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1800 calorie diet meal plans. Explore all types of 1800 calorie diet meal plan for men and women. Adopt this 1800 calorie diet plan menu for your weight loss.

1800 Calorie Diet Plans

You selected 1800 Calories Meal Plans. In this section you will see plans from 1800 to 1899 calories as saved by our users. Click on any plan to view the details of that plan.
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2500+ Calorie Diet (55)
35 meal plans by women   |  SHOW ALL  |   36 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Anna F.
United States
1800 Calorie Diet 24.6(g) 6.95(g) 0(g) 25(g)
 
1800 Calories meal plan by a female What's in this 1800 calories meal plan?
Meal Plan Created On: Mar 26th, 2014
Rate this Meal Plan:

Rated By: 4
Anna F. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Anna F. chose Apple Juice - Apple Juice Drink, Cereal - Cheerios Cheerios cereal, Drink Mixes - Body Fortress Super Advanced Whey Protein, Oatmeal - Quaker Oats Old Fashion Oatmeal, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Anna F. chose Apples - Fuji Apple Fuji Apple, Baby Carrots - 10 medium, Bread - Wonder Whole grain white, Drink Mixes - Body Fortress Super Advanced Whey Protein, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
701
 
Lunch
340
 
Dinner
495
 
Snack
264
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
2 John J.
Canada
1800 Calorie Diet 49.14(g) 17.11(g) 0(g) 15.7(g)
 
1800 Calories meal plan by a male What's in this 1800 calories meal plan?
Meal Plan Created On: May 29th, 2014
Rate this Meal Plan:

Rated By: 0
John J. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast John J. chose Blue Cheese - 1 cubic inch blue cheese, Margarine - 1 tbsp margarine, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Vanilla. For lunch meal, John J. chose Bacon - 1 slice grilled bacon, Lettuce - 1 medium leaf, Mayonnaise - Regular Mayonnaise, Orange Juice - Regular Orange Juice, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
549
 
Lunch
398
 
Dinner
748
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Meghan G.
United States
1800 Calorie Diet 24.6(g) 6.95(g) 0(g) 25(g)
 
1800 Calories meal plan by a female What's in this 1800 calories meal plan?
Meal Plan Created On: Jun 22nd, 2014
Rate this Meal Plan:

Rated By: 0
Meghan G. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Meghan G. chose Apple Juice - Apple Juice Drink, Cereal - Cheerios Cheerios cereal, Drink Mixes - Body Fortress Super Advanced Whey Protein, Oatmeal - Quaker Oats Old Fashion Oatmeal, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Meghan G. chose Apples - Fuji Apple Fuji Apple, Baby Carrots - 10 medium, Bread - Wonder Whole grain white, Drink Mixes - Body Fortress Super Advanced Whey Protein, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
701
 
Lunch
340
 
Dinner
495
 
Snack
264
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4 Meghan G.
United States
1800 Calorie Diet 49.14(g) 17.11(g) 0(g) 15.7(g)
 
1800 Calories meal plan by a female What's in this 1800 calories meal plan?
Meal Plan Created On: Jun 22nd, 2014
Rate this Meal Plan:

Rated By: 0
Meghan G. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Meghan G. chose Blue Cheese - 1 cubic inch blue cheese, Margarine - 1 tbsp margarine, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Vanilla. For lunch meal, Meghan G. chose Bacon - 1 slice grilled bacon, Lettuce - 1 medium leaf, Mayonnaise - Regular Mayonnaise, Orange Juice - Regular Orange Juice, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread.  View details
Breakfast
549
 
Lunch
398
 
Dinner
748
 
Snack
105
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Marcellas L.
United States
1801 Calorie Diet 33.58(g) 11.24(g) 0.38(g) 20.8(g)
 
1801 Calories meal plan by a male What's in this 1801 calories meal plan?
Meal Plan Created On: Jun 1st, 2013
Rate this Meal Plan:

Rated By: 7
Marcellas L. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Marcellas L. chose Cereal - Shredded Wheat Cereal, Coffee - 1 cup (6 fl oz) coffee, Orange Juice - California Orange Juice from Concentrate, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Marcellas L. chose Buns - Whole Wheat Hamburger Buns, Ground Beef - 95% Lean Ground Beef, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
343
 
Lunch
269
 
Dinner
290
 
Snack
899
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Karan D.
Canada
1801 Calorie Diet 33.58(g) 11.24(g) 0.38(g) 20.8(g)
 
1801 Calories meal plan by a male What's in this 1801 calories meal plan?
Meal Plan Created On: Dec 8th, 2013
Rate this Meal Plan:

Rated By: 0
Karan D. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Karan D. chose Cereal - Shredded Wheat Cereal, Coffee - 1 cup (6 fl oz) coffee, Orange Juice - California Orange Juice from Concentrate, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Karan D. chose Buns - Whole Wheat Hamburger Buns, Ground Beef - 95% Lean Ground Beef, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
343
 
Lunch
269
 
Dinner
290
 
Snack
899
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 Meghan G.
United States
1801 Calorie Diet 33.58(g) 11.24(g) 0.38(g) 20.8(g)
 
1801 Calories meal plan by a female What's in this 1801 calories meal plan?
Meal Plan Created On: Jun 22nd, 2014
Rate this Meal Plan:

Rated By: 0
Meghan G. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Meghan G. chose Cereal - Shredded Wheat Cereal, Coffee - 1 cup (6 fl oz) coffee, Orange Juice - California Orange Juice from Concentrate, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Meghan G. chose Buns - Whole Wheat Hamburger Buns, Ground Beef - 95% Lean Ground Beef, Tomatoes - 1 medium slice tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
343
 
Lunch
269
 
Dinner
290
 
Snack
899
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Ken M.
United States
1803 Calorie Diet 54.36(g) 15.05(g) 0(g) 19(g)
 
1803 Calories meal plan by a male What's in this 1803 calories meal plan?
Meal Plan Created On: Mar 27th, 2012
Rate this Meal Plan:

Rated By: 1
Ken M. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ken M. chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch meal, Ken M. chose Chips - Reduced Fat Nacho Flavor Tortilla Chips, Coleslaw - 1 cup coleslaw, Sodas - Diet Coke, Tea - Tea with Sugar, Veggie Burgers - Meatless Soyburger with Cheese on Bun, Water - 1 cup (8 fl oz) water.  View details
Breakfast
366
 
Lunch
557
 
Dinner
652
 
Snack
228
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Ioanna S.
Cyprus
1803 Calorie Diet 52.68(g) 12.75(g) 0(g) 40.7(g)
 
1803 Calories meal plan by a female What's in this 1803 calories meal plan? A 1803 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Mar 7th, 2013
Rate this Meal Plan:

Rated By: 4
Ioanna S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna S. chose Apples - 1 medium appl, Cereal - Bran Flakes, Milk - 1/2 cup milk, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch meal, Ioanna S. chose Beans - White Beans, Bread - Whole Wheat Bread, Fish - Tuna Fish in Water, Olive Oil - 1 tbsp olive oil, Salads - Mixed Salad Greens, Seasoning - Lemon Juice, Water - 16 fl oz Bottled Water.  View details
Breakfast
473
 
Lunch
493
 
Dinner
495
 
Snack
342
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Chris B.
United States
1803 Calorie Diet 54.36(g) 15.05(g) 0(g) 19(g)
 
1803 Calories meal plan by a male What's in this 1803 calories meal plan?
Meal Plan Created On: May 29th, 2013
Rate this Meal Plan:

Rated By: 0
Chris B. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chris B. chose Bagels - Cinnamon Raisin Bagel, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch meal, Chris B. chose Chips - Reduced Fat Nacho Flavor Tortilla Chips, Coleslaw - 1 cup coleslaw, Sodas - Diet Coke, Tea - Tea with Sugar, Veggie Burgers - Meatless Soyburger with Cheese on Bun, Water - 1 cup (8 fl oz) water.  View details
Breakfast
366
 
Lunch
557
 
Dinner
652
 
Snack
228
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
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