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A 1833-Calorie Diet plan created by Alyssa

1800-Calorie Diet
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Alyssa
(Female)
Utah, United States
Total Calories: 1833
1. 1833-Calorie Diet Plan
2. 1833-Calorie Diet Plan
3. 1833-Calorie Diet Plan
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6. 1833-Calorie Diet Plan
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1833 Calories Diet Meal Plan

1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1833-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
40 g - INF%
Total saturated fat in this plan:
12 g - INF%
Total trans fat in this plan:
0 g - INF%
Total cholesterol in this plan:
333 mg - INF%
Total sodium in this plan:
3719 mg - INF%
Total carbohydrates in this plan:
250 g - INF%
Total dietary fiber in this plan:
41 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1833 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
115 - 161
 
CARBS
40 - 60%
%
Range in Grams
183 - 275
 
FAT
15 - 25%
%
Range in Grams
31 - 51
Based on
Selected Ratio
  Calculated Protein Limit
138 g
  Calculated Carbs Limit
229 g
  Calculated Fat Limit
41 g
Breakfast
435 Calories
  36.5   43.07   14.76
Lunch
594 Calories
  52.47   69.38   14.53
Dinner
491 Calories
  36.18   70.43   7.18
Snack
313 Calories
  6.89   67.41   3.33
TOTAL  
132 g
Within Range
115 - 161
 
250 g
Within Range
183 - 275
 
40 g
Within Range
31 - 51
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Alyssa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alyssa chose Egg Whites - 1/2 cup egg white, Eggs - 1 medium egg, Mixed Vegetables - Cooked Mixed Vegetables, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wraps - Low Carb Wheat Wrap. For lunch Alyssa chose Ground Beef - 95% Lean Ground Beef, Mushrooms - Cooked Mushrooms, Parmesan Cheese - 1 tbsp parmesan cheese, Pasta - Whole Wheat Pasta, Pasta Sauce - Tomato Sauce, Skim Milk - 1 cup skim milk, Spinach - Cooked Spinach (Fresh), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Alyssa chose Berries - 1 cup whole, Brown Rice - 1 cup Organic Brown Rice, Salmon - 4 oz, Stir Frys - Asian Stir Fry Vegetables, Water - 16 fl oz Bottled Water, Yogurt - Dannon Oikos Greek Nonfat Yogurt. For snack Alyssa chose Bananas - 1 medium banana, Popcorn - Air Popped, Puddings - Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Tea - 1 mug (8 fl oz) tea, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Alyssa's total caloric consumption added to 1833 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Alyssa for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1833 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 115 - 161 132 Pass
CARBS 183 - 275 250 Pass
FAT 31 - 51 40 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 115 - 161 132 Pass
CARBS 138 - 229 250 Fail
FAT 51 - 71 40 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 183 - 229 132 Fail
CARBS 46 - 92 250 Fail
FAT 61 - 81 40 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1833 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1833 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Egg Whites - 1/2 cup egg white 1 63 13.24g 0.89g 0.21g
Eggs - 1 medium egg 1 65 5.54g 0.34g 4.37g
Mixed Vegetables - Cooked Mixed Vegetables 1 151 5.2g 23.82g 3.96g
Tea - 1 mug (8 fl oz) tea 2 46 2.52g 4.02g 2.22g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Wraps - Low Carb Wheat Wrap 1 110 10g 14g 4g
  Total: 435 36.5g 43.07g 14.76g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Ground Beef - 95% Lean Ground Beef 1 155 24.19g 0 5.65g
Mushrooms - Cooked Mushrooms 1 22 1.68g 4.1g 0.37g
Parmesan Cheese - 1 tbsp parmesan cheese 2 44 3.84g 0.4g 2.86g
Pasta - Whole Wheat Pasta 1 174 7.46g 37.16g 0.76g
Pasta Sauce - Tomato Sauce 1 39 1.62g 9.03g 0.29g
Skim Milk - 1 cup skim milk 1 86 8.35g 11.88g 0.44g
Spinach - Cooked Spinach (Fresh) 1 74 5.33g 6.81g 4.16g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 594 52.47g 69.38g 14.53g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup whole 1 46 0.96g 11.06g 0.43g
Brown Rice - 1 cup Organic Brown Rice 1 160 4g 34g 1g
Salmon - 4 oz 1 130 18.22g 0.37g 5.75g
Stir Frys - Asian Stir Fry Vegetables 1 35 1g 6g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Dannon Oikos Greek Nonfat Yogurt 1 120 12g 19g 0
  Total: 491 36.18g 70.43g 7.18g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Popcorn - Air Popped 2 62 2.08g 12.44g 0.72g
Puddings - Fat Free Chocolate Vanilla Pudding 100 Calorie Pack 1 100 1g 24g 0
Tea - 1 mug (8 fl oz) tea 2 46 2.52g 4.02g 2.22g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 313 6.89g 67.41g 3.33g
  Total: 1833 132.04g 250.29g 39.8g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1833  Calories from Fat 358
% Daily Value*
Total Fat 39.8g INF%
Saturated Fat 11.99g INF%
Polyunsaturated Fat 7.04g  
Monounsaturated Fat 12.22g
Cholesterol 333mg INF%
Sodium 3719mg INF%
Potassium 0mg  
Total Carbohydrates 250.29g INF%
Dietary Fiber 41.4g INF%
Sugars 95.01g | ABOVE RECOMMENDED LIMIT: 25g 380%
Protein 132.04g
Vitamin A 27%
Vitamin C 243%
Calcium 143%
Iron 103%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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