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A 2085-Calorie Diet plan created by Jim

2000-Calorie Diet
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Jim
(Female)
New Hampshire, United States
Total Calories: 2085
1. 2085-Calorie Diet Plan
2. 2085-Calorie Diet Plan
3. 2085-Calorie Diet Plan
4. 2085-Calorie Diet Plan
5. 2085-Calorie Diet Plan
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2085 Calories Diet Meal Plan

2000-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2085-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
   
What's in this meal?
Total fat in this plan:
70 g - INF%
Total saturated fat in this plan:
18 g - INF%
Total trans fat in this plan:
0 g - INF%
Total cholesterol in this plan:
253 mg - INF%
Total sodium in this plan:
2151 mg - INF%
Total carbohydrates in this plan:
175 g - INF%
Total dietary fiber in this plan:
25 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2085 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
130 - 183
 
CARBS
40 - 60%
%
Range in Grams
209 - 313
 
FAT
15 - 25%
%
Range in Grams
35 - 58
Based on
Selected Ratio
  Calculated Protein Limit
157 g
  Calculated Carbs Limit
261 g
  Calculated Fat Limit
46 g
Breakfast
250 Calories
  6.22   54.75   2.38
Lunch
615 Calories
  63.35   48.29   17.02
Dinner
410 Calories
  12   31   26
Snack
810 Calories
  18.9   40.64   24.27
TOTAL  
100 g
Below Range
130 - 183
 
175 g
Below Range
209 - 313
 
70 g
Above Range
35 - 58
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2000-calorie diet meal plan?
Print

Jim created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jim chose Oats - Instant Oats Cereal made with Water, Pears - 1 large pear, Water - 1 cup (8 fl oz) water. For lunch Jim chose ChickenBreast - 1 medium breast, Rice - Instant Brown Rice, Water - 1 cup (8 fl oz) water. For dinner Jim chose Quiche - Quiche Florentine, Water - 1 cup (8 fl oz) water. For snack Jim chose Alcohol - Vodka, Bananas - 1 medium banana, Peanuts - 1/4 cup peanut, Soy Nuts - 1/4 cup soy nut, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2000-calorie meal plan, Jim's total caloric consumption added to 2085 which is perfectly within the limit of this 2000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jim for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2085 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 130 - 183 100 Fail
CARBS 209 - 313 175 Fail
FAT 35 - 58 70 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 130 - 183 100 Fail
CARBS 157 - 261 175 Pass
FAT 58 - 81 70 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 209 - 261 100 Fail
CARBS 52 - 104 175 Fail
FAT 70 - 93 70 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2085 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2085 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Oats - Instant Oats Cereal made with Water 1 129 5.43g 22.44g 2.13g
Pears - 1 large pear 1 121 0.79g 32.31g 0.25g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 250 6.22g 54.75g 2.38g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 medium breast 1 382 57.92g 0 15.13g
Rice - Instant Brown Rice 1 233 5.43g 48.29g 1.89g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 615 63.35g 48.29g 17.02g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Quiche - Quiche Florentine 1 410 12g 31g 26g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 410 12g 31g 26g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Alcohol - Vodka 4 388 0 0 0
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Peanuts - 1/4 cup peanut 1 207 9.42g 5.89g 17.97g
Soy Nuts - 1/4 cup soy nut 1 110 8.19g 7.8g 5.91g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 810 18.9g 40.64g 24.27g
  Total: 2085 100.47g 174.68g 69.67g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2085  Calories from Fat 627
% Daily Value*
Total Fat 69.67g INF%
Saturated Fat 18.47g INF%
Polyunsaturated Fat 13.85g  
Monounsaturated Fat 17.56g
Cholesterol 253mg INF%
Sodium 2151mg INF%
Potassium 0mg  
Total Carbohydrates 174.68g INF%
Dietary Fiber 25.3g INF%
Sugars 42.08g | ABOVE RECOMMENDED LIMIT: 25g 168%
Protein 100.47g
Vitamin A 36%
Vitamin C 33%
Calcium 42%
Iron 101%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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