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2726 calorie diet plan no. 1544. Explore our member meal plans with a daily calorie limit of 2700 calories. Many 2700 calorie diet plans to choose from.

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A 2726-Calorie Diet plan created by Dkjhdh
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Dkjhdh
(Male)
Abu Dhabi, United Arab Emirates
Total Calories: 2726
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2726 Calories Diet Meal Plan

 2700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2726-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
68 g - INF%
Total saturated fat in this plan:
18 g - INF%
Total trans fat in this plan:
0 g - INF%
Total cholesterol in this plan:
784 mg - INF%
Total sodium in this plan:
3253 mg - INF%
Total carbohydrates in this plan:
443 g - INF%
Total dietary fiber in this plan:
36 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 2726 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
171 - 239
 
CARBS
40 - 60%
%
Range in Grams
273 - 409
 
FAT
15 - 25%
%
Range in Grams
45 - 76
Based on
Selected Ratio		   Calculated Protein Limit
205 g		   Calculated Carbs Limit
341 g		   Calculated Fat Limit
61 g
Breakfast
797 Calories
  26.87   94.17   35.27
Lunch
482.6 Calories
  29.91   80.48   6.29
Dinner
592 Calories
  35.74   76.79   15.5
Snack
854 Calories
  16.98   191.17   10.74
TOTAL  
110 g
Below Range
171 - 239
 
443 g
Above Range
273 - 409
 
68 g
Within Range
45 - 76
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2700-calorie diet meal plan?
Print

Dkjhdh created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dkjhdh chose Apple Juice - Regular Apple Juice, Breakfast Items - Egg and Cheese Biscuit, Coffee - 1 cup (6 fl oz) coffee, Eggs - 1 medium egg, Vegetable Juice - Carrot Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dkjhdh chose Cabbage - Green Cabbage, Cucumbers - 1 large cucumber, Flatbread - 1 large Roti, Indian - Chicken Curry, Juice - Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Dkjhdh chose Indian - Tandoor Chef Chicken Biryani Frozen, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For snack Dkjhdh chose Almonds - 10 almonds, Bananas - 1 medium banana, Dates - 1 date, Dried Fruit - 1/4 cup dried fruit, Noodles - Egg Noodles, Vegetable Juice - Tomato Juice, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2700-calorie meal plan, Dkjhdh's total caloric consumption added to 2726 which is perfectly within the limit of this 2700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Dkjhdh for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2726 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 171 - 239 110 Fail
CARBS 273 - 409 443 Fail
FAT 45 - 76 68 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 171 - 239 110 Fail
CARBS 205 - 341 443 Fail
FAT 76 - 106 68 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 273 - 341 110 Fail
CARBS 68 - 136 443 Fail
FAT 91 - 121 68 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2726 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2726 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apple Juice - Regular Apple Juice 1 117 0.15g 28.97g 0.27g
Breakfast Items - Egg and Cheese Biscuit 1 426 13.09g 35.46g 25.77g
Coffee - 1 cup (6 fl oz) coffee 1 30 0.31g 7.14g 0.14g
Eggs - 1 medium egg 2 130 11.08g 0.68g 8.74g
Vegetable Juice - Carrot Juice 1 94 2.24g 21.92g 0.35g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 797 26.87g 94.17g 35.27g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cabbage - Green Cabbage 1 21 1.28g 4.97g 0.11g
Cucumbers - 1 large cucumber 2 68 3.3g 12.1g 0.9g
Flatbread - 1 large Roti 1 137 4.99g 29.02g 0.68g
Indian - Chicken Curry 1 145 18.6g 8.6g 4.1g
Juice - Orange Juice 1 112 1.74g 25.79g 0.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 483 29.91g 80.48g 6.29g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Indian - Tandoor Chef Chicken Biryani Frozen 1 480 34g 51g 15g
Orange Juice - Freshly Squeezed Orange Juice 1 112 1.74g 25.79g 0.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 592 35.74g 76.79g 15.5g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Bananas - 1 medium banana 2 210 2.58g 53.9g 0.78g
Dates - 1 date 10 230 2g 62.3g 0.3g
Dried Fruit - 1/4 cup dried fruit 1 83 0.74g 22.04g 0.15g
Noodles - Egg Noodles 1 221 7.26g 40.26g 3.31g
Vegetable Juice - Tomato Juice 1 41 1.85g 10.3g 0.12g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 854 16.98g 191.17g 10.74g
  Total: 2726 109.5g 442.61g 67.8g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2726  Calories from Fat 610
% Daily Value*
Total Fat 67.8g INF%
Saturated Fat 17.81g INF%
Polyunsaturated Fat 12.64g  
Monounsaturated Fat 19.58g
Cholesterol 783.6mg INF%
Sodium 3252.9mg INF%
Potassium 0mg  
Total Carbohydrates 442.61g INF%
Dietary Fiber 36g INF%
Sugars 208.38g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 556%
Protein 109.5g
Vitamin A 44.4%
Vitamin C 696.8%
Calcium 91.9%
Iron 123.2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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