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2200 calorie diet plan no. 100. Explore our member meal plans with a daily calorie limit of 2200 calories. Many 2200 calorie diet plans to choose from.

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A 2200-Calorie Diet plan created by Kayla J.

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Kayla J.
(Female)
Queensland, Australia
Total Calories: 2230
1. 2230-Calorie Diet Plan
2. 2375-Calorie Diet Plan
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2230 Calories Diet Meal Plan

2200-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2200-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
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Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
89 g - 121%
Total saturated fat in this plan:
29 g - 126%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
574 mg - 208%
Total sodium in this plan:
3549 mg - 161%
Total carbohydrates in this plan:
137 g - 50%
Total dietary fiber in this plan:
10 g - 37%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

What's in this 2200-calorie diet meal plan?
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Breakfast
419
 
Lunch
436
 
Dinner
921
 
Snack
454
 

Kayla J. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kayla J. chose Bread - 2 slices Onion Bread, Drink Mixes - Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added, Fried Eggs - 1 Egg Omelet, Water - 1 cup (8 fl oz) water. For lunch meal, Kayla J. chose Beer - 1 can beer, Chicken Salad - 1 Chicken Salad Sandwich, Water - 1 cup (8 fl oz) water. For dinner, Kayla J. chose Alcohol - 1 glass Liqueur, Beef - 1 medium steak, Roast Beef - 1 thick slice roast beef, Water - 1 cup (8 fl oz) water. For snacks during the day, Kayla J. chose Beer - 1 can beer, Potato Chips - 1 oz or 1 bag serving, Sandwiches - Pastrami Sandwich, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2200-calorie meal plan, Kayla J.'s total caloric consumption added to 2230 which is perfectly within the limit of this 2200-calorie meal plan.

Here is the nutritional breakdown for each meal set up by Kayla J. for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jun 21st, 2012


Healthy Meal Plans

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Is this a healthy meal plan? See below...  
Some basic analysis of this 2230 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 2230 calories meal plan.
  • However, this meal plan does contain food items that are .

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Bread - 2 slices Onion Bread 1 131 1.6g 0.35g 0
Drink Mixes - Breakfast Essential - No Sugar Added Breakfast Essentials - No Sugar Added 1 195 0.5g 0 0
Fried Eggs - 1 Egg Omelet 1 93 7.33g 2.05g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Lunch:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Beer - 1 can beer 1 103 0 0 0
Chicken Salad - 1 Chicken Salad Sandwich 1 333 16.06g 2.99g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Dinner:
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Name Servings Calories Total Fat Sat. Fat Trans. Fat
Alcohol - 1 glass Liqueur 1 71 0.06g 0.01g 0
Beef - 1 medium steak 1 514 30.62g 11.99g 0
Roast Beef - 1 thick slice roast beef 2 336 21.82g 8.58g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Snack:
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View Full Nutrition
Name Servings Calories Total Fat Sat. Fat Trans. Fat
Beer - 1 can beer 1 103 0 0 0
Potato Chips - 1 oz or 1 bag serving 1 134 5.9g 1.18g 0
Sandwiches - Pastrami Sandwich 1 217 4.9g 1.84g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 2230 88.79g 28.99g 0
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plans

Calories 2230  Calories from Fat 799
% Daily Value*
Total Fat 88.79g 121%
Saturated Fat 28.99g 126%
Polyunsaturated Fat 15.24g  
Monounsaturated Fat 32.6g
Cholesterol 574mg 208%
Sodium 3549mg 161%
Potassium 0mg  
Total Carbohydrates 136.89g 50%
Dietary Fiber 10.1g 37%
Sugars 30.33g  
Protein 145.74g  
Vitamin A 32%
Vitamin C 155%
Calcium 84%
Iron 117%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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