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1200 Calories Meal Plans for Women

You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
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6173 meal plans by women   |  SHOW ALL  |   1396 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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171 K
Canada
1200 Calorie Diet 40.67(g) 15.13(g) 0(g) 8.4(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Feb 25th, 2017
Rate this Meal Plan:

Rated By: 0
K created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast K chose Coffee - 1 mug (8 fl oz) coffee, Coffee - Great Value Coffee Whitener, Egg Whites - 1 Cooked Egg White, Jams - E.D. Smith Raspberry no sugar added, Sweetener - Stevia stevia, Turkey Bacon - Butterball Turkey Bacon, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Co-op Centsibles Brown Bread 100%. For lunch K chose Bread - Deli World Resturant Style Bread, Jams - E.D. Smith Raspberry no sugar added, Peanut Butter - Light Smooth Peanut Butter, Sodas - Diet Pepsi, Water - 1 cup (8 fl oz) water.  View details
Breakfast
286.5
 
Lunch
280
 
Dinner
415.5
 
Snack
218
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
172 Ray
United States
1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jul 20th, 2018
Rate this Meal Plan:

Rated By: 0
Ray created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ray chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Ray chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
333
 
Dinner
337
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
173 K
Canada
1200 Calorie Diet 40.67(g) 15.13(g) 0(g) 8.4(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Feb 25th, 2017
Rate this Meal Plan:

Rated By: 0
K created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast K chose Coffee - 1 mug (8 fl oz) coffee, Coffee - Great Value Coffee Whitener, Egg Whites - 1 Cooked Egg White, Jams - E.D. Smith Raspberry no sugar added, Sweetener - Stevia stevia, Turkey Bacon - Butterball Turkey Bacon, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Co-op Centsibles Brown Bread 100%. For lunch K chose Bread - Deli World Resturant Style Bread, Jams - E.D. Smith Raspberry no sugar added, Peanut Butter - Light Smooth Peanut Butter, Sodas - Diet Pepsi, Water - 1 cup (8 fl oz) water.  View details
Breakfast
286.5
 
Lunch
280
 
Dinner
415.5
 
Snack
218
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
174 Ray
United States
1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jul 20th, 2018
Rate this Meal Plan:

Rated By: 0
Ray created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ray chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Ray chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
333
 
Dinner
337
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
175 K
Canada
1200 Calorie Diet 40.67(g) 15.13(g) 0(g) 8.4(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Feb 25th, 2017
Rate this Meal Plan:

Rated By: 0
K created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast K chose Coffee - 1 mug (8 fl oz) coffee, Coffee - Great Value Coffee Whitener, Egg Whites - 1 Cooked Egg White, Jams - E.D. Smith Raspberry no sugar added, Sweetener - Stevia stevia, Turkey Bacon - Butterball Turkey Bacon, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Co-op Centsibles Brown Bread 100%. For lunch K chose Bread - Deli World Resturant Style Bread, Jams - E.D. Smith Raspberry no sugar added, Peanut Butter - Light Smooth Peanut Butter, Sodas - Diet Pepsi, Water - 1 cup (8 fl oz) water.  View details
Breakfast
286.5
 
Lunch
280
 
Dinner
415.5
 
Snack
218
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
176 Ray
United States
1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jul 20th, 2018
Rate this Meal Plan:

Rated By: 0
Ray created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ray chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Ray chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
333
 
Dinner
337
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
177 K
Canada
1200 Calorie Diet 40.67(g) 15.13(g) 0(g) 8.4(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Feb 25th, 2017
Rate this Meal Plan:

Rated By: 0
K created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast K chose Coffee - 1 mug (8 fl oz) coffee, Coffee - Great Value Coffee Whitener, Egg Whites - 1 Cooked Egg White, Jams - E.D. Smith Raspberry no sugar added, Sweetener - Stevia stevia, Turkey Bacon - Butterball Turkey Bacon, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Co-op Centsibles Brown Bread 100%. For lunch K chose Bread - Deli World Resturant Style Bread, Jams - E.D. Smith Raspberry no sugar added, Peanut Butter - Light Smooth Peanut Butter, Sodas - Diet Pepsi, Water - 1 cup (8 fl oz) water.  View details
Breakfast
286.5
 
Lunch
280
 
Dinner
415.5
 
Snack
218
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
178 Ray
United States
1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jul 20th, 2018
Rate this Meal Plan:

Rated By: 0
Ray created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ray chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Ray chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
333
 
Dinner
337
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
179 K
Canada
1200 Calorie Diet 40.67(g) 15.13(g) 0(g) 8.4(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Feb 25th, 2017
Rate this Meal Plan:

Rated By: 0
K created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast K chose Coffee - 1 mug (8 fl oz) coffee, Coffee - Great Value Coffee Whitener, Egg Whites - 1 Cooked Egg White, Jams - E.D. Smith Raspberry no sugar added, Sweetener - Stevia stevia, Turkey Bacon - Butterball Turkey Bacon, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - Co-op Centsibles Brown Bread 100%. For lunch K chose Bread - Deli World Resturant Style Bread, Jams - E.D. Smith Raspberry no sugar added, Peanut Butter - Light Smooth Peanut Butter, Sodas - Diet Pepsi, Water - 1 cup (8 fl oz) water.  View details
Breakfast
286.5
 
Lunch
280
 
Dinner
415.5
 
Snack
218
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
180 Ray
United States
1200 Calorie Diet 45.56(g) 11.25(g) 0(g) 15.5(g)
 
1200 Calories meal plan by a female What's in this 1200 calories meal plan?
Meal Plan Created On: Jul 20th, 2018
Rate this Meal Plan:

Rated By: 0
Ray created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ray chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Ray chose Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
327
 
Lunch
333
 
Dinner
337
 
Snack
203
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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