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2420 calorie diet plan no. 574. Explore our member meal plans with a daily calorie limit of 2400 calories. Many 2400 calorie diet plans to choose from.

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A 2420-Calorie Diet plan created by B
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B
(Female)
Alberta, Canada
Total Calories: 2420
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3. 2420-Calorie Diet Plan
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2420 Calories Diet Meal Plan

 2400-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2420-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
67 g - INF%
Total saturated fat in this plan:
12 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
118 mg - INF%
Total sodium in this plan:
2186 mg - INF%
Total carbohydrates in this plan:
365 g - INF%
Total dietary fiber in this plan:
65 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 2420 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
151 - 212
 
CARBS
40 - 60%
%
Range in Grams
242 - 363
 
FAT
15 - 25%
%
Range in Grams
40 - 67
Based on
Selected Ratio		   Calculated Protein Limit
182 g		   Calculated Carbs Limit
303 g		   Calculated Fat Limit
54 g
Breakfast
402 Calories
  14.04   75.95   7.39
Lunch
574 Calories
  37.21   65.72   20.43
Dinner
529 Calories
  31.14   79.19   10.38
Snack
915 Calories
  36.3   144.45   28.37
TOTAL  
119 g
Below Range
151 - 212
 
365 g
Above Range
242 - 363
 
67 g
Within Range
40 - 67
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2400-calorie diet meal plan?
Print

B created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast B chose Blueberries - 1 cup blueberri, Milk - 1/2 cup milk, Oatmeal - Regular Oatmeal, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch B chose Avocados - 1/2 avocado, Baby Carrots - 10 medium, Bread - Whole Wheat Bread, ChickenBreast - 1 slice chickenbreast, Lettuce - 1 cup shredded, Milk - 1/2 cup milk, Spinach - 1 cup spinach, Tomatoes - 1 large tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner B chose Milk - 1/2 cup milk, Mixed Vegetables - 1 oz mixed vegetabl, Potatoes - 1 large potato, Roast Pork - 1 thick slice roast pork, Water - 16 fl oz Bottled Water. For snack B chose Almonds - 10 almonds, Apples - 1 medium appl, Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Peanut Butter - 1 tbsp Reduced Fat, Pears - 1 medium pear, Rice Cakes - 1 regular cake, Toast - 1 regular slice toast, Water - 16 fl oz Bottled Water, Yogurt - Fage Greek Yogurt Fage 0%.

With all the food items consumed during the day using this 2400-calorie meal plan, B's total caloric consumption added to 2420 which is perfectly within the limit of this 2400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by B for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2420 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 151 - 212 119 Fail
CARBS 242 - 363 365 Fail
FAT 40 - 67 67 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 151 - 212 119 Fail
CARBS 182 - 303 365 Fail
FAT 67 - 94 67 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 242 - 303 119 Fail
CARBS 61 - 121 365 Fail
FAT 81 - 108 67 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2420 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 2420 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Blueberries - 1 cup blueberri 2 166 2.14g 42.02g 0.96g
Milk - 1/2 cup milk 1 43 4.18g 5.94g 0.22g
Oatmeal - Regular Oatmeal 1 145 6.06g 25.37g 2.39g
Seeds - Flax Seeds 1 48 1.66g 2.62g 3.82g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 402 14.04g 75.95g 7.39g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/2 avocado 1 161 2.01g 8.57g 14.73g
Baby Carrots - 10 medium 2 70 1.28g 16.48g 0.26g
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
ChickenBreast - 1 slice chickenbreast 5 115 21.55g 0 2.5g
Lettuce - 1 cup shredded 2 10 0.98g 2g 0.1g
Milk - 1/2 cup milk 1 43 4.18g 5.94g 0.22g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Tomatoes - 1 large tomato 1 33 1.6g 7.13g 0.36g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 574 37.21g 65.72g 20.43g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Milk - 1/2 cup milk 1 43 4.18g 5.94g 0.22g
Mixed Vegetables - 1 oz mixed vegetabl 4 72 3.76g 15.28g 0.6g
Potatoes - 1 large potato 1 258 6.2g 57.97g 0.37g
Roast Pork - 1 thick slice roast pork 1 156 17g 0 9.19g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 529 31.14g 79.19g 10.38g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 2 138 5.1g 4.74g 12.16g
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - Cheerios Cheerios cereal 1 100 3g 20g 2g
Peanut Butter - 1 tbsp Reduced Fat 2 168 8.4g 11.56g 11.02g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Rice Cakes - 1 regular cake 1 35 0.74g 7.34g 0.25g
Toast - 1 regular slice toast 2 136 4.78g 24.64g 2.12g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fage Greek Yogurt Fage 0% 1 65 12g 4.5g 0
  Total: 915 36.3g 144.45g 28.37g
  Total: 2420 118.69g 365.31g 66.57g
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Rating: 4
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2420  Calories from Fat 599
% Daily Value*
Total Fat 66.57g INF%
Saturated Fat 12.34g INF%
Polyunsaturated Fat 16.02g  
Monounsaturated Fat 32.12g
Cholesterol 118mg INF%
Sodium 2186mg INF%
Potassium 0mg  
Total Carbohydrates 365.31g INF%
Dietary Fiber 64.9g INF%
Sugars 128.25g | ABOVE RECOMMENDED LIMIT: 25g‏ 513%
Protein 118.69g
Vitamin A 1015%
Vitamin C 410%
Calcium 133%
Iron 158%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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