Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 1200 Calorie Diabetic Diet Meal Plans > 1200-Calorie Diabetic Diet Meal Plan 39274

1200-Calorie Diabetic Diet Plans

A 1200-Calorie Diabetic Diet plan created by Robert

1200-Calorie Diet
Meal Plans
Meal Plans by:


Robert
(Male)
Colorado, United States
Total Calories: 1213
1. 1100-Calorie Diet Plan A 1100 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1100-Calorie Diet Plan A 1100 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1100-Calorie Diet Plan A 1100 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1148-Calorie Diet Plan A 1148 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 1148-Calorie Diet Plan A 1148 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 1148-Calorie Diet Plan A 1148 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
7. 1208-Calorie Diet Plan A 1208 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
8. 1208-Calorie Diet Plan A 1208 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
9. 1208-Calorie Diet Plan A 1208 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
10. 1213-Calorie Diet Plan A 1213 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)
A 1213 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1213 Calories Diet Meal Plan

1200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1213-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
42 g - INF%
Total saturated fat in this plan:
14 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
161 mg - INF%
Total sodium in this plan:
1121 mg - INF%
Total carbohydrates in this plan:
133 g - INF%
Total dietary fiber in this plan:
9 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1213 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
76 - 106
 
CARBS
40 - 60%
%
Range in Grams
121 - 182
 
FAT
15 - 25%
%
Range in Grams
20 - 34
Based on
Selected Ratio
  Calculated Protein Limit
91 g
  Calculated Carbs Limit
152 g
  Calculated Fat Limit
27 g
Breakfast
174 Calories
  6.08   32.89   2.57
Lunch
436 Calories
  46.15   20.87   17.08
Dinner
367 Calories
  17.28   47.02   12.47
Snack
236 Calories
  5.04   32.2   9.9
TOTAL  
75 g
Below Range
76 - 106
 
133 g
Within Range
121 - 182
 
42 g
Above Range
20 - 34
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1200-calorie diet meal plan?
Print

Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Robert chose Buns - Whole Wheat Hamburger Buns, Cottage Cheese - 1/2 cup cottage cheese, Steak - Deer Venison Roast, Swiss Cheese - 1 oz swiss cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Robert chose Broccoli - 1/2 cup chopped broccoli, Pasta - Essential Everyday Penne Rigate, Pasta Sauce - Ragu Roasted Garlic Parmesan, Steak - Deer Venison Roast, Water - 16 fl oz Bottled Water. For snack Robert chose Granola Bars - Hard Granola Bar, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1200-calorie meal plan, Robert's total caloric consumption added to 1213 which is perfectly within the limit of this 1200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Robert for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1213 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 76 - 106 75 Fail
CARBS 121 - 182 133 Pass
FAT 20 - 34 42 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 76 - 106 75 Fail
CARBS 91 - 152 133 Pass
FAT 34 - 47 42 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 121 - 152 75 Fail
CARBS 30 - 61 133 Fail
FAT 40 - 54 42 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1213 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1213 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1200-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cereal - Essential Everday Honey Oats & Flakes 1 120 2g 27g 1g
Milk - 1/2 cup milk 1 54 4.08g 5.89g 1.57g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 174 6.08g 32.89g 2.57g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Buns - Whole Wheat Hamburger Buns 1 110 5g 18g 2g
Cottage Cheese - 1/2 cup cottage cheese 1 62 12.52g 1.34g 0.3g
Steak - Deer Venison Roast 3 156 21g 0 6.9g
Swiss Cheese - 1 oz swiss cheese 1 108 7.63g 1.53g 7.88g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 436 46.15g 20.87g 17.08g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1/2 cup chopped broccoli 1 15 1.28g 3.02g 0.17g
Pasta - Essential Everyday Penne Rigate 1 200 7g 41g 1g
Pasta Sauce - Ragu Roasted Garlic Parmesan 1 100 2g 3g 9g
Steak - Deer Venison Roast 1 52 7g 0 2.3g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 367 17.28g 47.02g 12.47g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Granola Bars - Hard Granola Bar 2 236 5.04g 32.2g 9.9g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 236 5.04g 32.2g 9.9g
  Total: 1213 74.55g 132.98g 42.02g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1200 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1213 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1213  Calories from Fat 378
% Daily Value*
Total Fat 42.02g INF%
Saturated Fat 14.36g INF%
Polyunsaturated Fat 6.79g  
Monounsaturated Fat 6.8g
Cholesterol 161mg INF%
Sodium 1121mg INF%
Potassium 0mg  
Total Carbohydrates 132.98g INF%
Dietary Fiber 8.8g INF%
Sugars 19.73g ‏ 53%
Protein 74.55g
Vitamin A 38%
Vitamin C 93%
Calcium 73%
Iron 99%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.