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A 1729-Calorie Diet plan created by Yamilet

1700-Calorie Diet
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Yamilet
(Female)
Puerto Plata, Dominican Republic
Total Calories: 1729
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1729 Calories Diet Meal Plan

1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1729-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
80 g - INF%
Total saturated fat in this plan:
30 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
299 mg - INF%
Total sodium in this plan:
1912 mg - INF%
Total carbohydrates in this plan:
100 g - INF%
Total dietary fiber in this plan:
24 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1729 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
108 - 151
 
CARBS
40 - 60%
%
Range in Grams
173 - 259
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio
  Calculated Protein Limit
130 g
  Calculated Carbs Limit
216 g
  Calculated Fat Limit
38 g
Breakfast
238 Calories
  8.52   39.99   6.21
Lunch
608 Calories
  38.91   2.77   48.18
Dinner
301 Calories
  42.98   15.02   7.02
Snack
582 Calories
  62.64   42.45   18.25
TOTAL  
153 g
Above Range
108 - 151
 
100 g
Below Range
173 - 259
 
80 g
Above Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Yamilet created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yamilet chose Oats - Plain Oatmeal, Seeds - Flax Seeds, Tea - contributed Green Tea with Lemon and Honey 2, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Yamilet chose Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Ground Pork - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Yamilet chose Cherry Tomatoes - 10 Cherry Tomatoes, Crackers - 1 Whole Wheat Saltine Cracker, Tuna - Tuna Fish in Water, Water - 16 fl oz Bottled Water. For snack Yamilet chose Apples - 1 medium appl, Drink Mixes - iso 100 hydrolized dymatize nutrition, Mozzarella Cheese - 1 slice mozzarella cheese, Seeds - Flax Seeds, Turkey Breast - 1 slice turkey breast, Water - 16 fl oz Bottled Water, Yogurt - Plain.

With all the food items consumed during the day using this 1700-calorie meal plan, Yamilet's total caloric consumption added to 1729 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Yamilet for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1729 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 153 Fail
CARBS 173 - 259 100 Fail
FAT 29 - 48 80 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 153 Fail
CARBS 130 - 216 100 Fail
FAT 48 - 67 80 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 173 - 216 153 Fail
CARBS 43 - 87 100 Fail
FAT 58 - 77 80 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1729 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium.
  • Food items such as mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 1729 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Oats - Plain Oatmeal 1 145 6.06g 25.37g 2.39g
Seeds - Flax Seeds 1 48 1.66g 2.62g 3.82g
Tea - contributed Green Tea with Lemon and Honey 2 1 45 0.8g 12g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 238 8.52g 39.99g 6.21g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.63g 2.77g 0.12g
Ground Pork - 4 oz 2 596 38.28g 0 48.06g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 608 38.91g 2.77g 48.18g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cherry Tomatoes - 10 Cherry Tomatoes 1 31 1.5g 6.66g 0.34g
Crackers - 1 Whole Wheat Saltine Cracker 4 52 1.32g 8.36g 1.64g
Tuna - Tuna Fish in Water 2 218 40.16g 0 5.04g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 301 42.98g 15.02g 7.02g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Drink Mixes - iso 100 hydrolized dymatize nutrition 1 106 25g 0 0
Mozzarella Cheese - 1 slice mozzarella cheese 2 158 15.6g 1.76g 9.7g
Seeds - Flax Seeds 1 48 1.66g 2.62g 3.82g
Turkey Breast - 1 slice turkey breast 2 44 7.16g 1.76g 0.7g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Plain 1 154 12.86g 17.25g 3.8g
  Total: 582 62.64g 42.45g 18.25g
  Total: 1729 153.05g 100.23g 79.66g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1729  Calories from Fat 717
% Daily Value*
Total Fat 79.66g INF%
Saturated Fat 29.63g INF%
Polyunsaturated Fat 13.41g  
Monounsaturated Fat 29.87g
Cholesterol 299mg INF%
Sodium 1912mg INF%
Potassium 0mg  
Total Carbohydrates 100.23g INF%
Dietary Fiber 24g INF%
Sugars 52.82g | ABOVE RECOMMENDED LIMIT: 25g 211%
Protein 153.05g
Vitamin A 19%
Vitamin C 128%
Calcium 129%
Iron 52%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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