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A 1765-Calorie Diet plan created by Cody

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Cody
(Male)
Iowa, United States
Total Calories: 1765
1. 1765-Calorie Diet Plan
2. 1765-Calorie Diet Plan
3. 1765-Calorie Diet Plan
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5. 1765-Calorie Diet Plan
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1765 Calories Diet Meal Plan

1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1765-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
32 g - INF%
Total saturated fat in this plan:
14 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
193 mg - INF%
Total sodium in this plan:
2393 mg - INF%
Total carbohydrates in this plan:
288 g - INF%
Total dietary fiber in this plan:
31 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1765 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
110 - 155
 
CARBS
40 - 60%
%
Range in Grams
177 - 265
 
FAT
15 - 25%
%
Range in Grams
29 - 49
Based on
Selected Ratio
  Calculated Protein Limit
133 g
  Calculated Carbs Limit
221 g
  Calculated Fat Limit
39 g
Breakfast
651 Calories
  27.29   110.79   11.93
Lunch
453 Calories
  20.75   70.98   11.43
Dinner
449 Calories
  42.26   52.07   7.85
Snack
212 Calories
  4.18   53.66   0.66
TOTAL  
94 g
Below Range
110 - 155
 
288 g
Above Range
177 - 265
 
32 g
Within Range
29 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Cody created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Cody chose Bagels - Regular with Fruit Bagel, Bananas - 1 large banana, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Cody chose American Cheese - 1 slice (1 oz), Bread - White Bread, Oranges - 1 large orange, Sodas - 1 bottle (16 fl oz) soda, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Cody chose Bread - Dinner Roll, Carrots - 1 cup sliced, Chicken - Skinless Chicken Grilled Chicken Breast, Corn - 1 cup corn, Sodas - 1 bottle (16 fl oz) soda, Water - 16 fl oz Bottled Water. For snack Cody chose Grapefruits - 1 large grapefruit, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Cody's total caloric consumption added to 1765 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Cody for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1765 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 155 94 Fail
CARBS 177 - 265 288 Fail
FAT 29 - 49 32 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 155 94 Fail
CARBS 133 - 221 288 Fail
FAT 49 - 69 32 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 177 - 221 94 Fail
CARBS 44 - 88 288 Fail
FAT 59 - 78 32 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1765 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1765 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - Regular with Fruit Bagel 1 286 9.71g 56.89g 1.86g
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Milk - 1 cup milk 2 244 16.1g 22.84g 9.62g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 651 27.29g 110.79g 11.93g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
American Cheese - 1 slice (1 oz) 1 96 5.37g 1.97g 7.39g
Bread - White Bread 1 133 3.82g 25.3g 1.64g
Oranges - 1 large orange 2 172 3.46g 43.24g 0.44g
Sodas - 1 bottle (16 fl oz) soda 1 0 0 0.47g 0
Turkey - 1 thin slice turkey 2 52 8.1g 0 1.96g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 453 20.75g 70.98g 11.43g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bread - Dinner Roll 1 84 2.35g 14.11g 2.04g
Carrots - 1 cup sliced 1 69 0.95g 8.2g 3.99g
Chicken - Skinless Chicken Grilled Chicken Breast 2 164 34g 0 0
Corn - 1 cup corn 1 132 4.96g 29.29g 1.82g
Sodas - 1 bottle (16 fl oz) soda 1 0 0 0.47g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 449 42.26g 52.07g 7.85g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Grapefruits - 1 large grapefruit 2 212 4.18g 53.66g 0.66g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 212 4.18g 53.66g 0.66g
  Total: 1765 94.48g 287.5g 31.87g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1765  Calories from Fat 287
% Daily Value*
Total Fat 31.87g INF%
Saturated Fat 13.68g INF%
Polyunsaturated Fat 5.23g  
Monounsaturated Fat 9.74g
Cholesterol 193mg INF%
Sodium 2393mg INF%
Potassium 0mg  
Total Carbohydrates 287.5g INF%
Dietary Fiber 30.6g INF%
Sugars 141.58g | ABOVE RECOMMENDED LIMIT: 37.5g 378%
Protein 94.48g
Vitamin A 58%
Vitamin C 754%
Calcium 179%
Iron 56%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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