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A 1851-Calorie Diet plan created by Lester

1800-Calorie Diet
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Lester
(Male)
Georgia, United States
Total Calories: 1851
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1851 Calories Diet Meal Plan

1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1851-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
50 g - 109%
Total saturated fat in this plan:
12 g - 84%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
384 mg - 183%
Total sodium in this plan:
2575 mg - 153%
Total carbohydrates in this plan:
174 g - 83%
Total dietary fiber in this plan:
26 g - 149%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1851 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
116 - 162
 
CARBS
40 - 60%
%
Range in Grams
185 - 278
 
FAT
15 - 25%
%
Range in Grams
31 - 51
Based on
Selected Ratio
  Calculated Protein Limit
139 g
  Calculated Carbs Limit
232 g
  Calculated Fat Limit
41 g
Breakfast
280 Calories
  8.11   32.69   14.45
Lunch
646 Calories
  93.14   26.63   18.43
Dinner
659 Calories
  69.04   63.51   13
Snack
266 Calories
  7.04   51.2   3.64
TOTAL  
177 g
Above Range
116 - 162
 
174 g
Below Range
185 - 278
 
50 g
Within Range
31 - 51
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Cashews - 1/4 cup Organic Raw Cashews, Cereal - Cream Of Wheat, Water - 1 cup (8 fl oz) water. For lunch Lester chose ChickenBreast - 1 medium breast, Garden Salad - Garden Salad with Assorted Vegetables, Oranges - Navel Oranges, Roast Pork - 4 oz boneless, Spinach - 1 cup spinach, Water - 1 cup (8 fl oz) water. For dinner Lester chose Bread - Ezekiel 4:9 Sprouted Grain Bread, ChickenBreast - 1 medium breast, Mayonnaise - Regular Mayonnaise, Water - 1 cup (8 fl oz) water. For snack Lester chose Corn Chips - Lowfat Tortilla Corn Chips, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1800-calorie meal plan, Lester's total caloric consumption added to 1851 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Lester for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 7th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1851 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 116 - 162 177 Fail
CARBS 185 - 278 174 Fail
FAT 31 - 51 50 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 116 - 162 177 Fail
CARBS 139 - 232 174 Pass
FAT 51 - 72 50 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 185 - 232 177 Fail
CARBS 46 - 93 174 Fail
FAT 62 - 82 50 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1851 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1851 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cashews - 1/4 cup Organic Raw Cashews 1 170 5g 10g 14g
Cereal - Cream Of Wheat 1 110 3.11g 22.69g 0.45g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 280 8.11g 32.69g 14.45g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 medium breast 1 282 52.91g 0 6.09g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Oranges - Navel Oranges 1 69 1.27g 17.56g 0.21g
Roast Pork - 4 oz boneless 1 236 32.26g 0 10.85g
Spinach - 1 cup spinach 1 48 6.15g 6.75g 1.17g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 646 93.14g 26.63g 18.43g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bread - Ezekiel 4:9 Sprouted Grain Bread 4 320 16g 60g 2g
ChickenBreast - 1 medium breast 1 282 52.91g 0 6.09g
Mayonnaise - Regular Mayonnaise 1 57 0.13g 3.51g 4.91g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 659 69.04g 63.51g 13g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Corn Chips - Lowfat Tortilla Corn Chips 2 266 7.04g 51.2g 3.64g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 266 7.04g 51.2g 3.64g
  Total: 1851 177.33g 174.03g 49.52g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1851  Calories from Fat 446
% Daily Value*
Total Fat 49.52g 109%
Saturated Fat 11.73g 84%
Polyunsaturated Fat 8.56g  
Monounsaturated Fat 11.6g
Cholesterol 384mg 183%
Sodium 2575mg 153%
Potassium 0mg  
Total Carbohydrates 174.03g 83%
Dietary Fiber 26.1g 149%
Sugars 18g ‏ 48%
Protein 177.33g
Vitamin A 374%
Vitamin C 206%
Calcium 62%
Iron 124%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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