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1501 calorie diet plan no. 105. Explore our member meal plans with a daily calorie limit of 1500 calories. Many 1500 calorie diet plans to choose from.

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A 1501-Calorie Diet plan created by Ella
1500-Calorie Diet
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Ella
(Female)
Lisboa, Sweden
Total Calories: 1501
1. 1501-Calorie Diet Plan
2. 2004-Calorie Diet Plan
3. 2105-Calorie Diet Plan
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1501 Calories Diet Meal Plan

 1500-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1501-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
70 g - INF%
Total saturated fat in this plan:
12 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
257 mg - INF%
Total sodium in this plan:
2394 mg - INF%
Total carbohydrates in this plan:
129 g - INF%
Total dietary fiber in this plan:
8 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1501 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
94 - 131
 
CARBS
40 - 60%
%
Range in Grams
150 - 225
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio		   Calculated Protein Limit
113 g		   Calculated Carbs Limit
188 g		   Calculated Fat Limit
33 g
Breakfast
135 Calories
  4.33   29.52   0.36
Lunch
250 Calories
  4   38   10
Dinner
876 Calories
  54.58   21.1   50
Snack
240 Calories
  2.78   40.85   9.39
TOTAL  
66 g
Below Range
94 - 131
 
129 g
Below Range
150 - 225
 
70 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Ella created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ella chose Apple Juice - Apple Cherry Juice, Egg Whites - 1 Cooked Egg White, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ella chose KFC - Honey Sauce Packet, KFC - Macaroni Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Ella chose Catfish - 1 small catfish, Crab - 1 cup Crab Salad, Water - 16 fl oz Bottled Water, Wine - Sangiovese. For snack Ella chose Chips - Barbecue Flavor Corn Chips, Dates - 1 date, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Ella's total caloric consumption added to 1501 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ella for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1501 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 66 Fail
CARBS 150 - 225 129 Fail
FAT 25 - 42 70 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 94 - 131 66 Fail
CARBS 113 - 188 129 Pass
FAT 42 - 58 70 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 150 - 188 66 Fail
CARBS 38 - 75 129 Fail
FAT 50 - 67 70 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1501 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1501 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apple Juice - Apple Cherry Juice 1 118 0.75g 29.28g 0.3g
Egg Whites - 1 Cooked Egg White 1 17 3.58g 0.24g 0.06g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 135 4.33g 29.52g 0.36g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
KFC - Honey Sauce Packet 2 60 0 16g 0
KFC - Macaroni Salad 1 190 4g 22g 10g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 250 4g 38g 10g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Catfish - 1 small catfish 1 367 26.88g 13.07g 22.23g
Crab - 1 cup Crab Salad 1 381 27.6g 4.18g 27.77g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Wine - Sangiovese 1 128 0.1g 3.85g 0
  Total: 876 54.58g 21.1g 50g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chips - Barbecue Flavor Corn Chips 1 148 1.98g 15.93g 9.27g
Dates - 1 date 4 92 0.8g 24.92g 0.12g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 240 2.78g 40.85g 9.39g
  Total: 1501 65.69g 129.47g 69.75g
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Rated By: 35
Rating: 4
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1501  Calories from Fat 628
% Daily Value*
Total Fat 69.75g INF%
Saturated Fat 12.46g INF%
Polyunsaturated Fat 25.05g  
Monounsaturated Fat 19.38g
Cholesterol 257mg INF%
Sodium 2394mg INF%
Potassium 0mg  
Total Carbohydrates 129.47g INF%
Dietary Fiber 8.2g INF%
Sugars 66.95g | ABOVE RECOMMENDED LIMIT: 25g‏ 268%
Protein 65.69g
Vitamin A 3%
Vitamin C 16%
Calcium 47%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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