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2303 calorie diet plan no. 137. Explore our member meal plans with a daily calorie limit of 2300 calories. Many 2300 calorie diet plans to choose from.

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A 2303-Calorie Diet plan created by Barry

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California, United States
Total Calories: 2303
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2303 Calories Diet Meal Plan

2300-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2303-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
Nutrition Facts - Breads & Cereals
Nutrition Facts - Cheese, Milk & Dairy
Nutrition Facts - Fish & Seafood
Nutrition Facts - Fruit
Nutrition Facts - Meat
Nutrition Facts - Nuts & Seeds
Nutrition Facts - Salads
Nutrition Facts - Sauces, Spices & Spreads
Nutrition Facts - Vegetables
What's in this meal?
Total fat in this plan:
71 g - 97%
Total saturated fat in this plan:
18 g - 76%
Total trans fat in this plan:
Total cholesterol in this plan:
250 mg - 91%
Total sodium in this plan:
2621 mg - 119%
Total carbohydrates in this plan:
277 g - 100%
Total dietary fiber in this plan:
29 g - 103%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

What's in this 2300-calorie diet meal plan?

Barry created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Barry chose Apples - 1 medium appl, Honey - 1 tbsp honey, Milk - 1 cup milk, Oatmeal - Regular Oatmeal, Walnuts - 1/4 cup chopped, Water - 1 cup (8 fl oz) water. For lunch meal, Barry chose Bananas - 1 large banana, Garden Salad - Garden Salad with Assorted Vegetables, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water. For dinner, Barry chose Asparagus - 1 cup asparagu, ChickenBreast - 1 large breast, Garden Salad - Garden Salad with Assorted Vegetables, Peppers - 1 cup pepper, Water - 1 cup (8 fl oz) water. For snacks during the day, Barry chose Bread - Whole Wheat Bread, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Yogurt - Fruit.

With all the food items consumed during the day using this 2300-calorie meal plan, Barry's total caloric consumption added to 2303 which is perfectly within the limit of this 2300-calorie meal plan.

Here is the nutritional breakdown for each meal set up by Barry for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 29th, 2012

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Is this a healthy meal plan? See below...  
Some basic analysis of this 2303 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 2303 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Apples - 1 medium appl 1 72 0.23g 0.04g 0
Honey - 1 tbsp honey 1 64 0 0 0
Milk - 1 cup milk 1 122 4.81g 3.07g 0
Oatmeal - Regular Oatmeal 2 290 4.78g 0.84g 0
Walnuts - 1/4 cup chopped 1 191 19.07g 1.79g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Bananas - 1 large banana 1 121 0.45g 0.15g 0
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0
Tuna - Light Tuna Fish in Water 1 99 0.7g 0.2g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Asparagus - 1 cup asparagu 1 27 0.16g 0.06g 0
ChickenBreast - 1 large breast 1 433 17.14g 4.82g 0
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.11g 0.02g 0
Peppers - 1 cup pepper 1 39 0.45g 0.09g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
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View Full Nutrition
Name Servings Calories Total Fat Sat. Fat Trans. Fat
Bread - Whole Wheat Bread 1 135 2.14g 0.47g 0
Peanut Butter - 1 tbsp peanut butter 2 188 15.98g 2.58g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Fruit 2 500 5.3g 3.42g 0
  Total: 2303 71.43g 17.57g 0
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan

Calories 2303  Calories from Fat 643
% Daily Value*
Total Fat 71.43g 97%
Saturated Fat 17.57g 76%
Polyunsaturated Fat 25.65g  
Monounsaturated Fat 22.59g
Cholesterol 250mg 91%
Sodium 2621mg 119%
Potassium 0mg  
Total Carbohydrates 277.16g 100%
Dietary Fiber 28.5g 103%
Sugars 172.78g  
Protein 153.22g  
Vitamin A 127%
Vitamin C 530%
Calcium 130%
Iron 82%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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