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1748 calorie diet plan no. 962. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1748-Calorie Diet plan created by Brady
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Brady
(Male)
Ontario, Canada
Total Calories: 1748
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1748 Calories Diet Meal Plan

 1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1748-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
41 g - INF%
Total saturated fat in this plan:
14 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
173 mg - INF%
Total sodium in this plan:
1475 mg - INF%
Total carbohydrates in this plan:
279 g - INF%
Total dietary fiber in this plan:
35 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1748 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
109 - 153
 
CARBS
40 - 60%
%
Range in Grams
175 - 262
 
FAT
15 - 25%
%
Range in Grams
29 - 49
Based on
Selected Ratio		   Calculated Protein Limit
131 g		   Calculated Carbs Limit
219 g		   Calculated Fat Limit
39 g
Breakfast
573 Calories
  13.77   137.87   3.73
Lunch
399 Calories
  14.1   74.9   5.8
Dinner
530 Calories
  56.35   3.78   30.73
Snack
246 Calories
  4.83   62.04   0.78
TOTAL  
89 g
Below Range
109 - 153
 
279 g
Above Range
175 - 262
 
41 g
Within Range
29 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Brady created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brady chose Cereal - Bran Flakes, Latte - 1 cup latte, Smoothies - 1 cup smoothi. For lunch Brady chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, Quinoa - 100 grams, Water - 12 fl oz Spring Water. For dinner Brady chose Beef - 1 medium steak, Cucumbers - 1 cup slices. For snack Brady chose Grapefruits - 1 medium grapefruit.

With all the food items consumed during the day using this 1700-calorie meal plan, Brady's total caloric consumption added to 1748 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Brady for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1748 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 153 89 Fail
CARBS 175 - 262 279 Fail
FAT 29 - 49 41 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 153 89 Fail
CARBS 131 - 219 279 Fail
FAT 49 - 68 41 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 175 - 219 89 Fail
CARBS 44 - 88 279 Fail
FAT 58 - 78 41 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1748 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1748 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Bran Flakes 2 256 7.52g 64.32g 1.76g
Latte - 1 cup latte 1 57 4.49g 6.51g 1.39g
Smoothies - 1 cup smoothi 2 260 1.76g 67.04g 0.58g
  Total: 573 13.77g 137.87g 3.73g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 Baby Cut Carrots Mini Bag 1 25 1g 6g 0
Quinoa - 100 grams 1 374 13.1g 68.9g 5.8g
Water - 12 fl oz Spring Water 1 0 0 0 0
  Total: 399 14.1g 74.9g 5.8g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Beef - 1 medium steak 1 514 55.67g 0 30.62g
Cucumbers - 1 cup slices 1 16 0.68g 3.78g 0.11g
  Total: 530 56.35g 3.78g 30.73g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Grapefruits - 1 medium grapefruit 3 246 4.83g 62.04g 0.78g
  Total: 246 4.83g 62.04g 0.78g
  Total: 1748 89.05g 278.59g 41.04g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1748  Calories from Fat 369
% Daily Value*
Total Fat 41.04g INF%
Saturated Fat 14.09g INF%
Polyunsaturated Fat 4.84g  
Monounsaturated Fat 15.1g
Cholesterol 173mg INF%
Sodium 1475mg INF%
Potassium 0mg  
Total Carbohydrates 278.59g INF%
Dietary Fiber 35g INF%
Sugars 136.36g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 364%
Protein 89.05g
Vitamin A 134%
Vitamin C 558%
Calcium 38%
Iron 208%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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