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A 1797-Calorie Diet plan created by Rodger

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Rodger
(Male)
Florida, United States
Total Calories: 1797
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8. 1797-Calorie Diet Plan
9. 1797-Calorie Diet Plan
10. 1797-Calorie Diet Plan
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1797 Calories Diet Meal Plan

1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1797-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
80 g - INF%
Total saturated fat in this plan:
25 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
232 mg - INF%
Total sodium in this plan:
3679 mg - INF%
Total carbohydrates in this plan:
191 g - INF%
Total dietary fiber in this plan:
34 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1797 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
112 - 157
 
CARBS
40 - 60%
%
Range in Grams
180 - 270
 
FAT
15 - 25%
%
Range in Grams
30 - 50
Based on
Selected Ratio
  Calculated Protein Limit
135 g
  Calculated Carbs Limit
225 g
  Calculated Fat Limit
40 g
Breakfast
443 Calories
  15.96   14.48   34.56
Lunch
494 Calories
  39.34   41.19   20.17
Dinner
562 Calories
  21.8   76.4   20.94
Snack
298 Calories
  14.16   58.78   4.64
TOTAL  
91 g
Below Range
112 - 157
 
191 g
Within Range
180 - 270
 
80 g
Above Range
30 - 50
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Rodger created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Rodger chose Biscuits - 1 small Biscuit, Energy Drinks - Amp Energy, Sausages - 1 Sausage Patty, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Rodger chose Grilled Chicken - 1 Flame Grilled Chicken Breast, Potatoes - 1 cup Potato French Fries Strips, Tea - 1 cup Iced Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Rodger chose Baked Beans - Beans and Franks, Baked Potatoes - 1 medium baked potato, Water - 1 cup (8 fl oz) water. For snack Rodger chose Cereal - All-Bran Honey Nut Cereal, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1700-calorie meal plan, Rodger's total caloric consumption added to 1797 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Rodger for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1797 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 157 91 Fail
CARBS 180 - 270 191 Pass
FAT 30 - 50 80 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 157 91 Fail
CARBS 135 - 225 191 Pass
FAT 50 - 70 80 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 180 - 225 91 Fail
CARBS 45 - 90 191 Fail
FAT 60 - 80 80 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1797 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1797 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Biscuits - 1 small Biscuit 2 98 1.96g 12.48g 4.56g
Energy Drinks - Amp Energy 1 5 0 0 0
Sausages - 1 Sausage Patty 2 340 14g 2g 30g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 443 15.96g 14.48g 34.56g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Grilled Chicken - 1 Flame Grilled Chicken Breast 1 220 36g 0 9g
Potatoes - 1 cup Potato French Fries Strips 1 184 3.32g 17.75g 11.17g
Tea - 1 cup Iced Tea 1 90 0.02g 23.44g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 494 39.34g 41.19g 20.17g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baked Beans - Beans and Franks 1 368 17.48g 39.86g 17.02g
Baked Potatoes - 1 medium baked potato 1 194 4.32g 36.54g 3.92g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 562 21.8g 76.4g 20.94g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Cereal - All-Bran Honey Nut Cereal 1 190 6g 47g 1.5g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 298 14.16g 58.78g 4.64g
  Total: 1797 91.26g 190.85g 80.31g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1797  Calories from Fat 723
% Daily Value*
Total Fat 80.31g INF%
Saturated Fat 25.45g INF%
Polyunsaturated Fat 8.76g  
Monounsaturated Fat 16.37g
Cholesterol 232mg INF%
Sodium 3679mg INF%
Potassium 0mg  
Total Carbohydrates 190.85g INF%
Dietary Fiber 33.9g INF%
Sugars 66.35g | ABOVE RECOMMENDED LIMIT: 37.5g 177%
Protein 91.26g
Vitamin A 0%
Vitamin C 42%
Calcium 72%
Iron 107%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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