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2384 calorie diet plan no. 1655. Explore our member meal plans with a daily calorie limit of 2300 calories. Many 2300 calorie diet plans to choose from.

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A 2384-Calorie Diet plan created by Richard
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Richard
(Male)
Ilocos, Philippines
Total Calories: 2384
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2384 Calories Diet Meal Plan

 2300-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2384-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
97 g - INF%
Total saturated fat in this plan:
44 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
985 mg - INF%
Total sodium in this plan:
6263 mg - INF%
Total carbohydrates in this plan:
195 g - INF%
Total dietary fiber in this plan:
24 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 2384 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
149 - 209
 
CARBS
40 - 60%
%
Range in Grams
239 - 358
 
FAT
15 - 25%
%
Range in Grams
40 - 66
Based on
Selected Ratio		   Calculated Protein Limit
179 g		   Calculated Carbs Limit
298 g		   Calculated Fat Limit
53 g
Breakfast
1318 Calories
  101.76   68.26   69.76
Lunch
605 Calories
  55.3   70.93   11.02
Dinner
461 Calories
  23.57   55.37   15.9
Snack
0 Calories
  0   0   0
TOTAL  
181 g
Within Range
149 - 209
 
195 g
Below Range
239 - 358
 
97 g
Above Range
40 - 66
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2300-calorie diet meal plan?
Print

Richard created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Richard chose Apples - 1 small appl, Cheese - Edam Cheese, Hard Boiled Eggs - 1 large egg, Tuna - Tuna Fish in Oil, Water - 1 cup (8 fl oz) water, White Bread - 1 regular slice white bread. For lunch Richard chose Carrots - 1 medium carrot, ChickenBreast - 1 cup chickenbreast, Cucumbers - 1 cup sliced, Hard Boiled Eggs - 1 large egg, Sweet Potato - 1 Sweet Potato, Tomatoes - 1 medium tomato, Water - 1 cup (8 fl oz) water. For dinner Richard chose Chicken Soup - Chicken Vegetable Soup, Hard Boiled Eggs - 1 large egg, Milk - 1 cup milk, Sweet Potato - 1 Sweet Potato, Water - 1 cup (8 fl oz) water. For snack Richard chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2300-calorie meal plan, Richard's total caloric consumption added to 2384 which is perfectly within the limit of this 2300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Richard for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2384 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 149 - 209 181 Pass
CARBS 239 - 358 195 Fail
FAT 40 - 66 97 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 149 - 209 181 Pass
CARBS 179 - 298 195 Pass
FAT 66 - 93 97 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 239 - 298 181 Fail
CARBS 60 - 119 195 Fail
FAT 79 - 106 97 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2384 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 2384 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 small appl 1 55 0.28g 14.64g 0.18g
Cheese - Edam Cheese 6 606 42.48g 2.46g 47.28g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Tuna - Tuna Fish in Oil 2 316 45.1g 0 13.74g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
White Bread - 1 regular slice white bread 4 264 7.64g 50.6g 3.28g
  Total: 1318 101.76g 68.26g 69.76g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Carrots - 1 medium carrot 1 25 0.57g 5.84g 0.15g
ChickenBreast - 1 cup chickenbreast 1 221 41.53g 0 4.78g
Cucumbers - 1 cup sliced 1 14 0.7g 2.57g 0.19g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Sweet Potato - 1 Sweet Potato 2 224 4.08g 52.32g 0.12g
Tomatoes - 1 medium tomato 2 44 2.16g 9.64g 0.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 605 55.3g 70.93g 11.02g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Chicken Soup - Chicken Vegetable Soup 2 150 7.24g 17.16g 5.68g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Milk - 1 cup milk 1 122 8.03g 11.49g 4.88g
Sweet Potato - 1 Sweet Potato 1 112 2.04g 26.16g 0.06g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 461 23.57g 55.37g 15.9g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 2384 180.63g 194.56g 96.68g
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Rated By: 1
Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2384  Calories from Fat 870
% Daily Value*
Total Fat 96.68g INF%
Saturated Fat 43.92g INF%
Polyunsaturated Fat 12.66g  
Monounsaturated Fat 31.77g
Cholesterol 985mg INF%
Sodium 6263mg INF%
Potassium 0mg  
Total Carbohydrates 194.56g INF%
Dietary Fiber 24.1g INF%
Sugars 61.82g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 165%
Protein 180.63g
Vitamin A 1459%
Vitamin C 91%
Calcium 201%
Iron 78%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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