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2200 calorie diet. Explore all types of 2200-calorie diet meal plans for men and women. Adopt this 2200 calorie diet plan menu for your weight loss.

2200 Calorie Diet

You selected 2200 Calories Meal Plans. In this section you will see plans from 2200 to 2299 calories as saved by our users. Click on any plan to view the details of that plan.
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1300-Calorie Diet (278)
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1500-Calorie Diet (179)
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2200-Calorie Diet (29)
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2400-Calorie Diet (28)
2500+ Calorie Diet (115)
5 meal plans by women   |  SHOW ALL  |   24 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Karen
Canada
2200 Calorie Diet 46.52(g) 13.5(g) 0(g) 34.4(g)
 
2200 Calories meal plan by a female What's in this 2200 calories meal plan?
Meal Plan Created On: Apr 9th, 2013
Rate this Meal Plan:

Rated By: 2
Karen created a meal plan that includes a plan for breakfast, lunch, dinner, snack, breakfast, lunch, dinner and snack. For breakfast Karen chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Karen chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
574
 
Lunch
680
 
Dinner
742
 
Snack
204
 
Breakfast
574
 
Lunch
680
 
Dinner
742
 
Snack
204
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Alejandro
United States
2200 Calorie Diet 46.52(g) 13.5(g) 0(g) 34.4(g)
 
2200 Calories meal plan by a male What's in this 2200 calories meal plan?
Meal Plan Created On: Jul 31st, 2013
Rate this Meal Plan:

Rated By: 1
Alejandro created a meal plan that includes a plan for breakfast, lunch, dinner, snack, breakfast, lunch, dinner and snack. For breakfast Alejandro chose Cream Cheese - 1 oz cream cheese, English Muffins - Toasted Whole Wheat English Muffin, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt. For lunch Alejandro chose Apples - 1 cup slices, Tuna - Tuna Salad, Water - 1 cup (8 fl oz) water.  View details
Breakfast
574
 
Lunch
680
 
Dinner
742
 
Snack
204
 
Breakfast
574
 
Lunch
680
 
Dinner
742
 
Snack
204
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Katrina
United States
2200 Calorie Diet 53.92(g) 16.96(g) 0.2(g) 37.1(g)
 
2200 Calories meal plan by a female What's in this 2200 calories meal plan?
Meal Plan Created On: Nov 18th, 2013
Rate this Meal Plan:

Rated By: 13
Katrina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katrina chose Bananas - 1 large banana, Cereal - Kachi Go Lean Crunch, Grapes - 1 cup grap, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Katrina chose Bananas - 1 large banana, Caesar Salad - Caesar Salad with Grilled Chicken, Chips - 1 single serving bag Tortilla Corn Chips, Nutrition Bars - Cinnamon Pecan, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
723
 
Lunch
624
 
Dinner
408
 
Snack
445
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Robert
United States
2200 Calorie Diet 53.92(g) 16.96(g) 0.2(g) 37.1(g)
 
2200 Calories meal plan by a male What's in this 2200 calories meal plan?
Meal Plan Created On: Dec 29th, 2014
Rate this Meal Plan:

Rated By: 1
Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Bananas - 1 large banana, Cereal - Kachi Go Lean Crunch, Grapes - 1 cup grap, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - chobani greek yoguart vanilla non fat. For lunch Robert chose Bananas - 1 large banana, Caesar Salad - Caesar Salad with Grilled Chicken, Chips - 1 single serving bag Tortilla Corn Chips, Nutrition Bars - Cinnamon Pecan, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
723
 
Lunch
624
 
Dinner
408
 
Snack
445
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Carlos
United States
2205 Calorie Diet 68.36(g) 10.51(g) 0(g) 51(g)
 
2205 Calories meal plan by a male What's in this 2205 calories meal plan?
Meal Plan Created On: Aug 12th, 2013
Rate this Meal Plan:

Rated By: 5
Carlos created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carlos chose Almond Milk - 1 cup almond milk, Almonds - 10 almonds, Blueberries - 1/2 cup blueberri, Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 large egg white, Quinoa - 1/4 cup quinoa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt. For lunch Carlos chose Avocados - 1/2 avocado, Beans - Pinto Beans, Brown Rice - 1 cup Organic Brown Rice, Garden Salad - Spinach Salad, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
952
 
Lunch
692
 
Dinner
416
 
Snack
145
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Lester
United States
2206 Calorie Diet 128.77(g) 55.51(g) 0(g) 44.5(g)
 
2206 Calories meal plan by a male What's in this 2206 calories meal plan?
Meal Plan Created On: Feb 3rd, 2013
Rate this Meal Plan:

Rated By: 8
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Almonds - 1 oz almond, Flatbread - Flatbread Light Original, Water - 1 cup (8 fl oz) water. For lunch Lester chose Almonds - 1 oz almond, ChickenBreast - 1 medium breast, Mayonnaise - Regular Mayonnaise, Pita Bread - 1 medium 100% Whole Wheat Pita, Vegetable Oil - Coconut Oil, Water - 1 cup (8 fl oz) water.  View details
Breakfast
259
 
Lunch
745
 
Dinner
636
 
Snack
566
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Jake
United States
2206 Calorie Diet 80.45(g) 22.83(g) 0(g) 18.4(g)
 
2206 Calories meal plan by a male What's in this 2206 calories meal plan?
Meal Plan Created On: Mar 10th, 2013
Rate this Meal Plan:

Rated By: 0
Jake created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jake chose Granola - Lowfat Oats, Fruit and Nuts Granola Bar, Milk - 1 cup milk, Protein Powder - 100% Chocolate Whey Protein Powder, Water - 16 fl oz Bottled Water, Yogurt - Vanilla. For lunch Jake chose Apples - 1 medium appl, Crackers - 1 Whole Wheat Cracker, Fish - Tuna Fish in Water, Mayonnaise - Regular Mayonnaise, Relish - Sweet Pickle Relish, Water - 16 fl oz Bottled Water.  View details
Breakfast
610
 
Lunch
442
 
Dinner
444
 
Snack
710
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Stephen
United Kingdom
2206 Calorie Diet 33.88(g) 11.34(g) 0(g) 35.2(g)
 
2206 Calories meal plan by a male What's in this 2206 calories meal plan?
Meal Plan Created On: Jul 10th, 2014
Rate this Meal Plan:

Rated By: 0
Stephen created a meal plan that includes a plan for breakfast, breakfast, lunch, lunch, dinner, dinner, snack and snack. For breakfast Stephen chose Apples - 1 medium appl, Cereal - Special K Original Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For breakfast Stephen chose Apples - 1 medium appl, Cereal - Special K Original Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
384
 
Breakfast
384
 
Lunch
362
 
Lunch
362
 
Dinner
898
 
Dinner
898
 
Snack
562
 
Snack
562
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Trevor
United States
2206 Calorie Diet 105.45(g) 13.48(g) 0(g) 38.2(g)
 
2206 Calories meal plan by a male What's in this 2206 calories meal plan?
Meal Plan Created On: Aug 17th, 2014
Rate this Meal Plan:

Rated By: 0
Trevor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trevor chose Eggs - 1 large egg, Milk - 1 cup milk, Oatmeal - 1 cup oatmeal, Pecans - 1 cup chopped pecan, Raisins - Seedless Golden Raisins, Water - 1 cup (8 fl oz) water. For lunch Trevor chose Lettuce - Mixed Salad Greens, Mayonnaise - Fat Free Mayonnaise, Mustard - Dijon Mustard, Onions - 1 cup chopped onion, Oranges - 1 medium orange, Tuna - Chicken of the Sea Chunk Light Tuna, Water - 1 cup (8 fl oz) water.  View details
Breakfast
1360
 
Lunch
255
 
Dinner
450
 
Snack
141
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Patrick
United States
2206 Calorie Diet 71.85(g) 21.01(g) 0(g) 36.8(g)
 
2206 Calories meal plan by a male What's in this 2206 calories meal plan?
Meal Plan Created On: Sep 1st, 2015
Rate this Meal Plan:

Rated By: 0
Patrick created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Patrick chose Cereal - Bran Flakes, Cheddar Cheese - 1/4 cup shredded, Egg Whites - 1/2 cup egg white, Ham - Deli Sliced Ham, Milk - 1/2 cup milk, Onions - 1 tbsp chopped onion, Orange Juice - Simply Orange Orange juice, Simply Orange pulp free, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For lunch Patrick chose Chicken - 1 Roasted Breast, Quinoa - 1/2 cup quinoa, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water.  View details
Breakfast
521
 
Lunch
611
 
Dinner
655
 
Snack
419
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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