Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 2000 Calorie Diet Plans > 2089-Calorie Diet Meal Plan 2864

2000-Calorie Diet Plans

A 2089-Calorie Diet plan created by Kujali

2000-Calorie Diet
Meal Plans
Meal Plans by:


Kujali
(Male)
Kentucky, United States
Total Calories: 2089
1. 1345-Calorie Diet Plan
2. 1345-Calorie Diet Plan
3. 1345-Calorie Diet Plan
4. 1345-Calorie Diet Plan
5. 1345-Calorie Diet Plan
6. 1345-Calorie Diet Plan
7. 2008-Calorie Diet Plan
8. 2008-Calorie Diet Plan
9. 2008-Calorie Diet Plan
10. 2008-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

2089 Calories Diet Meal Plan

2000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2089-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
57 g - INF%
Total saturated fat in this plan:
19 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
1253 mg - INF%
Total sodium in this plan:
4420 mg - INF%
Total carbohydrates in this plan:
234 g - INF%
Total dietary fiber in this plan:
50 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2089 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
131 - 183
 
CARBS
40 - 60%
%
Range in Grams
209 - 313
 
FAT
15 - 25%
%
Range in Grams
35 - 58
Based on
Selected Ratio
  Calculated Protein Limit
157 g
  Calculated Carbs Limit
261 g
  Calculated Fat Limit
46 g
Breakfast
311 Calories
  24.38   5.92   20.75
Lunch
321 Calories
  18.81   52.29   3.57
Dinner
723 Calories
  64.21   87.72   14.13
Snack
734 Calories
  67.1   87.84   18.62
TOTAL  
175 g
Within Range
131 - 183
 
234 g
Within Range
209 - 313
 
57 g
Within Range
35 - 58
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2000-calorie diet meal plan?
Print

Kujali created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kujali chose Eggs - 1 extra large, Protein Powder - Equate fiber powder, Turkey Bacon - 1 medium slice turkey bacon, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kujali chose Fish - Tuna Fish in Water, Protein Powder - Equate fiber powder, Rice - Instant Brown Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Kujali chose Garlic - 1 clove, Kale - 1 cup kale, Olive Oil - 1 tsp olive oil, Onions - 1/2 cup chopped onion, Protein Powder - Equate fiber powder, Shrimp - 1 cup shrimp, Sweet Potato - 1 cup cubed, Water - 16 fl oz Bottled Water. For snack Kujali chose Milk - 1 cup milk, Nutrition Bars - Quest Bar Cookies & Cream, Protein Powder - Dymatize ISO-100, Protein Powder - Equate fiber powder, Water - 16 fl oz Bottled Water, Yogurt - Original 99% Fat Free Strawberry Banana Yogurt.

With all the food items consumed during the day using this 2000-calorie meal plan, Kujali's total caloric consumption added to 2089 which is perfectly within the limit of this 2000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Kujali for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2089 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 131 - 183 175 Pass
CARBS 209 - 313 234 Pass
FAT 35 - 58 57 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 131 - 183 175 Pass
CARBS 157 - 261 234 Pass
FAT 58 - 81 57 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 209 - 261 175 Fail
CARBS 52 - 105 234 Fail
FAT 70 - 93 57 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2089 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 2089 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
2000-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Eggs - 1 extra large 2 170 14.6g 0.9g 11.54g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Turkey Bacon - 1 medium slice turkey bacon 3 126 9.78g 1.02g 9.21g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 311 24.38g 5.92g 20.75g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Fish - Tuna Fish in Water 1 73 13.38g 0 1.68g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Rice - Instant Brown Rice 1 233 5.43g 48.29g 1.89g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 321 18.81g 52.29g 3.57g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Garlic - 1 clove 2 8 0.38g 1.98g 0.04g
Kale - 1 cup kale 3 102 6.63g 20.13g 1.41g
Olive Oil - 1 tsp olive oil 2 80 0 0 9g
Onions - 1/2 cup chopped onion 1 34 0.74g 8.09g 0.06g
Protein Powder - Equate fiber powder 1 15 0 4g 0
Shrimp - 1 cup shrimp 2 256 52.28g 0 3.48g
Sweet Potato - 1 cup cubed 2 228 4.18g 53.52g 0.14g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 723 64.21g 87.72g 14.13g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Milk - 1 cup milk 2 244 16.1g 22.84g 9.62g
Nutrition Bars - Quest Bar Cookies & Cream 1 180 21g 22g 7g
Protein Powder - Dymatize ISO-100 1 110 25g 2g 0.5g
Protein Powder - Equate fiber powder 2 30 0 8g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Original 99% Fat Free Strawberry Banana Yogurt 1 170 5g 33g 1.5g
  Total: 734 67.1g 87.84g 18.62g
  Total: 2089 174.5g 233.77g 57.07g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 2000 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 2089 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2089  Calories from Fat 514
% Daily Value*
Total Fat 57.07g INF%
Saturated Fat 19.26g INF%
Polyunsaturated Fat 9g  
Monounsaturated Fat 18.87g
Cholesterol 1253mg INF%
Sodium 4420mg INF%
Potassium 0mg  
Total Carbohydrates 233.77g INF%
Dietary Fiber 50g INF%
Sugars 69.94g | ABOVE RECOMMENDED LIMIT: 37.5g 187%
Protein 174.5g
Vitamin A 1417%
Vitamin C 464%
Calcium 210%
Iron 86%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.