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1806 calorie diet plan no. 798. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

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A 1806-Calorie Diet plan created by Taylor
1800-Calorie Diet
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Taylor
(Female)
California, United States
Total Calories: 1806
1. 1806-Calorie Diet Plan
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1806 Calories Diet Meal Plan

 1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1806-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
48 g - 77%
Total saturated fat in this plan:
19 g - 100%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
80 mg - 28%
Total sodium in this plan:
1245 mg - 55%
Total carbohydrates in this plan:
266 g - 93%
Total dietary fiber in this plan:
11 g - 45%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1806 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
113 - 158
 
CARBS
40 - 60%
%
Range in Grams
181 - 271
 
FAT
15 - 25%
%
Range in Grams
30 - 50
Based on
Selected Ratio		   Calculated Protein Limit
136 g		   Calculated Carbs Limit
226 g		   Calculated Fat Limit
40 g
Breakfast
629 Calories
  23.62   111.8   10.06
Lunch
569 Calories
  15.4   100.21   14.4
Dinner
539 Calories
  16.36   51.87   17.18
Snack
69 Calories
  2.55   2.37   6.08
TOTAL  
58 g
Below Range
113 - 158
 
266 g
Within Range
181 - 271
 
48 g
Within Range
30 - 50
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Taylor created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Taylor chose Bagels - 1 large Bagel, Water - 12 fl oz Spring Water, Yogurt - Fruit. For lunch Taylor chose Almonds - 10 almonds, Dried Fruit - 1 strip Dried Mango, Grapes - 1 cup grap, Rice Cakes - 1 Caramel Rice Cake, Yogurt - Fruit. For dinner Taylor chose Macaroni and Cheese - Creamed Macaroni & Cheese, Red Wine - Merlot. For snack Taylor chose Almonds - 10 almonds.

With all the food items consumed during the day using this 1800-calorie meal plan, Taylor's total caloric consumption added to 1806 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Taylor for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Aug 30th, 2013

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1806 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 58 Fail
CARBS 181 - 271 266 Pass
FAT 30 - 50 48 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 58 Fail
CARBS 136 - 226 266 Fail
FAT 50 - 70 48 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 181 - 226 58 Fail
CARBS 45 - 90 266 Fail
FAT 60 - 80 48 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1806 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1806 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 1 large Bagel 1 337 13.13g 66.16g 2.12g
Water - 12 fl oz Spring Water 1 0 0 0 0
Yogurt - Fruit 1 292 10.49g 45.64g 7.94g
  Total: 629 23.62g 111.8g 10.06g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Dried Fruit - 1 strip Dried Mango 3 48 0.21g 12.24g 0.12g
Grapes - 1 cup grap 1 110 1.15g 28.96g 0.26g
Rice Cakes - 1 Caramel Rice Cake 1 50 1g 11g 0
Yogurt - Fruit 1 292 10.49g 45.64g 7.94g
  Total: 569 15.4g 100.21g 14.4g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Macaroni and Cheese - Creamed Macaroni & Cheese 1 416 16.26g 48.18g 17.18g
Red Wine - Merlot 1 123 0.1g 3.69g 0
  Total: 539 16.36g 51.87g 17.18g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
  Total: 69 2.55g 2.37g 6.08g
  Total: 1806 57.93g 266.25g 47.72g
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Rating: 3
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1806  Calories from Fat 429
% Daily Value*
Total Fat 47.72g 77%
Saturated Fat 18.99g 100%
Polyunsaturated Fat 7.05g  
Monounsaturated Fat 18.86g
Cholesterol 80mg 28%
Sodium 1245mg 55%
Potassium 0mg  
Total Carbohydrates 266.25g 93%
Dietary Fiber 10.8g 45%
Sugars 141.06g | ABOVE RECOMMENDED LIMIT: 25g‏ 564%
Protein 57.93g
Vitamin A 2%
Vitamin C 40%
Calcium 116%
Iron 73%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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