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1500 calorie diet meal plans. 1500 calorie meal plans in the 1511 - 1512 range. Many 1500 calorie meal plans by our members to choose from.

1500 Calorie Diet

You selected 1500 Calories Meal Plans. In this section you will see plans from 1500 to 1599 calories as saved by our users. Click on any plan to view the details of that plan.
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1955 meal plans by women   |  SHOW ALL  |   435 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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181 Sushil
India
1511 Calorie Diet 25.5(g) 3.78(g) 0(g) 38.9(g)
 
1511 Calories meal plan by a male What's in this 1511 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sushil created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sushil chose Almonds - 1 almond, Fruit - Bananas, Tea - 1 mug (8 fl oz) tea, Walnuts - 1 Walnut, Water - 1 cup (8 fl oz) water, White Bread - 1 regular slice white bread. For lunch Sushil chose Green Beans - 1 cup green bean, Peppers - 1 cup pepper, Water - 1 cup (8 fl oz) water, White Rice - Instant White Rice.  View details
Breakfast
331
 
Lunch
446
 
Dinner
734
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
182 Michele
United States
1511 Calorie Diet 56.87(g) 21.17(g) 0(g) 13.9(g)
 
1511 Calories meal plan by a female What's in this 1511 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt. For lunch Michele chose Caesar Dressing - Regular Caesar Dressing, Peppers - Bell Pepper, Tuna Salad - Tuna Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
455
 
Lunch
396
 
Dinner
520
 
Snack
140
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
183 Sushil
India
1511 Calorie Diet 25.5(g) 3.78(g) 0(g) 38.9(g)
 
1511 Calories meal plan by a male What's in this 1511 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sushil created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sushil chose Almonds - 1 almond, Fruit - Bananas, Tea - 1 mug (8 fl oz) tea, Walnuts - 1 Walnut, Water - 1 cup (8 fl oz) water, White Bread - 1 regular slice white bread. For lunch Sushil chose Green Beans - 1 cup green bean, Peppers - 1 cup pepper, Water - 1 cup (8 fl oz) water, White Rice - Instant White Rice.  View details
Breakfast
331
 
Lunch
446
 
Dinner
734
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
184 Michele
United States
1511 Calorie Diet 56.87(g) 21.17(g) 0(g) 13.9(g)
 
1511 Calories meal plan by a female What's in this 1511 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt. For lunch Michele chose Caesar Dressing - Regular Caesar Dressing, Peppers - Bell Pepper, Tuna Salad - Tuna Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
455
 
Lunch
396
 
Dinner
520
 
Snack
140
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
185 Sushil
India
1511 Calorie Diet 25.5(g) 3.78(g) 0(g) 38.9(g)
 
1511 Calories meal plan by a male What's in this 1511 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sushil created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sushil chose Almonds - 1 almond, Fruit - Bananas, Tea - 1 mug (8 fl oz) tea, Walnuts - 1 Walnut, Water - 1 cup (8 fl oz) water, White Bread - 1 regular slice white bread. For lunch Sushil chose Green Beans - 1 cup green bean, Peppers - 1 cup pepper, Water - 1 cup (8 fl oz) water, White Rice - Instant White Rice.  View details
Breakfast
331
 
Lunch
446
 
Dinner
734
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
186 Michele
United States
1511 Calorie Diet 56.87(g) 21.17(g) 0(g) 13.9(g)
 
1511 Calories meal plan by a female What's in this 1511 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt. For lunch Michele chose Caesar Dressing - Regular Caesar Dressing, Peppers - Bell Pepper, Tuna Salad - Tuna Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
455
 
Lunch
396
 
Dinner
520
 
Snack
140
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
187 Sushil
India
1511 Calorie Diet 25.5(g) 3.78(g) 0(g) 38.9(g)
 
1511 Calories meal plan by a male What's in this 1511 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Sushil created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sushil chose Almonds - 1 almond, Fruit - Bananas, Tea - 1 mug (8 fl oz) tea, Walnuts - 1 Walnut, Water - 1 cup (8 fl oz) water, White Bread - 1 regular slice white bread. For lunch Sushil chose Green Beans - 1 cup green bean, Peppers - 1 cup pepper, Water - 1 cup (8 fl oz) water, White Rice - Instant White Rice.  View details
Breakfast
331
 
Lunch
446
 
Dinner
734
 
Snack
0
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
188 Michele
United States
1511 Calorie Diet 56.87(g) 21.17(g) 0(g) 13.9(g)
 
1511 Calories meal plan by a female What's in this 1511 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Michele created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michele chose Bananas - 1 medium banana, Coffee - Coffee with Cream and Sugar, Water - 1 cup (8 fl oz) water, Yogurt - Activia yogurt. For lunch Michele chose Caesar Dressing - Regular Caesar Dressing, Peppers - Bell Pepper, Tuna Salad - Tuna Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
455
 
Lunch
396
 
Dinner
520
 
Snack
140
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
189 Ann
Canada
1512 Calorie Diet 48.47(g) 16.72(g) 0(g) 29.1(g)
 
1512 Calories meal plan by a female What's in this 1512 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Ann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ann chose Bananas - 1 large banana, Bread - Whole Wheat Bread, Egg Whites - 1/4 cup cooked Egg Substitute, Water - 1 cup (8 fl oz) water. For lunch Ann chose Baby Carrots - 1 cup Chopped Carrots, Cucumbers - 1 cup chopped cucumber, Pretzels - 1 cup pretzel, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water.  View details
Breakfast
384
 
Lunch
274
 
Dinner
603
 
Snack
251
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
190 Jen
United States
1512 Calorie Diet 56.89(g) 18.55(g) 0(g) 29.9(g)
 
1512 Calories meal plan by a female What's in this 1512 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Jen created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jen chose Almonds - 10 almonds, Blueberries - 1/2 cup blueberries, Egg Whites - 1 large egg white, Oatmeal - 1/4 cup Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jen chose Garden Salad - Garden Salad with Assorted Vegetables, Mayonnaise - Soybean and Safflower Oil Mayonnaise, Soups - Lentil Soup, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
330
 
Lunch
405
 
Dinner
546
 
Snack
231
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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