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1802 calorie diet plan no. 3199. Explore our member meal plans with a daily calorie limit of 1800 calories. Many 1800 calorie diet plans to choose from.

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A 1802-Calorie Diet plan created by Zipporah
1800-Calorie Diet
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Zipporah
(Female)
Alabama, United States
Total Calories: 1802
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1802 Calories Diet Meal Plan

 1800-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1802-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
36 g - INF%
Total saturated fat in this plan:
9 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
241 mg - INF%
Total sodium in this plan:
1448 mg - INF%
Total carbohydrates in this plan:
234 g - INF%
Total dietary fiber in this plan:
20 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1802 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
113 - 158
 
CARBS
40 - 60%
%
Range in Grams
180 - 270
 
FAT
15 - 25%
%
Range in Grams
30 - 50
Based on
Selected Ratio		   Calculated Protein Limit
135 g		   Calculated Carbs Limit
225 g		   Calculated Fat Limit
40 g
Breakfast
439 Calories
  6.15   103.47   3.26
Lunch
295 Calories
  53.9   2.32   6.25
Dinner
331 Calories
  33.78   26.74   9.39
Snack
737 Calories
  48.03   101.7   17.49
TOTAL  
142 g
Within Range
113 - 158
 
234 g
Within Range
180 - 270
 
36 g
Within Range
30 - 50
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Zipporah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Zipporah chose Oatmeal - Quaker Oats Old Fashion Oatmeal, Salads - Tropical Fruit Salad, Tea - homemade green tea with lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Zipporah chose Chicken - 1 Roasted Breast, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Zipporah chose Fish - Pink Salmon, Potatoes - Boiled, Water - 16 fl oz Bottled Water. For snack Zipporah chose Drink Mixes - iso 100 hydrolized dymatize nutrition, Pears - 1 medium pear, Sandwiches - Peanut Butter and Jelly Sandwich, Water - 16 fl oz Bottled Water, Yogurt - Vanilla.

With all the food items consumed during the day using this 1800-calorie meal plan, Zipporah's total caloric consumption added to 1802 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Zipporah for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1802 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 142 Pass
CARBS 180 - 270 234 Pass
FAT 30 - 50 36 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 113 - 158 142 Pass
CARBS 135 - 225 234 Fail
FAT 50 - 70 36 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 180 - 225 142 Fail
CARBS 45 - 90 234 Fail
FAT 60 - 80 36 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1802 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1802 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1800-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Oatmeal - Quaker Oats Old Fashion Oatmeal 1 150 5g 27g 3g
Salads - Tropical Fruit Salad 1 221 1.05g 57.47g 0.26g
Tea - homemade green tea with lemon and honey 1 68 0.1g 19g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 439 6.15g 103.47g 3.26g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Salads - Lettuce Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 295 53.9g 2.32g 6.25g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Fish - Pink Salmon 1 184 31.7g 0 5.49g
Potatoes - Boiled 1 147 2.08g 26.74g 3.9g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 331 33.78g 26.74g 9.39g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Drink Mixes - iso 100 hydrolized dymatize nutrition 1 106 25g 0 0
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Sandwiches - Peanut Butter and Jelly Sandwich 1 327 10.32g 42.23g 14.23g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Vanilla 1 208 12.08g 33.81g 3.06g
  Total: 737 48.03g 101.7g 17.49g
  Total: 1802 141.86g 234.23g 36.39g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1802  Calories from Fat 328
% Daily Value*
Total Fat 36.39g INF%
Saturated Fat 8.87g INF%
Polyunsaturated Fat 10.09g  
Monounsaturated Fat 13.53g
Cholesterol 241mg INF%
Sodium 1448mg INF%
Potassium 0mg  
Total Carbohydrates 234.23g INF%
Dietary Fiber 19.8g INF%
Sugars 91.15g | ABOVE RECOMMENDED LIMIT: 25g‏ 365%
Protein 141.86g
Vitamin A 15%
Vitamin C 136%
Calcium 98%
Iron 59%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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