100 Calorie Snacks

Below is a list of many 100-calorie snacks to choose from. You may use this list to select snacks under 100 calories for your daily meal plans. Choose snacks wisely to keep your caloric intake within prescribed limits. Some snacks listed below may not be considered healthy snacks but sometimes it's ok to indulge as long as you keep it at or under 100 calories and snack on it to appease your taste buds and occassional cravings. The following list is simply to present you with some 100-Calorie snack ideas and not a suggestion for creating a 100-calorie diet. Alternatively, if you don't see the snacks you are looking for then you are welcome to add your own choice of 100-calorie snacks using the 'Add your favorite item' tool, found in your member admin panel.

Please click on any of the 100-calorie snack items below to view full nutrition facts.

At or Under 100-Calorie Snacks	Cal./Serving
Sushi (Salmon)	68
Sushi (Salmon Sashimi)	41
Sushi (Sea Eel)	90
Sushi (Smoked Salmon)	68
Sushi (Sushi with Egg)	32

Cal./Serving	At or Under 100-Calorie Snacks
38	Sushi (Sushi with Vegetables)
36	Sushi (Sushi with Vegetables and Seafood)
31	Sushi (Sushi with Vegetables Rolled in Seaweed)
49	Sushi (Tilapia)
60	Sushi (Tuna)

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Popcorn (Cheese Flavor)

Serving Size: (1 cup serving)

Calories

3.65(g)

Total Fat

0.71(g)

Sat. Fat

0(g)

Trans Fat

1(mg)

Cholesterol

1.1(g)

Fiber

98(mg)

Sodium

5.68(g)

Total Carbs

0(g)

Sugar

1.02(g)

Protein

1(%)

Vitamin A

0(%)

Vitamin C

1(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Popcorn (Low Fat Microwaved)

Serving Size: (1 cup serving)

Calories

1.06(g)

Total Fat

0.16(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

1.6(g)

Fiber

54(mg)

Sodium

8.16(g)

Total Carbs

0.06(g)

Sugar

1.4(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 2

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Popcorn (Low Fat Oil Popped)

Serving Size: (1 cup serving)

Calories

0.72(g)

Total Fat

0.11(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

1.1(g)

Fiber

67(mg)

Sodium

5.49(g)

Total Carbs

0.05(g)

Sugar

0.96(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 3

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Popcorn (Microwaved Oil Popped)

Serving Size: (1 cup serving)

Calories

3.63(g)

Total Fat

0.62(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.9(g)

Fiber

88(mg)

Sodium

6.33(g)

Total Carbs

0.06(g)

Sugar

0.82(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

1(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Popcorn (Oil Popped)

Serving Size: (1 cup serving)

Calories

3.09(g)

Total Fat

0.54(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

1.1(g)

Fiber

97(mg)

Sodium

6.29(g)

Total Carbs

0(g)

Sugar

0.99(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

2(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Potato Chips (Regular Potato Chips, 1 chip)

Serving Size: (1 chip serving)

Calories

0.67(g)

Total Fat

0.2(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.1(g)

Fiber

9(mg)

Sodium

0.9(g)

Total Carbs

0.07(g)

Sugar

0.12(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 10

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Potato Chips (Reduced Fat Potato Chips, 1 chip)

Serving Size: (1 chip serving)

Calories

0.35(g)

Total Fat

0.07(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.1(g)

Fiber

8(mg)

Sodium

1.14(g)

Total Carbs

0(g)

Sugar

0.12(g)

Protein

0(%)

Vitamin A

1(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 12

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Potato Chips (Fat Free Potato Chips, 1 chip)

Serving Size: (1 chip serving)

Calories

0.01(g)

Total Fat

0(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

0.1(g)

Fiber

6(mg)

Sodium

0.79(g)

Total Carbs

0.03(g)

Sugar

0.09(g)

Protein

0(%)

Vitamin A

0(%)

Vitamin C

0(%)

Calcium

0(%)

Iron

Maximum Servings at or under 100 calories to less than 25

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Potato Chips (Reduced Fat Potato Chips, 1 cup potato chip)

Serving Size: (1 cup serving)

Calories

4.16(g)

Total Fat

0.83(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

1.2(g)

Fiber

98(mg)

Sodium

13.38(g)

Total Carbs

0.04(g)

Sugar

1.42(g)

Protein

0(%)

Vitamin A

8(%)

Vitamin C

0(%)

Calcium

2(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Potato Chips (Fat Free Potato Chips, 1 cup potato chip)

Serving Size: (1 cup serving)

Calories

0.12(g)

Total Fat

0.03(g)

Sat. Fat

0(g)

Trans Fat

0(mg)

Cholesterol

1.5(g)

Fiber

129(mg)

Sodium

16.75(g)

Total Carbs

0.74(g)

Sugar

1.93(g)

Protein

0(%)

Vitamin A

3(%)

Vitamin C

1(%)

Calcium

4(%)

Iron

Maximum Servings at or under 100 calories to less than 1

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Page 12 of 13 for 100 Calorie Snacks

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Although this list is quite extensive but over time we plan to add more 100-calorie snacks.