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1900 calorie diet. Explore all types of 1900-calorie diet meal plans for men and women. Adopt this 1900 calorie diet plan menu for your weight loss.

1900 Calories Meal Plans for Women

You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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29 meal plans by women   |  SHOW ALL  |   48 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Ioanna
Cyprus
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan? A 1900 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Feb 27th, 2013
Rate this Meal Plan:

Rated By: 42
Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Savanna
United States
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan?
Meal Plan Created On: Mar 26th, 2013
Rate this Meal Plan:

Rated By: 13
Savanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Savanna chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch Savanna chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Katherina
United States
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan?
Meal Plan Created On: Jan 24th, 2015
Rate this Meal Plan:

Rated By: 1
Katherina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Katherina chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch Katherina chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 M
United States
1902 Calorie Diet 53.61(g) 16.17(g) 6(g) 10.1(g)
 
1902 Calories meal plan by a female What's in this 1902 calories meal plan?
Meal Plan Created On: Aug 15th, 2014
Rate this Meal Plan:

Rated By: 5
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Pies - keebler graham ready crust, Water - 1 cup (8 fl oz) water. For lunch M chose Bread - Oatmeal Bread, ChickenBreast - 1 medium slice chickenbreast, Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Mustard - 1 tbsp mustard, Pies - keebler graham ready crust, Water - 1 cup (8 fl oz) water.  View details
Breakfast
343
 
Lunch
415
 
Dinner
305
 
Snack
839
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Brooke
United States
1904 Calorie Diet 36.33(g) 10.6(g) 0(g) 39.1(g)
 
1904 Calories meal plan by a female What's in this 1904 calories meal plan?
Meal Plan Created On: Feb 3rd, 2013
Rate this Meal Plan:

Rated By: 6
Brooke created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brooke chose Bread - Multigrain Bread, Egg Whites - 1/2 cup egg white, Eggs - 1 medium egg, Mixed Vegetables - Cooked Mixed Vegetables, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Brooke chose Meatballs - 1 medium meatball, Mushrooms - Cooked Mushrooms, Parmesan Cheese - 1 tbsp parmesan cheese, Pasta - Whole Wheat Pasta, Pasta Sauce - Tomato Sauce, Spinach - Cooked Spinach (Fresh), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
456
 
Lunch
521
 
Dinner
614
 
Snack
313
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
6 Shannon
United States
1906 Calorie Diet 92.23(g) 21.08(g) 0.01(g) 12.5(g)
 
1906 Calories meal plan by a female What's in this 1906 calories meal plan?
Meal Plan Created On: Jun 19th, 2014
Rate this Meal Plan:

Rated By: 6
Shannon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shannon chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Shannon chose Chicken - 1 Stewed Breast, Garden Salad - Garden Salad with Assorted Vegetables, Ranch Dressing - Buttermilk Ranch Dressing, Seeds - Sunflower Seeds, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
247
 
Lunch
691
 
Dinner
677
 
Snack
291
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Elle
United States
1907 Calorie Diet 57.6(g) 14.5(g) 0(g) 30.8(g)
 
1907 Calories meal plan by a female What's in this 1907 calories meal plan?
Meal Plan Created On: Aug 24th, 2013
Rate this Meal Plan:

Rated By: 6
Elle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elle chose Applesauce - 1 snack size (4 oz), Milk - 1/2 cup milk, Oatmeal - 1/4 cup Oats, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elle chose Apples - 1 medium appl, Butter - 1 pat, Chicken - 1 Roasted Breast, Sweet Potato - 1/2 Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
617
 
Lunch
448
 
Dinner
287
 
Snack
555
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 M
United States
1908 Calorie Diet 113.92(g) 44.85(g) 0.12(g) 3.9(g)
 
1908 Calories meal plan by a female What's in this 1908 calories meal plan?
Meal Plan Created On: Aug 12th, 2014
Rate this Meal Plan:

Rated By: 1
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Ice Creams - Rich Chocolate Ice Cream, Water - 1 cup (8 fl oz) water. For lunch M chose Cheddar Cheese - 1 cubic inch cheddar cheese, Mayonnaise - Soybean Oil Mayonnaise, Tuna - Chicken of the Sea Chunk Light Tuna, Water - 1 cup (8 fl oz) water.  View details
Breakfast
567
 
Lunch
604
 
Dinner
491
 
Snack
246
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 M
United States
1909 Calorie Diet 68.44(g) 17.63(g) 0.04(g) 11.4(g)
 
1909 Calories meal plan by a female What's in this 1909 calories meal plan?
Meal Plan Created On: Aug 14th, 2014
Rate this Meal Plan:

Rated By: 1
M created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast M chose Frozen Yogurt - hm 8/4/14 chocolate frozen yog, Water - 1 cup (8 fl oz) water. For lunch M chose Carrots - 1 medium carrot, Pasta - Regular Pasta, Water - 1 cup (8 fl oz) water.  View details
Breakfast
246
 
Lunch
246
 
Dinner
1171
 
Snack
246
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
10 Jennifer
United States
1912 Calorie Diet 93.08(g) 25.47(g) 0(g) 19.1(g)
 
1912 Calories meal plan by a female What's in this 1912 calories meal plan?
Meal Plan Created On: Aug 8th, 2015
Rate this Meal Plan:

Rated By: 0
Jennifer created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jennifer chose Cereal - Special K Original Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jennifer chose Chicken - 1 Roasted Breast, Corn - Peas and Corn, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
228
 
Lunch
473
 
Dinner
807
 
Snack
404
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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