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A 1851-Calorie Diet plan created by Tyree

1800-Calorie Diet
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Tyree
(Female)
Florida, United States
Total Calories: 1851
1. 1851-Calorie Diet Plan
2. 1851-Calorie Diet Plan
3. 1851-Calorie Diet Plan
4. 1851-Calorie Diet Plan
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1851 Calories Diet Meal Plan

1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1851-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
50 g - INF%
Total saturated fat in this plan:
11 g - INF%
Total trans fat in this plan:
0 g - INF%
Total cholesterol in this plan:
331 mg - INF%
Total sodium in this plan:
2753 mg - INF%
Total carbohydrates in this plan:
293 g - INF%
Total dietary fiber in this plan:
37 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1851 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
116 - 162
 
CARBS
40 - 60%
%
Range in Grams
185 - 278
 
FAT
15 - 25%
%
Range in Grams
31 - 51
Based on
Selected Ratio
  Calculated Protein Limit
139 g
  Calculated Carbs Limit
232 g
  Calculated Fat Limit
41 g
Breakfast
507 Calories
  16.1   88.46   10.96
Lunch
420 Calories
  32.7   45.67   15.75
Dinner
522 Calories
  27.91   99.71   5.67
Snack
402 Calories
  11.16   58.91   17.43
TOTAL  
88 g
Below Range
116 - 162
 
293 g
Above Range
185 - 278
 
50 g
Within Range
31 - 51
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Tyree created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tyree chose Applesauce - 1 cup applesauce, Bacon - 1 medium slice bacon, Blackberries - 1 oz blackberri, Cereal Bars - Fat Free Cereal Bars with Fruit Filling, Hard Boiled Eggs - 1 large egg, Oatmeal - 1 packet Fruit, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For lunch Tyree chose Apples - 1 cup slices, Blackberries - 1 oz blackberri, Caesar Dressing - Regular Caesar Dressing, Caesar Salad - Caesar Salad with Grilled Chicken, Parmesan Cheese - Fat Free Parmesan Cheese Topping, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For dinner Tyree chose Bananas - 1 cup sliced, Blackberries - 1 oz blackberri, Brown Rice - 1 cup Boil-in-Bag Brown Rice, Cod - Baked or Broiled Cod, Corn on the Cob - Frozen Yellow Sweet Corn Kernels on Cob, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water. For snack Tyree chose Almonds - 1 oz almond, Blackberries - 1 oz blackberri, Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags, Rice Cakes - 1 Caramel Rice Cake, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Watermelons - 1 wedge.

With all the food items consumed during the day using this 1800-calorie meal plan, Tyree's total caloric consumption added to 1851 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Tyree for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1851 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 116 - 162 88 Fail
CARBS 185 - 278 293 Fail
FAT 31 - 51 50 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 116 - 162 88 Fail
CARBS 139 - 232 293 Fail
FAT 51 - 72 50 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 185 - 232 88 Fail
CARBS 46 - 93 293 Fail
FAT 62 - 82 50 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1851 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1851 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Applesauce - 1 cup applesauce 1 105 0.41g 27.55g 0.12g
Bacon - 1 medium slice bacon 1 43 2.96g 0.11g 3.34g
Blackberries - 1 oz blackberri 1 12 0.39g 2.72g 0.14g
Cereal Bars - Fat Free Cereal Bars with Fruit Filling 1 124 2.14g 28.37g 0.16g
Hard Boiled Eggs - 1 large egg 1 77 6.26g 0.56g 5.28g
Oatmeal - 1 packet Fruit 1 146 3.94g 29.15g 1.92g
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 507 16.1g 88.46g 10.96g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 cup slices 2 106 0.6g 28.08g 0.28g
Blackberries - 1 oz blackberri 1 12 0.39g 2.72g 0.14g
Caesar Dressing - Regular Caesar Dressing 1 78 0.18g 0.46g 8.48g
Caesar Salad - Caesar Salad with Grilled Chicken 1 196 28.53g 11.41g 6.47g
Parmesan Cheese - Fat Free Parmesan Cheese Topping 1 28 3g 3g 0.38g
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 420 32.7g 45.67g 15.75g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 cup sliced 1 134 1.64g 34.26g 0.5g
Blackberries - 1 oz blackberri 1 12 0.39g 2.72g 0.14g
Brown Rice - 1 cup Boil-in-Bag Brown Rice 1 150 4g 33g 1g
Cod - Baked or Broiled Cod 1 104 17.78g 0.35g 3.05g
Corn on the Cob - Frozen Yellow Sweet Corn Kernels on Cob 1 122 4.1g 29.38g 0.98g
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0
  Total: 522 27.91g 99.71g 5.67g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 oz almond 1 164 6.03g 5.6g 14.36g
Blackberries - 1 oz blackberri 1 12 0.39g 2.72g 0.14g
Popcorn - 1 bag 100 Calorie Butter Mini Popcorn Bags 1 90 2g 18g 2.5g
Rice Cakes - 1 Caramel Rice Cake 1 50 1g 11g 0
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0
Watermelons - 1 wedge 1 86 1.74g 21.59g 0.43g
  Total: 402 11.16g 58.91g 17.43g
  Total: 1851 87.87g 292.75g 49.81g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1851  Calories from Fat 448
% Daily Value*
Total Fat 49.81g INF%
Saturated Fat 10.85g INF%
Polyunsaturated Fat 12.9g  
Monounsaturated Fat 19.18g
Cholesterol 331mg INF%
Sodium 2753mg INF%
Potassium 0mg  
Total Carbohydrates 292.75g INF%
Dietary Fiber 36.6g INF%
Sugars 135.31g | ABOVE RECOMMENDED LIMIT: 25g 541%
Protein 87.87g
Vitamin A 176%
Vitamin C 196%
Calcium 69%
Iron 109%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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