Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1700 Calorie Diet Plans > 1749-Calorie Diet Meal Plan 2695

1700-Calorie Diet Plans

A 1749-Calorie Diet plan created by Ashley

1700-Calorie Diet
Meal Plans
Meal Plans by:

Ashley
(Female)
Maryland, United States
Total Calories: 1749
1. 1597-Calorie Diet Plan
2. 1597-Calorie Diet Plan
3. 1597-Calorie Diet Plan
4. 1597-Calorie Diet Plan
5. 1597-Calorie Diet Plan
6. 1597-Calorie Diet Plan
7. 1632-Calorie Diet Plan
8. 1632-Calorie Diet Plan
9. 1632-Calorie Diet Plan
10. 1632-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (4287)
1100-Calorie Diet (7411)
1200-Calorie Diet (7723)
1300-Calorie Diet (5598)
1400-Calorie Diet (4220)
1500-Calorie Diet (2390)
1600-Calorie Diet (1741)
1700-Calorie Diet (2419)
1800-Calorie Diet (2025)
1900-Calorie Diet (1404)
2000-Calorie Diet (783)
2100-Calorie Diet (1259)
2200-Calorie Diet (263)
2300-Calorie Diet (128)
2400-Calorie Diet (1047)
2500+ Calorie Diet (2915)

1749 Calories Diet Meal Plan

1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1749-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
54 g - INF%
Total saturated fat in this plan:
22 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
750 mg - INF%
Total sodium in this plan:
3467 mg - INF%
Total carbohydrates in this plan:
168 g - INF%
Total dietary fiber in this plan:
19 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1749 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
109 - 153
 
CARBS
40 - 60%
%
Range in Grams
175 - 262
 
FAT
15 - 25%
%
Range in Grams
29 - 49
Based on
Selected Ratio
  Calculated Protein Limit
131 g
  Calculated Carbs Limit
219 g
  Calculated Fat Limit
39 g
Breakfast
392 Calories
  23.74   5.9   29.98
Lunch
499 Calories
  10.25   107.82   7.87
Dinner
858 Calories
  116.64   54.41   16.61
Snack
0 Calories
  0   0   0
TOTAL  
151 g
Within Range
109 - 153
 
168 g
Below Range
175 - 262
 
54 g
Above Range
29 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Ashley created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashley chose American Cheese - 1 slice (1 oz), Fried Eggs - 1 Scrambled Egg, Water - 1 cup (8 fl oz) water. For lunch Ashley chose Apples - 1 large apple, Baby Carrots - 3 oz Peeled Baby-cut Carrots, Bananas - 1 medium banana, Tomato Soup - 1 can (10.75 oz), Water - 1 cup (8 fl oz) water. For dinner Ashley chose Broccoli - 1 cup chopped broccoli, Chicken - 1 Roasted Breast, Water - 1 cup (8 fl oz) water, White Rice - Long-Grain White Rice. For snack Ashley chose Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1700-calorie meal plan, Ashley's total caloric consumption added to 1749 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ashley for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1749 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 153 151 Pass
CARBS 175 - 262 168 Fail
FAT 29 - 49 54 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 153 151 Pass
CARBS 131 - 219 168 Pass
FAT 49 - 68 54 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 175 - 219 151 Fail
CARBS 44 - 88 168 Fail
FAT 58 - 78 54 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1749 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1749 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1700-Calorie Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
American Cheese - 1 slice (1 oz) 2 192 10.74g 3.94g 14.78g
Fried Eggs - 1 Scrambled Egg 2 200 13g 1.96g 15.2g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 392 23.74g 5.9g 29.98g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Baby Carrots - 3 oz Peeled Baby-cut Carrots 1 35 1g 8g 0
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Tomato Soup - 1 can (10.75 oz) 1 249 7.41g 43.59g 7.12g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 499 10.25g 107.82g 7.87g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
Chicken - 1 Roasted Breast 2 568 106.7g 0 12.28g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
White Rice - Long-Grain White Rice 1 205 4.25g 44.51g 0.44g
  Total: 858 116.64g 54.41g 16.61g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 0 0 0 0
  Total: 1749 150.63g 168.13g 54.46g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1700 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1749 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1749  Calories from Fat 490
% Daily Value*
Total Fat 54.46g INF%
Saturated Fat 21.54g INF%
Polyunsaturated Fat 9.02g  
Monounsaturated Fat 17.77g
Cholesterol 750mg INF%
Sodium 3467mg INF%
Potassium 0mg  
Total Carbohydrates 168.13g INF%
Dietary Fiber 18.7g INF%
Sugars 74.89g | ABOVE RECOMMENDED LIMIT: 25g 300%
Protein 150.63g
Vitamin A 174%
Vitamin C 440%
Calcium 152%
Iron 86%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.