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1839 calorie diet plan no. 2988. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

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A 1839-Calorie Diet plan created by Christopher
1800-Calorie Diet
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Christopher
(Male)
California, United States
Total Calories: 1839
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1839 Calories Diet Meal Plan

 1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1839-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
82 g - INF%
Total saturated fat in this plan:
16 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
604 mg - INF%
Total sodium in this plan:
2800 mg - INF%
Total carbohydrates in this plan:
179 g - INF%
Total dietary fiber in this plan:
31 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1839 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
115 - 161
 
CARBS
40 - 60%
%
Range in Grams
184 - 276
 
FAT
15 - 25%
%
Range in Grams
31 - 51
Based on
Selected Ratio		   Calculated Protein Limit
138 g		   Calculated Carbs Limit
230 g		   Calculated Fat Limit
41 g
Breakfast
170 Calories
  13.29   31.45   0.39
Lunch
455 Calories
  21.82   57.8   17.69
Dinner
983 Calories
  67.51   50.79   58.2
Snack
231 Calories
  9.12   39.18   5.74
TOTAL  
112 g
Below Range
115 - 161
 
179 g
Below Range
184 - 276
 
82 g
Above Range
31 - 51
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Christopher created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christopher chose Bananas - 1 medium banana, Water - 16 fl oz Bottled Water, Yogurt - Fage 0% Greek Yogurt. For lunch Christopher chose Apples - 1 medium appl, Baby Carrots - 3 oz Peeled Baby-cut Carrots, Eggs - 1 large egg, Mustard - Dijon Mustard, Peanut Butter - 1 tbsp peanut butter, Turkey Breast - Oscar Mayer Deli Fresh Turkey Breast, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Christopher chose Avocados - 1/4 avocado, Beans - Garbanzo Beans (Chickpeas), Cucumbers - 1 slice cucumber, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Ground Turkey - 3 oz cooked, Olive Oil - 1 tbsp olive oil, Onions - 1 tbsp chopped onion, Water - 16 fl oz Bottled Water, Yogurt - Fage Greek Yogurt Fage 0%. For snack Christopher chose Cucumbers - 1 cup slices, Eggs - 1 large egg, Grapefruits - 1 large grapefruit, Iced Tea - 1 cup iced tea, Vinegar - Rice Vinegar, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Christopher's total caloric consumption added to 1839 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Christopher for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1839 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 115 - 161 112 Fail
CARBS 184 - 276 179 Fail
FAT 31 - 51 82 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 115 - 161 112 Fail
CARBS 138 - 230 179 Pass
FAT 51 - 72 82 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 184 - 230 112 Fail
CARBS 46 - 92 179 Fail
FAT 61 - 82 82 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1839 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1839 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fage 0% Greek Yogurt 1 65 12g 4.5g 0
  Total: 170 13.29g 31.45g 0.39g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Baby Carrots - 3 oz Peeled Baby-cut Carrots 1 35 1g 8g 0
Eggs - 1 large egg 1 74 6.29g 0.38g 4.97g
Mustard - Dijon Mustard 3 12 0.72g 1.41g 0.57g
Peanut Butter - 1 tbsp peanut butter 1 94 4.01g 3.13g 8.06g
Turkey Breast - Oscar Mayer Deli Fresh Turkey Breast 1 30 4g 0 1.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 5.44g 25.82g 2.36g
  Total: 455 21.82g 57.8g 17.69g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1/4 avocado 1 80 1g 4.29g 7.37g
Beans - Garbanzo Beans (Chickpeas) 1 143 5.94g 27.14g 1.37g
Cucumbers - 1 slice cucumber 5 5 0.2g 0.75g 0.05g
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 4 48 2.52g 11.08g 0.48g
Ground Turkey - 3 oz cooked 2 392 45.58g 0 21.9g
Olive Oil - 1 tbsp olive oil 2 238 0 0 27g
Onions - 1 tbsp chopped onion 3 12 0.27g 3.03g 0.03g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fage Greek Yogurt Fage 0% 1 65 12g 4.5g 0
  Total: 983 67.51g 50.79g 58.2g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cucumbers - 1 cup slices 1 16 0.68g 3.78g 0.11g
Eggs - 1 large egg 1 78 6.29g 0.56g 5.3g
Grapefruits - 1 large grapefruit 1 106 2.09g 26.83g 0.33g
Iced Tea - 1 cup iced tea 3 6 0.06g 2.01g 0
Vinegar - Rice Vinegar 1 25 0 6g 0
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 231 9.12g 39.18g 5.74g
  Total: 1839 111.74g 179.22g 82.02g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1839  Calories from Fat 738
% Daily Value*
Total Fat 82.02g INF%
Saturated Fat 16.29g INF%
Polyunsaturated Fat 14.67g  
Monounsaturated Fat 42.31g
Cholesterol 604mg INF%
Sodium 2800mg INF%
Potassium 0mg  
Total Carbohydrates 179.22g INF%
Dietary Fiber 31g INF%
Sugars 88.52g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 236%
Protein 111.74g
Vitamin A 148%
Vitamin C 334%
Calcium 82%
Iron 92%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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