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1900 calorie diet meal plans. Explore all types of 1900 calorie diet meal plan for men and women. Adopt this 1900 calorie diet plan menu for your weight loss.

1900 Calories Meal Plans for Women

You selected 1900 Calories Meal Plans. In this section you will see plans from 1900 to 1999 calories as saved by our users. Click on any plan to view the details of that plan.
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14 meal plans by women   |  SHOW ALL  |   28 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Ioanna S.
Cyprus
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan? A 1900 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Feb 27th, 2013
Rate this Meal Plan:

Rated By: 24
Ioanna S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna S. chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch meal, Ioanna S. chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Savanna N.
United States
1900 Calorie Diet 65.28(g) 18.65(g) 0(g) 39.1(g)
 
1900 Calories meal plan by a female What's in this 1900 calories meal plan?
Meal Plan Created On: Mar 26th, 2013
Rate this Meal Plan:

Rated By: 4
Savanna N. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Savanna N. chose Bread - Whole Wheat Bread, Orange Juice - Freshly Squeezed Orange Juice, Water - 16 fl oz Bottled Water. For lunch meal, Savanna N. chose Greek Salad - 1 cup greek salad, Lentils - 1 cup lentil, Water - 16 fl oz Bottled Water, Yogurt - Plain.  View details
Breakfast
382
 
Lunch
583
 
Dinner
506
 
Snack
429
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Brooke B.
United States
1904 Calorie Diet 36.33(g) 10.6(g) 0(g) 39.1(g)
 
1904 Calories meal plan by a female What's in this 1904 calories meal plan?
Meal Plan Created On: Feb 3rd, 2013
Rate this Meal Plan:

Rated By: 4
Brooke B. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brooke B. chose Bread - Multigrain Bread, Egg Whites - 1/2 cup egg white, Eggs - 1 medium egg, Mixed Vegetables - Cooked Mixed Vegetables, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Brooke B. chose Meatballs - 1 medium meatball, Mushrooms - Cooked Mushrooms, Parmesan Cheese - 1 tbsp parmesan cheese, Pasta - Whole Wheat Pasta, Pasta Sauce - Tomato Sauce, Spinach - Cooked Spinach (Fresh), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
456
 
Lunch
521
 
Dinner
614
 
Snack
313
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Elle C.
United States
1907 Calorie Diet 57.6(g) 14.5(g) 0(g) 30.8(g)
 
1907 Calories meal plan by a female What's in this 1907 calories meal plan?
Meal Plan Created On: Aug 24th, 2013
Rate this Meal Plan:

Rated By: 4
Elle C. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elle C. chose Applesauce - 1 snack size (4 oz), Milk - 1/2 cup milk, Oatmeal - 1/4 cup Oats, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Elle C. chose Apples - 1 medium appl, Butter - 1 pat, Chicken - 1 Roasted Breast, Sweet Potato - 1/2 Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
617
 
Lunch
448
 
Dinner
287
 
Snack
555
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Theresa B.
Canada
1914 Calorie Diet 103.84(g) 31.41(g) 0(g) 19.6(g)
 
1914 Calories meal plan by a female What's in this 1914 calories meal plan?
Meal Plan Created On: Oct 29th, 2013
Rate this Meal Plan:

Rated By: 1
Theresa B. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Theresa B. chose Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Theresa B. chose Celery - 1 strip celery, Chicken Wings - 1 small wing, Feta Cheese - 1/4 cup Traditional Crumbled Feta Cheese, Greek Salad - 1 cup greek salad, Olives - 1 olive, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
376
 
Lunch
773
 
Dinner
630
 
Snack
135
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Kisha M.
United States
1920 Calorie Diet 81.61(g) 13.95(g) 0(g) 38.1(g)
 
1920 Calories meal plan by a female What's in this 1920 calories meal plan?
Meal Plan Created On: Jul 30th, 2013
Rate this Meal Plan:

Rated By: 2
Kisha M. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kisha M. chose Muesli - 1 cup muesli, Orange Juice - Minute Maid Pure squeezed no pulp, Raisins - Seedless Golden Raisins, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Kisha M. chose Broccoli - 1 cup flowerets, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
634
 
Lunch
201
 
Dinner
599
 
Snack
486
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Nannou N.
United States
1929 Calorie Diet 42.44(g) 14.47(g) 2(g) 33.8(g)
 
1929 Calories meal plan by a female What's in this 1929 calories meal plan?
Meal Plan Created On: Jan 8th, 2014
Rate this Meal Plan:

Rated By: 0
Nannou N. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Nannou N. chose Bananas - 1 small banana, Cocoa - Cocoa and Sugar with Reduced Fat Milk, Eggs - 1 medium egg, Multigrain Bread - 1 large slice multigrain bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Nannou N. chose Apples - 1 medium appl, Breadsticks - 1 medium stick breadstick, Chicken - 1 Roasted Breast, Garden Salad - Garden Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
510
 
Lunch
593
 
Dinner
466
 
Snack
360
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Sara M.
United States
1938 Calorie Diet 67.26(g) 22.87(g) 0(g) 27.8(g)
 
1938 Calories meal plan by a female What's in this 1938 calories meal plan?
Meal Plan Created On: Sep 6th, 2013
Rate this Meal Plan:

Rated By: 0
Sara M. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Sara M. chose Butter - 1 pat, English Muffins - Thomas English Muffin Multi-Grain Light, Milk - 1 cup milk, Poached Eggs - 1 large egg, Water - 1 cup (8 fl oz) water. For lunch meal, Sara M. chose Black Beans - 1 cup black bean, Cheddar Cheese - 1 slice cheddar cheese, ChickenBreast - 4 oz, Corn - 1/2 cup corn, Onions - 1 tbsp chopped onion, Peppers - 1 tbsp pepper, Water - 1 cup (8 fl oz) water.  View details
Breakfast
404
 
Lunch
771
 
Dinner
663
 
Snack
100
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Ioanna S.
Cyprus
1948 Calorie Diet 38.25(g) 11.15(g) 0(g) 27.1(g)
 
1948 Calories meal plan by a female What's in this 1948 calories meal plan? A 1948 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Mar 7th, 2013
Rate this Meal Plan:

Rated By: 0
Ioanna S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna S. chose Cheddar Cheese - 1 slice cheddar cheese, Soy Milk - Unsweetened Soy Milk, Toast - 1 regular slice toast, Turkey - 1 medium slice turkey, Water - 16 fl oz Bottled Water. For lunch meal, Ioanna S. chose Cucumbers - 1 slice cucumber, Juice - Orange Juice, Lettuce - 1 outer leaf, Mayonnaise - Regular Mayonnaise, Sandwiches - Chicken Sandwich with Spread, Tomatoes - 1 medium slice tomato, Water - 16 fl oz Bottled Water.  View details
Breakfast
413
 
Lunch
444
 
Dinner
415
 
Snack
676
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Brooke B.
United States
1965 Calorie Diet 61.99(g) 13.17(g) 0(g) 39.4(g)
 
1965 Calories meal plan by a female What's in this 1965 calories meal plan?
Meal Plan Created On: Feb 2nd, 2013
Rate this Meal Plan:

Rated By: 0
Brooke B. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brooke B. chose Bread - Multigrain Bread, Butter - Almond Butter, Tea - 1 teacup (6 fl oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Brooke B. chose Apples - 1 medium appl, Egg Whites - 1/2 cup egg white, Eggs - 1 large egg, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Salad Dressing - Salad Dressing, Tortillas - 1 Carb Balance Tortilla, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
367
 
Lunch
337
 
Dinner
422
 
Snack
839
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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