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1805 calorie diet plan no. 3230. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

1800-Calorie Diet Plans

A 1805-Calorie Diet plan created by Jae
1800-Calorie Diet
Meal Plans
Meal Plans by:

Jae
(Female)
Florida, United States
Total Calories: 1805
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10. 1805-Calorie Diet Plan
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1805 Calories Diet Meal Plan

 1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1805-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - INF%
Total saturated fat in this plan:
7 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
361 mg - INF%
Total sodium in this plan:
3893 mg - INF%
Total carbohydrates in this plan:
138 g - INF%
Total dietary fiber in this plan:
17 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1805 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
113 - 158
 
CARBS
40 - 60%
%
Range in Grams
181 - 271
 
FAT
15 - 25%
%
Range in Grams
30 - 50
Based on
Selected Ratio		   Calculated Protein Limit
136 g		   Calculated Carbs Limit
226 g		   Calculated Fat Limit
40 g
Breakfast
230.25 Calories
  25.81   12.55   9
Snack 1
214 Calories
  11.62   41.92   0.26
Lunch
440.5 Calories
  65.3   24.84   7.3
Snack 2
216.75 Calories
  33.14   11.19   3.65
Dinner
369.5 Calories
  51.1   4.91   15.52
Post Training
214 Calories
  11.62   41.92   0.26
TOTAL  
199 g
Above Range
113 - 158
 
137 g
Below Range
181 - 271
 
36 g
Within Range
30 - 50
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Jae created a meal plan that includes a plan for breakfast, snack 1, lunch, snack 2, dinner and post training. For breakfast Jae chose Avocados - 1 oz avocado, Cottage Cheese - 1 cup cottage cheese, Egg Whites - 1 Cooked Egg White, Fruit - Strawberries, Water - 1 cup (8 fl oz) water. For snack 1 Jae chose Protein Powder - 1 scoop. For lunch Jae chose ChickenBreast - 1 cup chickenbreast, Green Beans - 1 cup green bean, Sweet Potato - Regular Sweet Potato, Water - 1 cup (8 fl oz) water. For snack 2 Jae chose Cottage Cheese - 1 cup cottage cheese, Fish - Tuna Fish in Water, Relish - Sweet Pickle Relish. For dinner Jae chose Asparagus - 1 large Spear, Salmon - 1 cup flaked salmon, Water - 1 cup (8 fl oz) water. For post training Jae chose Protein Powder - 1 scoop.

With all the food items consumed during the day using this 1800-calorie meal plan, Jae's total caloric consumption added to 1805 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jae for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1805 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 223 Fail
CARBS 181 - 271 138 Fail
FAT 30 - 50 38 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 223 Fail
CARBS 136 - 226 138 Pass
FAT 50 - 70 38 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 181 - 226 223 Pass
CARBS 45 - 90 138 Fail
FAT 60 - 80 38 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1805 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1805 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Avocados - 1 oz avocado 2 90 1.14g 4.84g 8.32g
Cottage Cheese - 1 cup cottage cheese 0.25 31 6.26g 0.67g 0.15g
Egg Whites - 1 Cooked Egg White 5 85 17.9g 1.2g 0.3g
Fruit - Strawberries 0.5 25 0.51g 5.84g 0.23g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 231 25.81g 12.55g 9g
Snack 1:
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Name Servings Calories Protein Carbs Total Fat
Protein Powder - 1 scoop 2 214 11.62g 41.92g 0.26g
  Total: 214 11.62g 41.92g 0.26g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 cup chickenbreast 1.5 332 62.3g 0 7.17g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Sweet Potato - Regular Sweet Potato 1 75 1g 17g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 441 65.3g 24.84g 7.3g
Snack 2:
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Name Servings Calories Protein Carbs Total Fat
Cottage Cheese - 1 cup cottage cheese 0.25 31 6.26g 0.67g 0.15g
Fish - Tuna Fish in Water 2 146 26.76g 0 3.36g
Relish - Sweet Pickle Relish 2 40 0.12g 10.52g 0.14g
  Total: 217 33.14g 11.19g 3.65g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 large Spear 5 20 2.2g 3.9g 0.1g
Salmon - 1 cup flaked salmon 1.5 350 48.9g 1.01g 15.42g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 370 51.1g 4.91g 15.52g
Post Training:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Protein Powder - 1 scoop 2 214 11.62g 41.92g 0.26g
  Total: 214 11.62g 41.92g 0.26g
  Total: 1687 198.59g 137.33g 35.99g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1805  Calories from Fat 342
% Daily Value*
Total Fat 38g INF%
Saturated Fat 7.35g INF%
Polyunsaturated Fat 9.66g  
Monounsaturated Fat 14.82g
Cholesterol 360.5mg INF%
Sodium 3892.5mg INF%
Potassium 0mg  
Total Carbohydrates 138.32g INF%
Dietary Fiber 16.7g INF%
Sugars 96.08g | ABOVE RECOMMENDED LIMIT: 25g‏ 384%
Protein 222.59g
Vitamin A 221.5%
Vitamin C 272%
Calcium 89.5%
Iron 250.5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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