calcium 52%
Iron 56%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.