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FOOD GROUPS

Select any food group below

BEANS & LEGUMES

BEVERAGES

BREADS & CEREALS

CHEESE, MILK & DAIRY

EGGS

FAST FOOD

FISH & SEAFOOD

FRUIT

MEAT

NUTS & SEEDS

PASTA, RICE & NOODLES

SALADS

SAUCES, SPICES & SPREADS

SNACKS

SOUPS

SWEETS, CANDY & DESSERTS

VEGETABLES

OTHER

POPULAR CHAIN RESTAURANTS

ETHNIC FOODS

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Beverages

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Meal Plan Summary

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	This is a Diabetic Meal Plan

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Food Items in Beverages - Click to view and add to your meal plan.

ALCOHOL

Items in Alcohol:

= Diabetes Friendly

1 Glass Liqueur	Bloody Mary	Spirits - Bourbon


Bourbon And Soda	Spirits - Brandy	Cape Cod

APPLE JUICE

Items in Apple Juice:

= Diabetes Friendly

Apple Cherry Juice	Apple Cranberry Juice	Apple Grape Juice


Apple Grape Raspberry Juice	Apple Juice Drink	Apple Juice From Frozen Concentrate With Water

BEER

Items in Beer:

= Diabetes Friendly

Light Beer - 1 Bottle (12 Fl Oz) Beer	Regular Beer - 1 Bottle (12 Fl Oz) Beer	Light Beer - 1 Can (12 Fl Oz) Diet


Light Beer - 1 Can (12 Fl Oz) Regular	Light Beer - 1 Can Beer	Regular Beer - 1 Can Beer

CAPPUCCINO

Items in Cappuccino:

= Diabetes Friendly

Nonfat Cappuccino - 1 Coffee Cup (6 Fl Oz)	Reduced Fat Cappuccino - 1 Coffee Cup (6 Fl Oz)	Regular Cappuccino - 1 Coffee Cup (6 Fl Oz)


1 Instant - 1 Instant Cappuccino With Sugar	Nonfat Cappuccino - 1 Large Cappuccino	Reduced Fat Cappuccino - 1 Large Cappuccino

CHOCOLATE MILK

Items in Chocolate Milk:

= Diabetes Friendly

Chocolate Milk Shake With Skim Milk	Fat Free Frozen Chocolate Milk Dessert	Low Fat Chocolate Milk


Reduced Fat Chocolate Milk	Reduced Fat Chocolate Milk With Added Calcium	Skim Chocolate Milk

COCKTAILS

Items in Cocktails:

= Diabetes Friendly

1 Cup Alcoholic Eggnog	1 Frozen Daiquiri	1 Glass Champagne


1 Punch Cup Alcoholic Fruit Punch	Bacardi	Black Russian

COCOA

Items in Cocoa:

= Diabetes Friendly

1 Oz Cocoa Powder	1 Tbsp Cocoa Powder	1 Tsp Cocoa Powder


1/2 Tbsp Cocoa Powder	1/4 Cup Cocoa Powder	Cocoa And Sugar With Lowfat Milk

COFFEE

Items in Coffee:

= Diabetes Friendly

Regular Coffee - 1 Cup (6 Fl Oz) Coffee	Coffee with Sugar - 1 Cup (6 Fl Oz) Coffee	Coffee with Milk and Sugar - 1 Cup (6 Fl Oz) Coffee


Coffee with Milk - 1 Cup (6 Fl Oz) Coffee	Coffee with Cream and Sugar - 1 Cup (6 Fl Oz) Coffee	Coffee with Cream - 1 Cup (6 Fl Oz) Coffee

CRANBERRY JUICE

Items in Cranberry Juice:

= Diabetes Friendly

Cranberry Apple Juice	Cranberry Apricot Juice	Cranberry Grape Juice


Cranberry Juice Cocktail	Cranberry Juice Cocktail From Frozen Concentrate With Water	Low Calorie Cranberry Juice With Vitamin C Added

DRINK MIXES

Items in Drink Mixes:

= Diabetes Friendly

Bio-x Chocolate Peanut Butter Powder	Body Fortress Super Advanced Whey Protein	Bodytech Whey Tech Pro 24- Red Velvet


Bolthouse Farms - Heart Healthy Vinilla Chai Tea - Perfectly Protein	Boost Nutritional Drink	Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added

ENERGY DRINKS

Items in Energy Drinks:

= Diabetes Friendly

1 Bottle (12 Fl Oz) Energy Drink	1 Cup (8 Fl Oz) Energy Drink	1/2 Cup (4 Fl Oz)


Sugar Free - Amp Energy	Regular - Amp Energy Overdrive	Eas Protein Shake

FRUIT PUNCH

Items in Fruit Punch:

= Diabetes Friendly

Alcoholic Fruit Punch	Fruit Punch Canned With Added Nutrients	Fruit Punch From Frozen Concentrate With Water


Fruit Punch From Powder With Water	Fruit Punch Juice From Frozen Concentrate With Water	Fruit Punch Made With Fruit Juice And Soda

ICE CREAM SODAS

Items in Ice Cream Sodas:

= Diabetes Friendly

Chocolate Ice Cream Sodas - 1 Cup Ice Cream Soda	Other Flavor Ice Cream Sodas - 1 Cup Ice Cream Soda	Chocolate Ice Cream Sodas - 1 Soda (10 Fl Oz)


Other Flavor Ice Cream Sodas - 1 Soda (10 Fl Oz)	Chocolate Ice Cream Sodas - 1/2 Cup Ice Cream Soda	Other Flavor Ice Cream Sodas - 1/2 Cup Ice Cream Soda

ICED COFFEE

Items in Iced Coffee:

= Diabetes Friendly

Iced Coffee with Milk and Sugar - 1 Can (10 Fl Oz) Iced Coffee	Iced Coffee with Milk - 1 Can (10 Fl Oz) Iced Coffee	Iced Coffee with Sugar - 1 Can (10 Fl Oz) Iced Coffee


Iced Coffee with Cream - 1 Can (10 Fl Oz) Iced Coffee	Plain Iced Coffee - 1 Can (10 Fl Oz) Iced Coffee	Iced Coffee with Cream and Sugar - 1 Can (10 Fl Oz) Iced Coffee

ICED TEA

Items in Iced Tea:

= Diabetes Friendly

Unsweetened Iced Tea - 1 Bottle Iced Tea	Sweetened Iced Tea - 1 Bottle Iced Tea	Sweetened Iced Tea - 1 Can Iced Tea


Unsweetened Iced Tea - 1 Can Iced Tea	Sweetened Iced Tea - 1 Cup Iced Tea	Unsweetened Iced Tea - 1 Cup Iced Tea

JUICE

Items in Juice:

= Diabetes Friendly

Acerola Juice	Aloe Vera Juice	Ambrosia Juice


Apple Cherry Juice	Apple Grape Juice	Apple Grape Raspberry Juice

LATTE

Items in Latte:

= Diabetes Friendly

Regular Latte - 1 Cup Latte	Decaffeinated Latte - 1 Cup Latte	Reduced Fat Latte - 1 Cup Latte


Nonfat Latte - 1 Cup Latte	Decaffeinated Latte - 1 Large Latte	Regular Latte - 1 Large Latte

LEMONADE

Items in Lemonade:

= Diabetes Friendly

Homemade Stevia Lemonade	Lemon-limeade	Lemonade Flavored Drink With Sugar From Powdered Mix


Lemonade From Powdered Mix	Lemonade With Vitamin C Added	Lemonade-flavor Drink From Powder

MILK SHAKES

Items in Milk Shakes:

= Diabetes Friendly

1 Cup Milk Shak	Vanilla Milk Shakes - 1 Large (21 Fl Oz) Milk Shak	Chocolate Milk Shakes - 1 Large (21 Fl Oz) Milk Shak


Strawberry Milk Shakes - 1 Large (21 Fl Oz) Milk Shak	1 Large Milk Shak	Chocolate Milk Shakes - 1 Medium (16 Fl Oz) Milk Shak

ORANGE JUICE

Items in Orange Juice:

= Diabetes Friendly

Apricot Orange Juice	Banana Orange Juice	California Orange Juice From Concentrate


Canned Unsweetened Orange Juice	Chilled Orange Juice	Freshly Squeezed Orange Juice

RED WINE

Items in Red Wine:

= Diabetes Friendly

1 Fl Oz Dry Dessert Wine	1 Glass Dry Table Wine	1 Glass Sweet Dessert Wine


Barbera	Burgundy	Cabernet Franc

ROOT BEER

Items in Root Beer:

= Diabetes Friendly

1 Bottle (16 Fl Oz) Root Beer	1 Can (12 Fl Oz) Root Beer	1 Can Sugar Free Root Beer


1 Child/senior Drink	1 Cup Root Beer From Powdered Mix	1 Extra Large Drink

SMOOTHIES

Items in Smoothies:

= Diabetes Friendly

Smoothie with Fruit or Fruit Juice - 1 Cup Smoothi	Smoothie with Fruit Juice and Low Fat Dairy - 1 Cup Smoothi	Smoothie with Fruit Juice and Low Fat Dairy - 1 Retail Store Smoothie (20 Fl Oz)


Smoothie with Fruit or Fruit Juice - 1 Retail Store Smoothie (20 Fl Oz)	Advocare Meal Replacement Shake Meal Replacement	Banana Kiwi And Red Grapes Smoothie

SODAS

Items in Sodas:

= Diabetes Friendly

Diet Cola or Pepper Soda - 1 Bottle (16 Fl Oz) Soda	Diet Soda (Other Than Cola or Pepper) - 1 Bottle (16 Fl Oz) Soda	Sugar Free Soda - 1 Bottle (16 Fl Oz) Soda


Regular Soda - 1 Bottle (16 Fl Oz) Soda	Sugar Free Soda - 1 Can (12 Fl Oz) Soda	Regular Soda - 1 Can (12 Fl Oz) Soda

SOY MILK

Items in Soy Milk:

= Diabetes Friendly

Calcium Fortified Soy Milk	Chocolate Ready-to-drink Soy Milk	Chocolate Soy Milk


Lactose Free Vanilla Soy Milk	Light Soy Milk	Light Vanilla Soy Milk

TEA

Items in Tea:

= Diabetes Friendly

1 Black Tea Bag	1 Cup Iced Tea	1 Cup Unsweetened Iced Tea


Tea with Milk and Sugar - 1 Mug (8 Fl Oz) Tea	Tea with Milk - 1 Mug (8 Fl Oz) Tea	1 Mug Green Tea

VEGETABLE JUICE

Items in Vegetable Juice:

= Diabetes Friendly

Canned Vegetable Juice Cocktail	Carrot Juice	Celery Juice


Low Sodium Mostly Tomato Vegetable Juice	Low Sodium Tomato Juice	Mixed Vegetable And Fruit Juice

VODKA

Items in Vodka:

= Diabetes Friendly

1 Black Russian Cocktail	1 Bloody Mary Cocktail	1 Cape Cod Cocktail


1 Fl Oz Vodka	1 Gimlet Cocktail	1 Long Island Iced Tea Cocktail

WATER

Items in Water:

= Diabetes Friendly

1 Bottle (16 Fl Oz) Sweetened Carbonated Water	1 Bottle (16 Fl Oz) Unsweetened Carbonated Water	1 Cup (8 Fl Oz) Water


1 Fl Oz Water	1 Ice Cube Water	1/2 Cup (4 Fl Oz)

WHITE WINE

Items in White Wine:

= Diabetes Friendly

1 Fl Oz Dry Dessert Wine	1 Fl Oz Light Wine	1 Fl Oz Sweet Dessert Wine


1 Tsp Cooking Wine	5 Fl Oz Late Harvest Wine	5 Fl Oz Serving Table Wine

WINE

Items in Wine:

= Diabetes Friendly

1 Fl Oz Cooking Wine	1 Glass Sweet Dessert Wine	1 Wine Cooler


1 Wine Spritzer	2 Fl Oz Port	5 Fl Oz Light Wine

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