Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1900 Calorie Diet Plans > 1971-Calorie Diet Meal Plan 1785
1971 calorie diet plan no. 1785. Explore our member meal plans with a daily calorie limit of 1900 calories. Many 1900 calorie diet plans to choose from.

1900-Calorie Diet Plans

A 1971-Calorie Diet plan created by Leah
1900-Calorie Diet
Meal Plans
Meal Plans by:

Leah
(Female)
New Jersey, United States
Total Calories: 1971
1. 1652-Calorie Diet Plan
2. 1775-Calorie Diet Plan
3. 1775-Calorie Diet Plan
4. 1775-Calorie Diet Plan
5. 1775-Calorie Diet Plan
6. 1775-Calorie Diet Plan
7. 1775-Calorie Diet Plan
8. 1797-Calorie Diet Plan
9. 1797-Calorie Diet Plan
10. 1797-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5599)
1400-Calorie Diet (4222)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1971 Calories Diet Meal Plan

 <script src=1900-Calorie Diet Plans" title="1900-Calorie Diet Plans"/>
Here is a meal plan which was created by one of the users of this site. This 1971-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
55 g - 84%
Total saturated fat in this plan:
15 g - 74%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
104 mg - 35%
Total sodium in this plan:
3384 mg - 141%
Total carbohydrates in this plan:
282 g - 94%
Total dietary fiber in this plan:
38 g - 153%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1971 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
123 - 173
 
CARBS
40 - 60%
%
Range in Grams
197 - 296
 
FAT
15 - 25%
%
Range in Grams
33 - 55
Based on
Selected Ratio		   Calculated Protein Limit
148 g		   Calculated Carbs Limit
247 g		   Calculated Fat Limit
44 g
Breakfast
534 Calories
  21.45   66.97   23.08
Lunch
606 Calories
  45.03   86.57   12.16
Dinner
558 Calories
  37.14   86.44   9.84
Snack
273 Calories
  9.28   41.94   9.68
TOTAL  
113 g
Below Range
123 - 173
 
282 g
Within Range
197 - 296
 
55 g
Within Range
33 - 55
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1900-calorie diet meal plan?
Print

Leah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leah chose Apples - 1 medium appl, Granola Bars - Nature Valley Crunch Granola Bars - Cinnamon, Latte - 1 medium latte, Peanut Butter - Regular, Water - 16 fl oz Bottled Water. For lunch Leah chose Cranberries - 1/4 cup cranberri, Garden Salad - Garden Salad with Assorted Vegetables, Lettuce - 1 outer leaf, Sunflower Seeds - 1/4 cup sunflower seed, Tomatoes - 1 medium slice tomato, Turkey Breast - Deli Turkey Breast Meat, Vinaigrette - Light Balsamic Vinaigrette, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - chobani greek yoguart vanilla non fat. For dinner Leah chose ChickenBreast - 3 oz Grilled Chicken Breast Strips, Olive Oil - 1 tsp olive oil, Parmesan Cheese - 1 tbsp parmesan cheese, Pasta - Whole Wheat Pasta, Pasta Sauce - Tomato Sauce, Water - 16 fl oz Bottled Water, Zucchini - 1/2 cup sliced zucchini. For snack Leah chose Apples - 1 medium appl, Dark Chocolate - 1 square, Oranges - 1 medium orange, String Cheese - Part Skim Mozzarella String Cheese, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1900-calorie meal plan, Leah's total caloric consumption added to 1971 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Leah for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Mar 19th, 2014

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1971 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 123 - 173 113 Fail
CARBS 197 - 296 282 Pass
FAT 33 - 55 55 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 123 - 173 113 Fail
CARBS 148 - 247 282 Fail
FAT 55 - 77 55 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 197 - 247 113 Fail
CARBS 49 - 99 282 Fail
FAT 66 - 88 55 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1971 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1971 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1900-Calorie Diet Plans" alt="1900-Calorie Diet Plans"/> 1900-Calorie Diet Plans Plan">Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Granola Bars - Nature Valley Crunch Granola Bars - Cinnamon 1 180 4g 29g 6g
Latte - 1 medium latte 1 94 9.06g 12.65g 0.73g
Peanut Butter - Regular 1 188 8.03g 6.26g 16.12g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 534 21.45g 66.97g 23.08g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cranberries - 1/4 cup cranberri 1 93 0.02g 24.96g 0.42g
Garden Salad - Garden Salad with Assorted Vegetables 2 22 1.1g 4.64g 0.22g
Lettuce - 1 outer leaf 1 4 0.33g 0.67g 0.04g
Sunflower Seeds - 1/4 cup sunflower seed 1 66 2.62g 2.16g 5.7g
Tomatoes - 1 medium slice tomato 1 4 0.18g 0.78g 0.04g
Turkey Breast - Deli Turkey Breast Meat 3 87 14.34g 3.54g 1.38g
Vinaigrette - Light Balsamic Vinaigrette 1 22 0 1g 2g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 5.44g 25.82g 2.36g
Yogurt - chobani greek yoguart vanilla non fat 1 170 21g 23g 0
  Total: 606 45.03g 86.57g 12.16g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 3 oz Grilled Chicken Breast Strips 1 100 18g 1g 2g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Parmesan Cheese - 1 tbsp parmesan cheese 1 22 1.92g 0.2g 1.43g
Pasta - Whole Wheat Pasta 2 348 14.92g 74.32g 1.52g
Pasta Sauce - Tomato Sauce 1 39 1.62g 9.03g 0.29g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Zucchini - 1/2 cup sliced zucchini 1 9 0.68g 1.89g 0.1g
  Total: 558 37.14g 86.44g 9.84g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Dark Chocolate - 1 square 2 54 0.42g 6.42g 3.68g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
String Cheese - Part Skim Mozzarella String Cheese 1 85 7.27g 1.07g 5.61g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 273 9.28g 41.94g 9.68g
  Total: 1971 112.9g 281.92g 54.76g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1900 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1971 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1971  Calories from Fat 493
% Daily Value*
Total Fat 54.76g 84%
Saturated Fat 14.72g 74%
Polyunsaturated Fat 11.23g  
Monounsaturated Fat 17.11g
Cholesterol 104mg 35%
Sodium 3384mg 141%
Potassium 0mg  
Total Carbohydrates 281.92g 94%
Dietary Fiber 38.3g 153%
Sugars 135.3g | ABOVE RECOMMENDED LIMIT: 25g‏ 541%
Protein 112.9g
Vitamin A 60%
Vitamin C 197%
Calcium 106%
Iron 66%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.