Information on Exercise. Plan your weekly and monthly meals and learn more about Exercise and lose weight the healthy way.
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This section will profile articles and how-tos for all things related to exercise and finess.
All the articles below are mentioned for reference only and should not be seen as a substitute for professional advice. We plan to add more articles, over time, to make this section more comprehensive with advice, useful tips and suggestions.
EXERCISE AND FITNESS
Did you know that over the course of the day you most likely walk a mile?
Walking to lose weight is a great habit to have. Like everything else, before you can form a habit you have to commit to doing that activity for an extended period of time without a break. Developing a habit of walking is no different. Here is how you, too, can make walking to lose weight a habit for your life and reap long-term dividends as a result of it...... Read more......
What is physical activity and why is physical activity important? Physical activity guidelines and how it can help you lose weight and keep it off. Learn more about physical activity benefits...... Read more......
EXPLORE OTHER TOPICS
Weight Loss
Explore articles on how to lose weight and keep it off
Meal Planning
The benefits of meal planning and how to use a meal planner
Exercise
Exercise is necessary for weight loss management. Here is how and why ...
Nutrition
Get to know the labels and the nutrition your food has
