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1775 calorie diet plan no. 1558. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1775-Calorie Diet plan created by Yamilet
1700-Calorie Diet
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Yamilet
(Female)
Puerto Plata, Dominican Republic
Total Calories: 1775
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1775 Calories Diet Meal Plan

 1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1775-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Soups
 
Nutrition Facts - Sweets, Candy & Desserts
 
   
What's in this meal?
Total fat in this plan:
50 g - INF%
Total saturated fat in this plan:
15 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
131 mg - INF%
Total sodium in this plan:
2000 mg - INF%
Total carbohydrates in this plan:
293 g - INF%
Total dietary fiber in this plan:
20 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1775 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
111 - 155
 
CARBS
40 - 60%
%
Range in Grams
178 - 266
 
FAT
15 - 25%
%
Range in Grams
30 - 49
Based on
Selected Ratio		   Calculated Protein Limit
133 g		   Calculated Carbs Limit
222 g		   Calculated Fat Limit
39 g
Breakfast
760 Calories
  10.97   184.89   4.56
Lunch
462 Calories
  27.3   19.23   30.38
Dinner
219 Calories
  10.77   32.29   5.5
Snack
334 Calories
  9.96   56.93   9.18
TOTAL  
59 g
Below Range
111 - 155
 
293 g
Above Range
178 - 266
 
50 g
Above Range
30 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Yamilet created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yamilet chose Pancakes - Whole Wheat Pancakes, Papayas - 1 cup cubed, Protein Powder - 1 scoop, Tea - food club green tea wit lemon and honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Yamilet chose Bulgur - 1/2 cup bulgur, Garden Salad - Garden Salad with Assorted Vegetables, Ground Pork - 1 oz ground pork, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Yamilet chose Bread - Whole Wheat Bread, Miso Soup - 1 cup miso soup, Water - 16 fl oz Bottled Water. For snack Yamilet chose Apples - 1 medium appl, Granola - Hard Peanut Butter Granola Bar, Pistachios - 10 Pistachio Nuts, Protein Powder - 1 scoop, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Yamilet's total caloric consumption added to 1775 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Yamilet for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1775 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 155 59 Fail
CARBS 178 - 266 293 Fail
FAT 30 - 49 50 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 111 - 155 59 Fail
CARBS 133 - 222 293 Fail
FAT 49 - 69 50 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 178 - 222 59 Fail
CARBS 45 - 89 293 Fail
FAT 59 - 79 50 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1775 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1775 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Pancakes - Whole Wheat Pancakes 1 96 3.31g 12.2g 4.23g
Papayas - 1 cup cubed 1 55 0.85g 13.73g 0.2g
Protein Powder - 1 scoop 1 107 5.81g 20.96g 0.13g
Tea - food club green tea wit lemon and honey 1 502 1g 138g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 760 10.97g 184.89g 4.56g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bulgur - 1/2 cup bulgur 1 76 2.8g 16.91g 0.22g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Ground Pork - 1 oz ground pork 5 375 23.95g 0 30.05g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 462 27.3g 19.23g 30.38g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Miso Soup - 1 cup miso soup 1 84 6.02g 7.78g 3.36g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 219 10.77g 32.29g 5.5g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Granola - Hard Peanut Butter Granola Bar 1 116 2.35g 14.95g 5.71g
Pistachios - 10 Pistachio Nuts 1 39 1.44g 1.96g 3.11g
Protein Powder - 1 scoop 1 107 5.81g 20.96g 0.13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 334 9.96g 56.93g 9.18g
  Total: 1775 59g 293.34g 49.62g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1775  Calories from Fat 447
% Daily Value*
Total Fat 49.62g INF%
Saturated Fat 14.57g INF%
Polyunsaturated Fat 10.35g  
Monounsaturated Fat 20.21g
Cholesterol 131mg INF%
Sodium 1999.5mg INF%
Potassium 0mg  
Total Carbohydrates 293.34g INF%
Dietary Fiber 20.1g INF%
Sugars 203.38g | ABOVE RECOMMENDED LIMIT: 25g‏ 814%
Protein 59g
Vitamin A 34%
Vitamin C 337%
Calcium 86%
Iron 128%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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