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1727 calorie diet plan no. 2805. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1727-Calorie Diet plan created by James
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James
(Male)
North Carolina, United States
Total Calories: 1727
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1727 Calories Diet Meal Plan

 1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1727-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
77 g - 63%
Total saturated fat in this plan:
17 g - 45%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
477 mg - 105%
Total sodium in this plan:
1199 mg - 33%
Total carbohydrates in this plan:
201 g - 44%
Total dietary fiber in this plan:
45 g - 98%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1727 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
108 - 151
 
CARBS
40 - 60%
%
Range in Grams
173 - 259
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio		   Calculated Protein Limit
130 g		   Calculated Carbs Limit
216 g		   Calculated Fat Limit
38 g
Breakfast
302 Calories
  21.78   7.55   20.72
Lunch
270 Calories
  10.84   56.94   0.59
Dinner
621 Calories
  34   70.5   24.98
Snack
534 Calories
  7.28   65.96   30.64
TOTAL  
74 g
Below Range
108 - 151
 
201 g
Within Range
173 - 259
 
77 g
Above Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

James created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast James chose Mushrooms - 1/2 cup pieces or slices, Peppers - 1 oz pepper, Scrambled Eggs - 1 large egg, Turkey Bacon - 1 medium slice turkey bacon. For lunch James chose Asparagus - 1 oz asparagu, Lentils - 1 tbsp lentil, Sweet Potato - Baked Sweet Potato. For dinner James chose Almonds - 1/4 cup slivered, Bananas - 1 medium banana, Cottage Cheese - 1/2 cup cottage cheese, Milk - 1 cup milk, Oatmeal - 1/4 cup Oats. For snack James chose Apples - 100 grams, Avocados - 1 avocado, Brown Rice - 1/4 cup Brown Jasmine Rice.

With all the food items consumed during the day using this 1700-calorie meal plan, James's total caloric consumption added to 1727 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by James for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Apr 2nd, 2015

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1727 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 74 Fail
CARBS 173 - 259 201 Pass
FAT 29 - 48 77 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 74 Fail
CARBS 130 - 216 201 Pass
FAT 48 - 67 77 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 173 - 216 74 Fail
CARBS 43 - 86 201 Fail
FAT 58 - 77 77 Pass

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1727 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1727 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Mushrooms - 1/2 cup pieces or slices 1 8 1.08g 1.15g 0.12g
Peppers - 1 oz pepper 2 14 0.56g 3.42g 0.18g
Scrambled Eggs - 1 large egg 2 196 13.62g 2.3g 14.28g
Turkey Bacon - 1 medium slice turkey bacon 2 84 6.52g 0.68g 6.14g
  Total: 302 21.78g 7.55g 20.72g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 oz asparagu 1 6 0.62g 1.1g 0.03g
Lentils - 1 tbsp lentil 2 84 6.2g 14.42g 0.26g
Sweet Potato - Baked Sweet Potato 1 180 4.02g 41.42g 0.3g
  Total: 270 10.84g 56.94g 0.59g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1/4 cup slivered 1 156 5.74g 5.33g 13.67g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cottage Cheese - 1/2 cup cottage cheese 1 62 12.52g 1.34g 0.3g
Milk - 1 cup milk 1 146 7.86g 11.03g 7.93g
Oatmeal - 1/4 cup Oats 1 152 6.59g 25.85g 2.69g
  Total: 621 34g 70.5g 24.98g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 100 grams 1 52 0.26g 13.81g 0.17g
Avocados - 1 avocado 1 322 4.02g 17.15g 29.47g
Brown Rice - 1/4 cup Brown Jasmine Rice 1 160 3g 35g 1g
  Total: 534 7.28g 65.96g 30.64g
  Total: 1727 73.9g 200.95g 76.93g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1727  Calories from Fat 692
% Daily Value*
Total Fat 76.93g 63%
Saturated Fat 16.92g 45%
Polyunsaturated Fat 13.03g  
Monounsaturated Fat 39.52g
Cholesterol 477mg 105%
Sodium 1199mg 33%
Potassium 0mg  
Total Carbohydrates 200.95g 44%
Dietary Fiber 44.5g 98%
Sugars 64.81g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 173%
Protein 73.9g
Vitamin A 818%
Vitamin C 310%
Calcium 62%
Iron 68%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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