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1858 calorie diet plan no. 2844. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

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A 1858-Calorie Diet plan created by Lester
1800-Calorie Diet
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Lester
(Male)
Georgia, United States
Total Calories: 1858
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1858 Calories Diet Meal Plan

 1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1858-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
83 g - 142%
Total saturated fat in this plan:
16 g - 87%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
491 mg - 182%
Total sodium in this plan:
3432 mg - 159%
Total carbohydrates in this plan:
138 g - 51%
Total dietary fiber in this plan:
32 g - 141%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1858 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
116 - 163
 
CARBS
40 - 60%
%
Range in Grams
186 - 279
 
FAT
15 - 25%
%
Range in Grams
31 - 52
Based on
Selected Ratio		   Calculated Protein Limit
139 g		   Calculated Carbs Limit
232 g		   Calculated Fat Limit
41 g
Breakfast
347 Calories
  28.38   32.54   12.2
Lunch
456 Calories
  67.1   3.62   17.54
Dinner
275 Calories
  36.33   11.46   9.2
Snack
780 Calories
  26   90   44
TOTAL  
158 g
Within Range
116 - 163
 
138 g
Below Range
186 - 279
 
83 g
Above Range
31 - 52
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Oats - Oat Cereal, Peanut Butter - 1 tbsp Reduced Fat, Water - 1 cup (8 fl oz) water. For lunch Lester chose Apples - 1 oz appl, ChickenBreast - 4 oz, Water - 1 cup (8 fl oz) water. For dinner Lester chose ChickenBreast - 4 oz, Mixed Vegetables - 1 oz mixed vegetabl, Water - 1 cup (8 fl oz) water. For snack Lester chose Bread - Essential Baking Company Gluten-Free Super Seeded multi grain bread, Peanut Butter - Reduced Fat Creamy Peanut Butter, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1800-calorie meal plan, Lester's total caloric consumption added to 1858 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lester for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Apr 22nd, 2015

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1858 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 116 - 163 158 Pass
CARBS 186 - 279 138 Fail
FAT 31 - 52 83 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 116 - 163 158 Pass
CARBS 139 - 232 138 Fail
FAT 52 - 72 83 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 186 - 232 158 Fail
CARBS 47 - 93 138 Fail
FAT 62 - 83 83 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1858 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1858 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1 Cooked Egg White 5 85 17.9g 1.2g 0.3g
Egg Yolks - 1 egg yolk 1 55 2.69g 0.61g 4.49g
Oats - Oat Cereal 1 123 3.59g 24.95g 1.9g
Peanut Butter - 1 tbsp Reduced Fat 1 84 4.2g 5.78g 5.51g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 347 28.38g 32.54g 12.2g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 oz appl 1 14 0.08g 3.62g 0.04g
ChickenBreast - 4 oz 2 442 67.02g 0 17.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 456 67.1g 3.62g 17.54g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 4 oz 1 221 33.51g 0 8.75g
Mixed Vegetables - 1 oz mixed vegetabl 3 54 2.82g 11.46g 0.45g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 275 36.33g 11.46g 9.2g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Essential Baking Company Gluten-Free Super Seeded multi grain bread 5 400 10g 60g 20g
Peanut Butter - Reduced Fat Creamy Peanut Butter 2 380 16g 30g 24g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 780 26g 90g 44g
  Total: 1858 157.81g 137.62g 82.94g
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Rated By: 1
Rating: 5
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1858  Calories from Fat 746
% Daily Value*
Total Fat 82.94g 142%
Saturated Fat 15.69g 87%
Polyunsaturated Fat 8.88g  
Monounsaturated Fat 15.55g
Cholesterol 491mg 182%
Sodium 3432mg 159%
Potassium 0mg  
Total Carbohydrates 137.62g 51%
Dietary Fiber 31.8g 141%
Sugars 37.42g ‏ 100%
Protein 157.81g
Vitamin A 87%
Vitamin C 27%
Calcium 34%
Iron 102%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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