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1942 calorie diet plan no. 2916. Explore our member meal plans with a daily calorie limit of 1900 calories. Many 1900 calorie diet plans to choose from.

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A 1942-Calorie Diet plan created by Joshua
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Joshua
(Male)
Arizona, United States
Total Calories: 1942
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1942 Calories Diet Meal Plan

 1900-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1942-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
43 g - INF%
Total saturated fat in this plan:
11 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
291 mg - INF%
Total sodium in this plan:
3312 mg - INF%
Total carbohydrates in this plan:
231 g - INF%
Total dietary fiber in this plan:
25 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1942 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
122 - 170
 
CARBS
40 - 60%
%
Range in Grams
194 - 291
 
FAT
15 - 25%
%
Range in Grams
32 - 54
Based on
Selected Ratio		   Calculated Protein Limit
146 g		   Calculated Carbs Limit
243 g		   Calculated Fat Limit
43 g
Breakfast
399 Calories
  32.62   64.93   2.44
Lunch
421 Calories
  34.08   59.05   5.26
Dinner
660 Calories
  66.16   59.84   15.64
Snack
462 Calories
  30.01   47.63   19.85
TOTAL  
163 g
Within Range
122 - 170
 
231 g
Within Range
194 - 291
 
43 g
Within Range
32 - 54
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1900-calorie diet meal plan?
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Joshua created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Joshua chose Bananas - 1 large banana, Cottage Cheese - 1/2 cup cottage cheese, Egg Whites - 1 large egg white, Orange Juice - Regular Orange Juice, Salsa - 1/4 cup salsa, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Joshua chose Corn - 1 oz corn, Pinto Beans - 1/4 cup pinto bean, Tuna - Starkist Albacore tuna canned, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, White Rice - Long-Grain White Rice. For dinner Joshua chose Black Beans - 1/4 cup black bean, Corn - 1 oz corn, Roast Chicken - 4 oz, Water - 16 fl oz Bottled Water, White Rice - Long-Grain White Rice. For snack Joshua chose Carrots - 1 oz carrot, Celery - 1 oz celery, Italian Dressing - Fat Free Reduced Calorie Italian Dressing, Onions - 1 oz onion, Peanut Butter - 1 tbsp peanut butter, Peppers - 1 oz pepper, Peppers - 1 oz pepper, Peppers - 1 oz pepper, Protein Powder - Designer Whey 100% Premium Whey Protein Powder, Double Chocolate, Snacks - Smith Bros Vitamin C Supp, Trail Mix - Cranberry Trail Mix, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1900-calorie meal plan, Joshua's total caloric consumption added to 1942 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Joshua for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1942 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 122 - 170 163 Pass
CARBS 194 - 291 231 Pass
FAT 32 - 54 43 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 122 - 170 163 Pass
CARBS 146 - 243 231 Pass
FAT 54 - 76 43 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 194 - 243 163 Fail
CARBS 49 - 97 231 Fail
FAT 65 - 86 43 Fail

Healthy Meal Plans
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Is this a healthy meal plan? See below...  
Some basic analysis of this 1942 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1942 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Cottage Cheese - 1/2 cup cottage cheese 1 81 14g 3.07g 1.15g
Egg Whites - 1 large egg white 4 68 14.4g 0.96g 0.24g
Orange Juice - Regular Orange Juice 1 112 1.74g 25.79g 0.5g
Salsa - 1/4 cup salsa 1 17 1g 4.05g 0.1g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 399 32.62g 64.93g 2.44g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Corn - 1 oz corn 1 24 0.91g 5.39g 0.33g
Pinto Beans - 1/4 cup pinto bean 1 52 2.92g 9.15g 0.49g
Tuna - Starkist Albacore tuna canned 2 140 26g 0 4g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
White Rice - Long-Grain White Rice 1 205 4.25g 44.51g 0.44g
  Total: 421 34.08g 59.05g 5.26g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Black Beans - 1/4 cup black bean 1 55 3.62g 9.94g 0.17g
Corn - 1 oz corn 1 24 0.91g 5.39g 0.33g
Roast Chicken - 4 oz 2 376 57.38g 0 14.7g
Water - 16 fl oz Bottled Water 1 0 0 0 0
White Rice - Long-Grain White Rice 1 205 4.25g 44.51g 0.44g
  Total: 660 66.16g 59.84g 15.64g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Carrots - 1 oz carrot 2 20 0.36g 4.68g 0.08g
Celery - 1 oz celery 2 8 0.4g 1.68g 0.1g
Italian Dressing - Fat Free Reduced Calorie Italian Dressing 2 14 0.28g 2.44g 0.24g
Onions - 1 oz onion 2 24 0.52g 5.74g 0.04g
Peanut Butter - 1 tbsp peanut butter 1 94 3.85g 3.45g 7.99g
Peppers - 1 oz pepper 2 14 0.56g 3.42g 0.18g
Peppers - 1 oz pepper 2 16 0.56g 3.58g 0.12g
Peppers - 1 oz pepper 2 12 0.48g 2.64g 0.1g
Protein Powder - Designer Whey 100% Premium Whey Protein Powder, Double Chocolate 1 100 18g 6g 2g
Snacks - Smith Bros Vitamin C Supp 1 10 0 2g 0
Trail Mix - Cranberry Trail Mix 1 150 5g 12g 9g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 462 30.01g 47.63g 19.85g
  Total: 1942 162.87g 231.45g 43.19g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1942  Calories from Fat 389
% Daily Value*
Total Fat 43.19g INF%
Saturated Fat 10.52g INF%
Polyunsaturated Fat 8.15g  
Monounsaturated Fat 10.39g
Cholesterol 291mg INF%
Sodium 3312mg INF%
Potassium 0mg  
Total Carbohydrates 231.45g INF%
Dietary Fiber 25.3g INF%
Sugars 72.27g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 193%
Protein 162.87g
Vitamin A 223%
Vitamin C 1104%
Calcium 77%
Iron 78%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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