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1600 calorie diet meal plans. Explore all types of 1600 calorie diet meal plan for men and women. Adopt this 1600 calorie diet plan menu for your weight loss.

1600 Calories Meal Plans for Men

You selected 1600 Calories Meal Plans. In this section you will see plans from 1600 to 1699 calories as saved by our users. Click on any plan to view the details of that plan.
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43 meal plans by women   |  SHOW ALL  |   31 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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1 Bob R.
United States
1603 Calorie Diet 73.37(g) 20.01(g) 0.02(g) 19.4(g)
 
1603 Calories meal plan by a male What's in this 1603 calories meal plan?
Meal Plan Created On: Jan 31st, 2014
Rate this Meal Plan:

Rated By: 0
Bob R. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bob R. chose Oatmeal - 1 packet Plain, Peaches - Peaches in Juice Pack, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Bob R. chose Almonds - 1/4 cup slivered, Celery - 1/2 cup chopped celery, Chicken - 1 Roasted Breast, Mayonnaise - Light Mayonnaise, Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
252
 
Lunch
602
 
Dinner
726
 
Snack
23
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
2 Jeremiah D.
United Kingdom
1604 Calorie Diet 43.71(g) 10.71(g) 0(g) 22.1(g)
 
1604 Calories meal plan by a male What's in this 1604 calories meal plan?
Meal Plan Created On: Oct 21st, 2013
Rate this Meal Plan:

Rated By: 0
Jeremiah D. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremiah D. chose Flatbread - 1 medium Roti, Water - 1 cup (8 fl oz) water. For lunch meal, Jeremiah D. chose Sandwiches - Hot Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
318
 
Lunch
515
 
Dinner
500
 
Snack
271
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
3 Darien S.
United States
1605 Calorie Diet 58.36(g) 17.37(g) 0(g) 23.5(g)
 
1605 Calories meal plan by a male What's in this 1605 calories meal plan?
Meal Plan Created On: Jan 13th, 2013
Rate this Meal Plan:

Rated By: 2
Darien S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darien S. chose Bacon - 1 thick slice bacon, Eggs - 1 extra large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Darien S. chose Burger King - Diet Coke 20 Fl Oz, Subway - 6" Cold Cut Combo, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
320
 
Lunch
740
 
Dinner
349
 
Snack
196
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
4 David N.
United States
1607 Calorie Diet 50.18(g) 12.22(g) 0(g) 29.2(g)
 
1607 Calories meal plan by a male What's in this 1607 calories meal plan? A 1607 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 7th, 2013
Rate this Meal Plan:

Rated By: 3
David N. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast David N. chose Bananas - 1 large banana, Milk - 1 cup milk, Peanut Butter - 1 tbsp peanut butter, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, David N. chose Brown Rice - 1 cup Boil-in-Bag Brown Rice, Italian Dressing - Fat Free Italian Dressing, Pasta - Whole Wheat Pasta, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
444
 
Lunch
409
 
Dinner
620
 
Snack
134
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
5 Lester A.
United States
1607 Calorie Diet 40.25(g) 9.81(g) 0(g) 22.7(g)
 
1607 Calories meal plan by a male What's in this 1607 calories meal plan?
Meal Plan Created On: Jan 21st, 2013
Rate this Meal Plan:

Rated By: 0
Lester A. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester A. chose Apples - Fuji Apple Fuji Apple, Egg Whites - 1/2 cup egg white, Toast - 1 piece Melba Toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Lester A. chose ChickenBreast - 1 medium breast, Mayonnaise - Regular Mayonnaise, Multigrain Bread - 1 thin slice multigrain bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
190
 
Lunch
455
 
Dinner
535
 
Snack
427
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Mark M.
United States
1608 Calorie Diet 48.6(g) 20.53(g) 0(g) 49.1(g)
 
1608 Calories meal plan by a male What's in this 1608 calories meal plan?
Meal Plan Created On: Mar 17th, 2014
Rate this Meal Plan:

Rated By: 0
Mark M. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Mark M. chose Cereal - Quaker Instant Oatmeal Maple & Brown Sugar (1) 1.50 oz packet, Egg Whites - 1 Cooked Egg White, Orange Juice - Simply Orange Orange juice, Simply Orange pulp free, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Mark M. chose Crackers - Wheat thins Wheat thins (original) - 16 pieces, Grapes - 1 grape, Tuna - Chicken of the Sea Tuna (solid white) albacore in water (3 oz can), Water - 1 cup (8 fl oz) water.  View details
Breakfast
355
 
Lunch
260
 
Dinner
643
 
Snack
350
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
7 Robert E.
United States
1609 Calorie Diet 63.41(g) 20.52(g) 0(g) 19.6(g)
 
1609 Calories meal plan by a male What's in this 1609 calories meal plan? A 1609 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Feb 18th, 2013
Rate this Meal Plan:

Rated By: 1
Robert E. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert E. chose Bananas - 1 medium banana, Oatmeal - quaker oats mapel brown sugar, Water - 1 cup (8 fl oz) water. For lunch meal, Robert E. chose Grapes - 1/2 cup grap, Tuna Salad - Tuna Salad Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
225
 
Lunch
342
 
Dinner
629
 
Snack
413
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
8 Lester A.
United States
1614 Calorie Diet 75.91(g) 10.06(g) 0(g) 28.1(g)
 
1614 Calories meal plan by a male What's in this 1614 calories meal plan?
Meal Plan Created On: Jan 31st, 2013
Rate this Meal Plan:

Rated By: 2
Lester A. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester A. chose ChickenBreast - 1 small breast, Flatbread - Flatbread Light Original, Water - 1 cup (8 fl oz) water. For lunch meal, Lester A. chose Avocados - 1 oz avocado, Brown Rice - Regular Brown Rice, ChickenBreast - 3 oz Grilled Chicken Breast Strips, Water - 1 cup (8 fl oz) water.  View details
Breakfast
336
 
Lunch
450
 
Dinner
321
 
Snack
507
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
9 Brandon S.
Canada
1618 Calorie Diet 20.39(g) 4.92(g) 0(g) 32.3(g)
 
1618 Calories meal plan by a male What's in this 1618 calories meal plan?
Meal Plan Created On: Aug 13th, 2013
Rate this Meal Plan:

Rated By: 0
Brandon S. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brandon S. chose Bananas - 1 medium banana, Bread - Multigrain Bread, Egg Whites - 1/2 cup egg white, Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch meal, Brandon S. chose Apples - 1/2 medium, Bananas - 1 medium banana, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
364
 
Lunch
266
 
Dinner
639
 
Snack
349
 
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Lester A.
United States
1621 Calorie Diet 56.01(g) 33.19(g) 0(g) 27.6(g)
 
1621 Calories meal plan by a male What's in this 1621 calories meal plan?
Meal Plan Created On: Feb 4th, 2013
Rate this Meal Plan:

Rated By: 0
Lester A. created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester A. chose ChickenBreast - 1 thick slice chickenbreast, Flatbread - Flatbread Light Original, Vegetable Oil - Coconut Oil, Water - 1 cup (8 fl oz) water. For lunch meal, Lester A. chose Cereal - Golean Crunch! Protein & High Fiber Cereal, Water - 1 cup (8 fl oz) water.  View details
Breakfast
275
 
Lunch
160
 
Dinner
632
 
Snack
554
 
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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