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1200 calorie diet meal plans. 1200 calorie meal plans in the 1298 - 1298 range. Many 1200 calorie meal plans by our members to choose from.

1200 Calorie Diet

You selected 1200 Calories Meal Plans. In this section you will see plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan.
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4576 meal plans by women   |  SHOW ALL  |   1243 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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5811 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Feb 18th, 2019
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5812 Julio
United States
1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)
 
1298 Calories meal plan by a male What's in this 1298 calories meal plan?
Meal Plan Created On: Dec 29th, 2016
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
114
 
Lunch
473
 
Dinner
500.5
 
Snack
210
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5813 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Feb 18th, 2019
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5814 Julio
United States
1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)
 
1298 Calories meal plan by a male What's in this 1298 calories meal plan?
Meal Plan Created On: Dec 29th, 2016
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
114
 
Lunch
473
 
Dinner
500.5
 
Snack
210
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5815 Heather
United States
1298 Calorie Diet 43.57(g) 10.21(g) 0(g) 13.7(g)
 
1298 Calories meal plan by a female What's in this 1298 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Heather created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Heather chose Bagels - 1 medium Bagel, Water - 1 cup (8 fl oz) water. For lunch Heather chose Cottage Cheese - 1/2 cup (small curd), Jerky - Beef Jerky, Turkey - 1 cup turkey, Water - 1 cup (8 fl oz) water.  View details
Breakfast
270
 
Lunch
306
 
Dinner
312
 
Snack
410
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5816 Julio
United States
1298 Calorie Diet 40.94(g) 8.67(g) 0(g) 40.18(g)
 
1298 Calories meal plan by a male What's in this 1298 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Julio created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Julio chose Cantaloupe - 1 cup diced cantaloupe, Honeydew Melons - 1 cup diced honeydew melon, Water - 1 cup (8 fl oz) water. For lunch Julio chose Almonds - 1 oz almond, Black Beans - 1 cup black bean, Broccoli - 1 cup flowerets, Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Greek Salad - 1 cup greek salad, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
114
 
Lunch
473
 
Dinner
500.5
 
Snack
210
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5817 Jon
United States
1299 Calorie Diet 42.09(g) 7.97(g) 0.52(g) 28.3(g)
 
1299 Calories meal plan by a female What's in this 1299 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Jon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jon chose Almond Milk - 1 cup almond milk, Bananas - 1 large banana, Cereal - Cheerios Cheerios cereal, Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jon chose Fajitas - Fajita Chicken Strips, Lettuce - 1 cup shredded, Mayonnaise - Light Mayonnaise, Sweet Potato - 1/2 Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - Whole Wheat Tortilla Wrap.  View details
Breakfast
335
 
Lunch
343
 
Dinner
529
 
Snack
92
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5818 Brittany
United States
1299 Calorie Diet 37.43(g) 10.66(g) 0(g) 22(g)
 
1299 Calories meal plan by a female What's in this 1299 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Brittany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittany chose Apples - 1 medium appl, Butter - 1 pat, Egg Whites - 1/4 cup Liquid Egg Whites, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brittany chose Caesar Salad - 1 cup caesar salad, Chicken Soup - 1 can (10.75 oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
344
 
Lunch
401
 
Dinner
414
 
Snack
140
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5819 Azza
Switzerland
1299 Calorie Diet 67.87(g) 12.86(g) 0(g) 22.6(g)
 
1299 Calories meal plan by a female What's in this 1299 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Azza created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Azza chose Egg Whites - 1 Cooked Egg White, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Azza chose Apples - 100 grams, Carrots - 1/2 cup chopped carrot, Lettuce - 1 cup shredded, Provolone Cheese - 1 slice (1 oz), Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
137
 
Lunch
356
 
Dinner
430
 
Snack
376
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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