Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1200 Calories Meal Plans for Women
1200 - 1200 calories meal plans by Women

1200 Calories Meal Plans for Women

You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3655)
1100-Calorie Diet (6323)
1200-Calorie Diet (6687)
1300-Calorie Diet (4854)
1400-Calorie Diet (3606)
1500-Calorie Diet (1971)
1600-Calorie Diet (1413)
1700-Calorie Diet (2119)
1800-Calorie Diet (1768)
1900-Calorie Diet (1238)
2000-Calorie Diet (694)
2100-Calorie Diet (1146)
2200-Calorie Diet (213)
2300-Calorie Diet (74)
2400-Calorie Diet (985)
2500+ Calorie Diet (2595)
5231 meal plans by women   |  SHOW ALL  |   1306 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
View  |  Save
11 Amber
Canada
1200 Calorie Diet 27.54(g) 10.52(g) 0(g) 33.7(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose Almond Milk - 1/2 cup almond milk, Egg Whites - 1/4 cup Liquid Egg Whites, Eggs - 1 large egg, Onions - 1/2 cup chopped onion, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amber chose Celery - 1 strip celery, Cheese - Nonfat or Fat Free Cottage Cheese, Cucumbers - 1 large cucumber, Feta Cheese - 1/4 cup crumbled, Fish - Tuna Fish in Water, Lettuce - 1 cup chopped lettuce, Onions - 1/2 cup chopped onion, Radishes - 1 large radish, Refried Beans - Refried Beans, Vinegar - Cider Vinegar, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
160
 
Lunch
441
 
Dinner
322
 
Snack
277
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
12 Amber
Canada
1200 Calorie Diet 41.08(g) 13.88(g) 0(g) 16.1(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Amber created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amber chose French Toast - 1 regular slice french toast, Oranges - 1 medium orange, Vegetable Juice - Low Sodium Tomato Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Amber chose Broccoli - 1/2 cup chopped broccoli, Garden Salad - Garden Salad with Cheese, Tomato and Carrots, Ranch Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Zucchini - 1/2 cup sliced zucchini.  View details
Breakfast
262
 
Lunch
242
 
Dinner
367
 
Snack
329
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
13 Cindy
United States
1200 Calorie Diet 48.87(g) 10.73(g) 0(g) 32.4(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Cindy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cindy chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Cindy chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Potatoes - Baked, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
339
 
Dinner
311
 
Snack
408
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
14 Sharmaine
United States
1200 Calorie Diet 40.08(g) 13.6(g) 0(g) 20.1(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Sharmaine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sharmaine chose Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Sharmaine chose Blue Cheese - 1 oz blue cheese, Eggs - 1 cup chopped egg, Potato Bread - 1 regular slice potato bread, Water - 1 cup (8 fl oz) water.  View details
Breakfast
2
 
Lunch
401
 
Dinner
655
 
Snack
142
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
15 Angelee
United States
1200 Calorie Diet 48.87(g) 10.73(g) 0(g) 32.4(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Angelee created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Angelee chose Vegetable Juice - Mixed Vegetable Juice, Water - 1 cup (8 fl oz) water. For lunch Angelee chose Celery - 1 large stalk celery, Juice - Mixed Vegetable Juice, Potatoes - Baked, Salad Dressing - Ranch Dressing, Water - 1 cup (8 fl oz) water.  View details
Breakfast
142
 
Lunch
339
 
Dinner
311
 
Snack
408
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
16 Ri
United States
1200 Calorie Diet 27.43(g) 7.86(g) 1.36(g) 19(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Ri created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ri chose Apples - 1 medium appl, Water - 1 cup (8 fl oz) water, Yogurt - Plain. For lunch Ri chose Brownies - Blondie, Cucumbers - 1 medium cucumber, Egg Whites - 1 large egg white, Hard Boiled Eggs - 1 small egg, Lettuce - 1 cup shredded, Peppers - 1 small pepper, Water - 1 cup (8 fl oz) water.  View details
Breakfast
226
 
Lunch
356
 
Dinner
502
 
Snack
116
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
17 Ray
United States
1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Ray created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ray chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Ray chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
333
 
Dinner
337
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
18 K
Canada
1200 Calorie Diet 40.67(g) 15.13(g) 0(g) 8.4(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Feb 25th, 2017
Rate this Meal Plan:

Rated By: 0
K created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast K chose Coffee - 1 mug (8 fl oz) coffee, Coffee - Great Value Coffee Whitener, Egg Whites - 1 Cooked Egg White, Jams - E.D. Smith Raspberry no sugar added, Sweetener - Stevia stevia, Turkey Bacon - Butterball Turkey Bacon, Whole Wheat Bread - Co-op Centsibles Brown Bread 100%. For lunch K chose Bread - Deli World Resturant Style Bread, Jams - E.D. Smith Raspberry no sugar added, Peanut Butter - Light Smooth Peanut Butter, Sodas - Diet Pepsi.  View details
Breakfast
286.5
 
Lunch
280
 
Dinner
415.5
 
Snack
218
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
19 Ray
United States
1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jul 20th, 2018
Rate this Meal Plan:

Rated By: 0
Ray created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ray chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Ray chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
333
 
Dinner
337
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
20 K
Canada
1200 Calorie Diet 40.67(g) 15.13(g) 0(g) 8.4(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Feb 25th, 2017
Rate this Meal Plan:

Rated By: 0
K created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast K chose Coffee - 1 mug (8 fl oz) coffee, Coffee - Great Value Coffee Whitener, Egg Whites - 1 Cooked Egg White, Jams - E.D. Smith Raspberry no sugar added, Sweetener - Stevia stevia, Turkey Bacon - Butterball Turkey Bacon, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Co-op Centsibles Brown Bread 100%. For lunch K chose Bread - Deli World Resturant Style Bread, Jams - E.D. Smith Raspberry no sugar added, Peanut Butter - Light Smooth Peanut Butter, Sodas - Diet Pepsi, Water - 1 cup (8 fl oz) water.  View details
Breakfast
286.5
 
Lunch
280
 
Dinner
415.5
 
Snack
218
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Page 2 of 523 for 1200 Calories Meal Plans For Women
First <<  1 2 3 4 5 6 7 8 9 10 11   >> Last

Quick Search
Foods in:
With Calories between:  & 
With Total Fat between:  & 
With Sat. Fat between:  & 
With Fiber content between:  & 
With Cholesterol between:  & 
With Trans. Fat between:  & 
With Sodium between:  & 
With Total Carbs between:  & 
With Sugar between:  & 
With Protein between:  & 
With Iron between:  & 
With Calcium between:  & 
With Vitamin A between:  & 
With Vitamin C between:  &