| EXERCISE AND FITNESS |
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| Did you know that over the course of the day you most likely walk a mile? |
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Losing weight requires planning, proper nutrition, exercise and above all a firm commitment to leading a lifestyle full of choices that promote good health and healthy eating habits. Notice we did not use the word “diet” in the last sentence as many people confuse diets with eating less and then expecting to keep the weight off. However, if you were to plan a healthy diet meal plan and incorporate physical activity in your daily routine then you are bound to see some sustainable result. The benefits of physical activity are too great to ignore and of the easiest things you can do for yourself is getting into a habit of walking to lose weight.
This article focuses mainly on the exercise part of your plan as without exercise or physical activity it becomes harder to lose weight and keep it off. For many, the thought of going to a gym can cause discomfort and even if many try out a gym routine, few are able to stick to it long enough for it to become a habit. As with anything, sticking to something requires high levels of motivation and clarity on the end goal. The good news is that you have many choices when it comes to physical activity but first understand the importance of physical activity and exercising for losing weight.
Following videos cover – Physical Activity Guidelines, What is Physical Activity and Why is Physical Activity Important…
[ Video 1 ] [ Video 2 ] [ Video 3 ]
Exercising and physical activity come with many benefits. It can help you burn calories, give you good muscle tone, strengthen your bones, uplift your mood and keep you away from many illnesses that can shorten your life or curb the quality of your life.
Fortunately, gym is not the only type of exercise one can undertake. There are many other activities that you may want to consider that suit your desires and interest and the trick is to first understand what is it that you can enjoy doing consistently because that is the only way you will stick to it. There is always an enjoyable physical activity out there for everyone.
When you discover the activity that is right for you then motivation will come by itself. Once you get started then you will develop enough momentum and over time you will successfully build a habit and a routine that will serve you and your health for your lifetime.
One of the best activities that just about anyone with two legs can do anytime and anyplace, on a consistent basis, is walking. Walking is not only natural but also very beneficial. We all walk everyday but when you understand how you can walk for weight loss then it will become even easier and enjoyable to produce the desired results. You just need to start and gradually build enough stamina and train your body to walk more and soon you will be walking hundreds of miles every year.
For maximum results you should also incorporate some weight training in your exercise routine. Combining aerobic activity and weight training will keep you fit, healthy and energized every single day. The benefits of proper nutrition and physical activity can result in many health benefits for years to come. You just need to get started and keep at it till it becomes part of your daily routine. Slowly you will be able to do more and benefit more from exercise which will also allow you to enjoy eating things that you normally would deprive yourself of. You will never have to resort to quick diets once you achieve the habit of daily exercise combined with proper nutrition. You will look and feel better and even your clothes will fit you better giving you higher level of confidence that will spread into other parts of your life and career.
There are many other activities that you can chose and we will cover that in another article. Just get excited about the upcoming new you and take full control over your weight loss mission. Use our meal planner and start your mission to lose weight and keep it off.
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