Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1800 Calorie Diet Plans > 1828-Calorie Diet Meal Plan 871

1800-Calorie Diet Plans

A 1828-Calorie Diet plan created by Anas

1800-Calorie Diet
Meal Plans
Meal Plans by:


Anas
(Male)
Auckland, New Zealand
Total Calories: 1828
1. 1819-Calorie Diet Plan
2. 1819-Calorie Diet Plan
3. 1819-Calorie Diet Plan
4. 1819-Calorie Diet Plan
5. 1819-Calorie Diet Plan
6. 1828-Calorie Diet Plan
7. 1828-Calorie Diet Plan
8. 1828-Calorie Diet Plan
9. 1828-Calorie Diet Plan
10. 1828-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1828 Calories Diet Meal Plan

1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1828-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
57 g - INF%
Total saturated fat in this plan:
11 g - INF%
Total trans fat in this plan:
0 g - INF%
Total cholesterol in this plan:
136 mg - INF%
Total sodium in this plan:
4833 mg - INF%
Total carbohydrates in this plan:
249 g - INF%
Total dietary fiber in this plan:
31 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1828 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
114 - 160
 
CARBS
40 - 60%
%
Range in Grams
183 - 274
 
FAT
15 - 25%
%
Range in Grams
30 - 51
Based on
Selected Ratio
  Calculated Protein Limit
137 g
  Calculated Carbs Limit
229 g
  Calculated Fat Limit
41 g
Breakfast
373 Calories
  8.6   53.26   12.43
Lunch
403 Calories
  30.23   49.02   9.18
Dinner
412 Calories
  42.77   36.64   11.79
Snack
640 Calories
  13.57   109.61   23.12
TOTAL  
95 g
Below Range
114 - 160
 
249 g
Within Range
183 - 274
 
57 g
Above Range
30 - 51
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Anas created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Anas chose Bread - Whole Wheat Bread, Oats - Harraways Rolled Oats, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Anas chose Bread - Whole Wheat Bread, Salmon - 4 oz Smoked Salmon (Lox), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Anas chose Broccoli - 1 cup chopped broccoli, Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast, Potatoes - Boiled, Water - 16 fl oz Bottled Water. For snack Anas chose Apples - 100 grams, Bananas - 1 large banana, Trail Mix - 1/2 cup trail mix, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Anas's total caloric consumption added to 1828 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Anas for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1828 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 160 95 Fail
CARBS 183 - 274 249 Pass
FAT 30 - 51 57 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 160 95 Fail
CARBS 137 - 229 249 Fail
FAT 51 - 71 57 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 183 - 229 95 Fail
CARBS 46 - 92 249 Fail
FAT 61 - 81 57 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1828 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1828 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1800-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Oats - Harraways Rolled Oats 1 144 0 25.3g 2.3g
Peanut Butter - 1 tbsp peanut butter 1 94 3.85g 3.45g 7.99g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 373 8.6g 53.26g 12.43g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 2 270 9.5g 49.02g 4.28g
Salmon - 4 oz Smoked Salmon (Lox) 1 133 20.73g 0 4.9g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 403 30.23g 49.02g 9.18g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
Grilled Chicken - 1 Skinless Flame Grilled Chicken Breast 1 180 35g 0 4g
Potatoes - Boiled 1 147 2.08g 26.74g 3.9g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 412 42.77g 36.64g 11.79g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 100 grams 1 52 0.26g 13.81g 0.17g
Bananas - 1 large banana 2 242 2.96g 62.12g 0.9g
Trail Mix - 1/2 cup trail mix 1 346 10.35g 33.68g 22.05g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 640 13.57g 109.61g 23.12g
  Total: 1828 95.17g 248.53g 56.52g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1800 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1828 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1828  Calories from Fat 509
% Daily Value*
Total Fat 56.52g INF%
Saturated Fat 11.22g INF%
Polyunsaturated Fat 15.71g  
Monounsaturated Fat 22.58g
Cholesterol 136mg INF%
Sodium 4833.1mg INF%
Potassium 0mg  
Total Carbohydrates 248.53g INF%
Dietary Fiber 30.9g INF%
Sugars 65.33g | ABOVE RECOMMENDED LIMIT: 37.5g 174%
Protein 95.17g
Vitamin A 7%
Vitamin C 204%
Calcium 58%
Iron 67%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.