Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diet Plans > 1600 Calories Meal Plans for Men
1600 calorie diet. Explore all types of 1600-calorie diet meal plans for men and women. Adopt this 1600 calorie diet plan menu for your weight loss.

1600 Calories Meal Plans for Men

You selected 1600 Calories Meal Plans. In this section you will see plans from 1600 to 1699 calories as saved by our users. Click on any plan to view the details of that plan.
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (218)
1100-Calorie Diet (368)
1200-Calorie Diet (404)
1300-Calorie Diet (278)
1400-Calorie Diet (240)
1500-Calorie Diet (179)
1600-Calorie Diet (131)
1700-Calorie Diet (112)
1800-Calorie Diet (94)
1900-Calorie Diet (77)
2000-Calorie Diet (43)
2100-Calorie Diet (37)
2200-Calorie Diet (29)
2300-Calorie Diet (30)
2400-Calorie Diet (28)
2500+ Calorie Diet (115)
75 meal plans by women   |  SHOW ALL  |   54 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
View  |  Save
1 Edgar
United States
1600 Calorie Diet 35.89(g) 9.35(g) 0(g) 34.3(g)
 
1600 Calories meal plan by a male What's in this 1600 calories meal plan?
Meal Plan Created On: Jul 15th, 2014
Rate this Meal Plan:

Rated By: 0
Edgar created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Edgar chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Edgar chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
679
 
Dinner
441
 
Snack
133
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
2 Miroslav
Yugoslavia
1600 Calorie Diet 35.89(g) 9.35(g) 0(g) 34.3(g)
 
1600 Calories meal plan by a male What's in this 1600 calories meal plan?
Meal Plan Created On: Oct 12th, 2014
Rate this Meal Plan:

Rated By: 0
Miroslav created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Miroslav chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Miroslav chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
679
 
Dinner
441
 
Snack
133
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
3 Dylan
Canada
1600 Calorie Diet 35.89(g) 9.35(g) 0(g) 34.3(g)
 
1600 Calories meal plan by a male What's in this 1600 calories meal plan?
Meal Plan Created On: Jul 6th, 2015
Rate this Meal Plan:

Rated By: 0
Dylan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dylan chose Bananas - 1 medium banana, Hard Boiled Eggs - 1 medium egg, Omelets - Omelet with Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dylan chose Chicken - 1 Roasted Breast, Rice - Regular Brown Rice, Sweet Potato - Baked Sweet Potato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
347
 
Lunch
679
 
Dinner
441
 
Snack
133
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
4 Bob
United States
1603 Calorie Diet 73.37(g) 20.01(g) 0.02(g) 19.4(g)
 
1603 Calories meal plan by a male What's in this 1603 calories meal plan?
Meal Plan Created On: Jan 31st, 2014
Rate this Meal Plan:

Rated By: 2
Bob created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bob chose Oatmeal - 1 packet Plain, Peaches - Peaches in Juice Pack, Tea - Leaf Tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Bob chose Almonds - 1/4 cup slivered, Celery - 1/2 cup chopped celery, Chicken - 1 Roasted Breast, Mayonnaise - Light Mayonnaise, Seasoning - Lemon Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
252
 
Lunch
602
 
Dinner
726
 
Snack
23
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
5 Jeremiah
United Kingdom
1604 Calorie Diet 43.71(g) 10.71(g) 0(g) 22.1(g)
 
1604 Calories meal plan by a male What's in this 1604 calories meal plan?
Meal Plan Created On: Oct 21st, 2013
Rate this Meal Plan:

Rated By: 0
Jeremiah created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeremiah chose Flatbread - 1 medium Roti, Water - 1 cup (8 fl oz) water. For lunch Jeremiah chose Sandwiches - Hot Ham and Cheese Sandwich, Water - 1 cup (8 fl oz) water.  View details
Breakfast
318
 
Lunch
515
 
Dinner
500
 
Snack
271
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
6 Darien
United States
1605 Calorie Diet 58.36(g) 17.37(g) 0(g) 23.5(g)
 
1605 Calories meal plan by a male What's in this 1605 calories meal plan?
Meal Plan Created On: Jan 13th, 2013
Rate this Meal Plan:

Rated By: 2
Darien created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darien chose Bacon - 1 thick slice bacon, Eggs - 1 extra large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Darien chose Burger King - Diet Coke 20 Fl Oz, Subway - 6" Cold Cut Combo, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
320
 
Lunch
740
 
Dinner
349
 
Snack
196
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
7 David
United States
1607 Calorie Diet 50.18(g) 12.22(g) 0(g) 29.2(g)
 
1607 Calories meal plan by a male What's in this 1607 calories meal plan? A 1607 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Jan 7th, 2013
Rate this Meal Plan:

Rated By: 4
David created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast David chose Bananas - 1 large banana, Milk - 1 cup milk, Peanut Butter - 1 tbsp peanut butter, Protein Powder - 1 scoop, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch David chose Brown Rice - 1 cup Boil-in-Bag Brown Rice, Italian Dressing - Fat Free Italian Dressing, Pasta - Whole Wheat Pasta, Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
444
 
Lunch
409
 
Dinner
620
 
Snack
134
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
8 Lester
United States
1607 Calorie Diet 40.25(g) 9.81(g) 0(g) 22.7(g)
 
1607 Calories meal plan by a male What's in this 1607 calories meal plan?
Meal Plan Created On: Jan 21st, 2013
Rate this Meal Plan:

Rated By: 1
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Apples - Fuji Apple Fuji Apple, Egg Whites - 1/2 cup egg white, Toast - 1 piece Melba Toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose ChickenBreast - 1 medium breast, Mayonnaise - Regular Mayonnaise, Multigrain Bread - 1 thin slice multigrain bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
190
 
Lunch
455
 
Dinner
535
 
Snack
427
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
9 Lee
United States
1607 Calorie Diet 84.12(g) 22.23(g) 0(g) 23.7(g)
 
1607 Calories meal plan by a male What's in this 1607 calories meal plan?
Meal Plan Created On: Feb 17th, 2015
Rate this Meal Plan:

Rated By: 0
Lee created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lee chose Hard Boiled Eggs - 1 large egg, Multigrain Bread - 1 regular slice multigrain bread, Peanut Butter - Creamy Peanut Butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lee chose Chipotle - cheese, Chipotle - chicken, Chipotle - red Tomatillo Salsa, Chipotle - romaine Lettuce (salad), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
332
 
Lunch
540
 
Dinner
264
 
Snack
471
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
10 Lester
United States
1607 Calorie Diet 55.57(g) 15.63(g) 0(g) 24.3(g)
 
1607 Calories meal plan by a male What's in this 1607 calories meal plan?
Meal Plan Created On: Mar 20th, 2015
Rate this Meal Plan:

Rated By: 0
Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose Bagels - 100% Whole Wheat Bagel, Egg Whites - 1 Cooked Egg White, Egg Yolks - 1 egg yolk, Peanut Butter - Reduced Fat, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lester chose Baked Potatoes - 1 medium baked potato, ChickenBreast - 4 oz Chicken Breast Tenderloins, Mayonnaise - Fat Free Mayonnaise, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
539
 
Lunch
310
 
Dinner
361
 
Snack
397
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd  Fiber Fiber in this meal plan does NOT meet the minimum recommended
View Full Diet Plan Details
Page 1 of 6 for 1600 Calories Meal Plans For Men
First << 1 2 3 4 5 6   >> Last

Quick Search
Foods in:
With Calories between:  & 
With Total Fat between:  & 
With Sat. Fat between:  & 
With Fiber content between:  & 
With Cholesterol between:  & 
With Trans. Fat between:  & 
With Sodium between:  & 
With Total Carbs between:  & 
With Sugar between:  & 
With Protein between:  & 
With Iron between:  & 
With Calcium between:  & 
With Vitamin A between:  & 
With Vitamin C between:  &