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1723 calorie diet plan no. 2007. Explore our member meal plans with a daily calorie limit of 1700 calories. Many 1700 calorie diet plans to choose from.

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A 1723-Calorie Diet plan created by Yamilet
1700-Calorie Diet
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Yamilet
(Female)
Puerto Plata, Dominican Republic
Total Calories: 1723
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1723 Calories Diet Meal Plan

 1700-Calorie Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1723-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
52 g - INF%
Total saturated fat in this plan:
9 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
318 mg - INF%
Total sodium in this plan:
1958 mg - INF%
Total carbohydrates in this plan:
151 g - INF%
Total dietary fiber in this plan:
24 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 1723 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
108 - 151
 
CARBS
40 - 60%
%
Range in Grams
172 - 259
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio		   Calculated Protein Limit
129 g		   Calculated Carbs Limit
216 g		   Calculated Fat Limit
38 g
Breakfast
279 Calories
  22.89   29.84   8.41
Lunch
584 Calories
  66.64   61   7.92
Dinner
258 Calories
  24.36   11.14   12.75
Snack
602 Calories
  50.43   48.53   22.78
TOTAL  
164 g
Above Range
108 - 151
 
151 g
Below Range
172 - 259
 
52 g
Above Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Yamilet created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Yamilet chose Crackers - 1 Whole Wheat Cracker, Seeds - Flax Seeds, Tea - homemade green tea with lemon and honey, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Yamilet chose Broccoli - 1 cup chopped broccoli, Brown Rice - 1/4 cup Whole Grain Brown Rice, Chicken - 1 Roasted Breast, Kidney Beans - 1/2 cup kidney bean, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Yamilet chose Cherry Tomatoes - 1/2 cup cherry tomato, Crackers - 1 Whole Wheat Cracker, Sardines - 1 can drained (3.75 oz), Water - 16 fl oz Bottled Water. For snack Yamilet chose Cantaloupe - 1 cup diced cantaloupe, Drink Mixes - iso 100 hydrolized dymatize nutrition, Fish Oil - Nordic Naturals Algae Omega, Peanut Butter - Reduced Sodium, Rice Cakes - 1 cake, Seeds - Flax Seeds, Water - 16 fl oz Bottled Water, Yogurt - Plain.

With all the food items consumed during the day using this 1700-calorie meal plan, Yamilet's total caloric consumption added to 1723 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Yamilet for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1723 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 164 Fail
CARBS 172 - 259 151 Fail
FAT 29 - 48 52 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 164 Fail
CARBS 129 - 216 151 Pass
FAT 48 - 67 52 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 172 - 216 164 Fail
CARBS 43 - 86 151 Fail
FAT 57 - 77 52 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1723 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium.
  • Food items such as mushrooms, peas, potatoes. etc... would potentially add more nutritional value to this 1723 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Crackers - 1 Whole Wheat Cracker 3 54 1.05g 8.22g 2.07g
Seeds - Flax Seeds 1 48 1.66g 2.62g 3.82g
Tea - homemade green tea with lemon and honey 1 68 0.1g 19g 0
Tuna - Tuna Fish in Water 1 109 20.08g 0 2.52g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 279 22.89g 29.84g 8.41g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Brown Rice - 1/4 cup Whole Grain Brown Rice 1 160 4g 35g 1g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Kidney Beans - 1/2 cup kidney bean 1 109 6.72g 19.96g 0.44g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 584 66.64g 61g 7.92g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cherry Tomatoes - 1/2 cup cherry tomato 1 13 0.66g 2.92g 0.15g
Crackers - 1 Whole Wheat Cracker 3 54 1.05g 8.22g 2.07g
Sardines - 1 can drained (3.75 oz) 1 191 22.65g 0 10.53g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 258 24.36g 11.14g 12.75g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Cantaloupe - 1 cup diced cantaloupe 1 53 1.31g 12.73g 0.3g
Drink Mixes - iso 100 hydrolized dymatize nutrition 1 106 25g 0 0
Fish Oil - Nordic Naturals Algae Omega 2 20 0 0 2g
Peanut Butter - Reduced Sodium 1 203 7.68g 7.02g 15.97g
Rice Cakes - 1 cake 1 35 0.74g 7.34g 0.25g
Seeds - Flax Seeds 1 48 1.66g 2.62g 3.82g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Plain 1 137 14.04g 18.82g 0.44g
  Total: 602 50.43g 48.53g 22.78g
  Total: 1723 164.32g 150.51g 51.86g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1723  Calories from Fat 467
% Daily Value*
Total Fat 51.86g INF%
Saturated Fat 8.93g INF%
Polyunsaturated Fat 20.1g  
Monounsaturated Fat 17.61g
Cholesterol 318mg INF%
Sodium 1958mg INF%
Potassium 0mg  
Total Carbohydrates 150.51g INF%
Dietary Fiber 23.8g INF%
Sugars 55.79g | ABOVE RECOMMENDED LIMIT: 25g‏ 223%
Protein 164.32g
Vitamin A 135%
Vitamin C 268%
Calcium 135%
Iron 69%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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